Our menstrual cycle reveals so much about our health. 

Yet, we have been taught to think that our period is a curse and raging PMS is normal.

It’s not. 

And now, Premenstrual Dysphoric Disorder, also known as PMDD, is on the rise and sadly, Western medicine’s only solution seems to be birth control and antidepressants.  

There is hope as supporting your body, mind and spirit can help you find relief.