In this episode you'll learn:

• Angelique's journey to discovering and practicing yoga to heal her low back...and her girl crush on Lilias Folan...
• The realization that yoga teacher training would help her deepen her knowledge and expertise
• How your body changes every time you practice and the objective perspective of a well-trained teacher can help you deepen your relationship with your body
• How many ways are available to adapt your yoga practice so that the poses can fit your body rather than forcing yourself in a some ideal
• About the practice of restorative yoga and the importance of the breath and slowing down