In this episode, we Talk Shift about the popular show "The Biggest Loser", what's good and what's horrible about the show, and how we would approach The Biggest Shift:

1:04: How’s it feel to finally release our podcast

2:10: The Biggest Loser

4:04: Why are we watching?

4:41: What’s good about the show

7:21: Adam’s First Client EVER

9:53: Let’s be honest, there’s a shift ton we disagree with

10:43: Biggest Loser Contradicts itself

11:21: A Study done with participants of The Biggest Loser that showed how and why they were worse off after the show

Persistent metabolic adaptation 6 years after "The Biggest Loser" competition.:https://www.ncbi.nlm.nih.gov/pubmed/27136388

15:47: Ask yourself this question

16:05: How WE Would Host and Approach “The Biggest Shift”

17:17: Relationship with food

18:18: A PROPER Calorie Deficit

21:25: Training Everyday Mentality

23:12: Salt, Fat, Sugar

26:08: Once you increase activity, you’re probably already in a calorie deficit. Don’t over-do it by under-eating

28:00: How the body adapts to chronic under-eating

29:55: Strength Training has to be the foundation

31:05: Study that compares Strength Training vs Strength Training & Cardio vs Just Cardio

32:00: The message to take away from The Mile Run on The Biggest Loser

36:25: We don’t have a weight loss problem, we have a sustainability problem

Long-term efficacy of dietary treatment of obesity: https://www.ncbi.nlm.nih.gov/pubmed/12119984

The mediocre results of dieting: https://www.ncbi.nlm.nih.gov/pubmed/23859104

How dieting makes some fatter: from a perspective of human body composition auto-regulation:https://www.ncbi.nlm.nih.gov/pubmed/22475574

Biology's response to dieting: the impetus for weight regain: https://www.ncbi.nlm.nih.gov/pubmed/21677272

37:37: The AWESOME mindset approach

39:40: One Shift At A Time

41:41: Creating Flexibility

42:08: Shift Talk, The Podcast Episode

43:00: How to find your Maintenance Calories: https://tdeecalculator.net