In This episode, we Talk Shift about the Scale. Why you shouldn’t throw it away, how to use it properly, and our clients experience with it.

00:33 - There has been a trend with our clients

03:27 - The emotional stress revolved around the scale

05:47 - Objective Truth

08:28 – How to start using the scale correctly

10:45 – Why weight fluctuate so much

12:01 – You will never reach your weight goal

14:20 – Michelle’s recent experience with the scale

23:08 – Mosaics. We have culture

28:34 – Bringing it all together

If this brought you value, please let us know! Share this episode and leave us a review on whichever platform you’re listening on so we can get this information out to the masses!

In This Episode, we Talk Shift about Resistance Training - what is it, what it's not, 'tis the season for it, and the problem with group classes that claim to do it.

00:29 – Ya Good Michelle?

02:16 – Adam Goes To Dugout Mugs

08:12 – Beach Week on Deck

10:10 – Strong As Shift & Introducing the Barbells

15:25 – Problem with Group Classes

20:05 – The Trainers Don’t Do The Workout They Teach

24:28 – Melo Tries Peloton’s “Strength” Training

27:12 – How Your Body Adapts

30:07 – This Is a Skill To Learn & Practice

In This Episode, We Talk Shift about the protocols you can adopt and implement throughout the holidays so you can see results, maintain results, and be better prepared for 2022:

1:21 – Melo Goes To Southern Hill Farms

5:10 – Is It Still The Best Year For Movies?

7:28 – M’s Random Run

11:02 – Get The Runners High With Resistance Training

12:40 – Adam’s Pumped About His New Book

16:18 – It’s Easy To be Lazy

19:00 – Talking Shift About Surviving The Holidays

22:08 – Transition Into Your Maintenance

28:50 – Expectations vs. Reality

34:45 – How To Get Back To Maintenance

35:58 – Client Spotlight: Cathy

39:12 – For Those Of You Who DON’T Track

42:40 – Yeah Michelle, It’s In There

44:20 – The NEW Intermittent Fasting: 9:15

47:42 – Meal Frequency

50:13 – Lack Of Sleep = Bad Decisions

53:10 – Weening Off Tracking (Calories/Weight)

55:15 – How To Enjoy Your Gingerbread Gelato

59:50 – The Myth of Gaining 10-15lbs

1:07:42 – How To Train During This Season

1:10:00 – You Burn More Calories w/ NEAT

1:13:27 – Google “Total Daily Energy Expenditure” Chart

Follow us on social at @shift110gym | Adam - @shifttalkadam | Michelle - @shifttalkmichelle | Melo - @shifttalkmelo

In this episode, we recap the last 4 months.  In the Shift with Shift Heads, Movies & Shows of 2021 and Have You Ever Tried Trying?

00:40 - Shift is Back, Harmonized

02:49 - One Shift At A Time

05:46 - The Only Way To Start, That Actually Works

07:11 - How Our Coaching Method Tweaked our Business Operations

09:27 - Beard & Bulk Recap

11:42 - Melo’s Puny-tail

12:36 - M’s Prediction for Movies in 2021

16:42 - 17/110 Transformation

20:23 - Effortlessness

22:54 - Have You Ever Tried…Trying?

26:28 - Lose Fat, Not Weight

29:49 - Melo’s Momentum Calendar Experience

33:35 - Time to Give More Value & Get LOUD

34:33 - You’re Different...

In This Episode, we Talk Shift about Melo’s experience watching all 9 Star Wars Movies during the holidays, How to look at Week 2 of the New Year, and the Shift Talk Q&A: Do I Cut It Out Cold Turkey, or Gradually Reduce?

02:35 – Melo Goes Deep Into The Force

07:10 – I Just Like The Light Saber Fights

08:06 – Week 2

09:54 – Where Are YOU Right Now?

16:23 – Is It Three? Or Is It Four?

19:15 – The Ripple Effect

20:05 – Shift Talk Q&A: Cut It Out Cold Turkey, or Gradual Approach?

21:58 – Identify How Do You Want To Enjoy It

24:18 – Recommendation

26:27 - FREE SHIFT at www.shift110.com >> “FREE SHIFT”

Follow Us On Social @shifttalkmedia

Adam - @shifttalkadam_
Michelle - @shifttalkmichelle
Melo - @shifttalkmelo

In This Episode, we Talk Shift about Melo’s experience watching all 9 Star Wars Movies during the holidays, How to look at Week 2 of tLinks: 
A Return To Love By Marianne Williamson - https://www.amazon.com/dp/0060927488/ref=cm_sw_em_r_mt_dp_7AX.Fb5XENTMX

In This Episode, we continue Talking Shift about the Top 20 products we've used personally, that have had an impact on our lives, and that we've shared with clients who have also experienced the benefits of these products: 

1:16 – WhatSupp?

4:22 – But Not Before The Basics

7:05 – Goods For The Public

10:25 – Weening Off Of Drinking Your Calories

15:32 – You COULD Abuse Any of These, Really

20:41 – Man-Bags

25:33 – Go-To For Shiftin Anywhere

29:15 – For The Most Epic Home Gym

32:13 – Re-Think Your Shoes

39:35 – Don’t Eat Shit. Eat Shift.

