In this episode you’ll learn:

• What pelvic floor health means and getting to know yourself
• How the grief of our losses lay deep inside our pelvis and how to begin to connect to this area and then release
• How injured intuition and being trained to be the “good girl” sets women up for dismissing who they truly are
• How to begin checking in with your body and create a deeper relationship with yourself and your root wisdom held within your pelvis