46:30 – The Most Valuable Addition To Your Tool Belt

In The Order We Spoke About Them:

• Legion Supplements - https://legionathletics.com/shop/
• Public Goods - https://www.publicgoods.com/
• OLIPOP - https://drinkolipop.com | FitAID: https://www.lifeaidbevco.com
• ZBiotics - https://zbiotics.com
• Nomadic (Travel Pack) - https://www.nomatic.com/products/the-nomatic-travel-pack
• Rubber Band Itz - https://www.rubberbanditz.com
• PRX Performance - https://prxperformance.com
• Converse Shoes - https://www.converse.com/ | Vivobarefoot - https://www.vivobarefoot.com/us
• Food Shift - https://shift110.com
• Get A Coach – Episode 011: Rise of The Personal Trainer | https://open.spotify.com/episode/3DgdEgYxQsXdzrEqfcAver?si=kUUFUYlzT32jHHRYn8S99g | https://podcasts.apple.com/us/podcast/shift-talk-the-podcast/id1499150283?i=1000473047646

In This Episode, we Talk Shift about the Top 20 products we’ve used personally, that have had an impact on our lives, and that we’ve shared with clients who have also experience the benefits of these products.

*Full Disclosure – we receive nothing from any of the companies we mention in this episode.

1:25 – The First One, But Not Necessarily #1, but Definitely Top 5

7:30 – Melo’s Sleep Optimization

10:43 – Circular Plates, with Depth

14:03 – What Are You Guys Laughing At?

19:30 – Products Aligned With Values

24:32 – Adam’s Bro Bag

28:42 – Be The Solution

33:31 – A Game Changer in Self-Monitoring

37:28 – Shattering Limiting Beliefs

45:10 – Adam & Michelle Bought 10 Different Deodorants in a Week

Follow Us On Social @shifttalkmedia
Adam - @shifttalkadam_
Michelle - @shifttalkmichelle
Melo - @shifttalkmelo

In The Order We Spoke About Them:

• The Oura Ring - https://ouraring.com
• The Manta Mask - https://mantasleep.com
• SWELL Bowls – https://www.swell.com/shop/swell/eats/
• MUSH: Overnight Oats - https://eatmush.com
• Butcher Box - http://butcherbox.com
• 6-Pack Fitness Cooler - https://www.sixpackbags.com/collections/in-stock/products/6-pack-fitness-innovator-300-meal-prep-management-tote-3-meal
• Hydromate (https://www.amazon.com/HydroMATE-Motivational-Reusable-Workout-Fitness/dp/B083F3JJ4X)
  Miir (https://www.miir.com)
  Yeti Mug –(https://www.yeti.com/en_US/drinkware/rambler-14-oz-mug/21071500347.html#pos=3)
• Cronometer App - https://cronometer.com
• Primally Pure Deodorant - https://primallypure.com/products/charcoal-deodorant?variant=310098886662

In This Episode, we Talk Shift about our predictions for 2021 – professionally, personally, and some bold reaches, how our clients survived the holidays, and the Shift Talk Q&A: What is The Best way To Start 2021?

0:57 – New Year’s Predictions

4:17 – What’s In Store For Shift in 2021

6:07 – Am I invited!?

9:52 – Adam’s Personal Prediction Is Just So Sweet

13:18 – Shift Holiday Survival Recap

18:36 – Maintaining is a WIN

21:23 – Shift Talk Q&A: What is the Best Way to Get Started in 2021?

22:45 – Create Your New Origin Story

25:35 – Deconstruct Your Goals

32:26 – Everyday I’m Shiftin Challenge

34:42 - FREE SHIFT at www.shift110.com >> “FREE SHIFT”

Follow Us On Social @shifttalkmedia
Adam - @shifttalkadam_
Michelle - @shifttalkmichelle
Melo - @shifttalkmelo

In This Episode, We Talk Shift about how 2020 unfolded for us, the studio, and Our clients, We recap how the Strong as Shift program went and what it taught our clients, and the Shift Head Q&A: What was the most effective Shifts of 2020:

00:14 – Adam’s Bush

3:50 – Google Reviews Are Exposing

10:10 – Hurdles of 2020

15:45 – The Perfect Year for Blaming

18:15 – Reflecting on The Strong As Shift Program

24:56 – Touching on That Specifically

27:42 – Shift Talk Q&A: What was the Most Effective Shift of 2020

28:40 – The Weight Range

32:38 – Michelle’s Online Client’s Epiphany

34:50 – Everyday I’m Shiftin

37:39 – Participation Is Why You Need Health

42:12 – Just Because You Have Picked Up A Fork, Doesn’t Mean You Know What To Do With Your Nutrition

45:40 – You Have To Earn Intuition

47:18 – FREE SHIFT at www.shift110.com >> “FREE SHIFT”

Follow Us On Social @shift110gym
Adam - @shifttalkadam_
Michelle - @shifttalkmichelle
Melo - @shifttalkmelo

In this episode, we Talk Shift about the results of our first 110 Days after quarantine, we reflect on beach weekend and the importance of community in the health and wellness space, and the Shift Head Q&A: I didn't see results in the last 110 days. What can I do to see results in the next 110 days?