By Adam Bennett |Michelle Bennett | Melo Acosta
The podcast currently has 38 episodes available.
In This episode, we Talk Shift about the Scale. Why you shouldn’t throw it away, how to use it properly, and our clients experience with it.
00:33 - There has been a trend with our clients
03:27 - The emotional stress revolved around the scale
05:47 - Objective Truth
08:28 – How to start using the scale correctly
10:45 – Why weight fluctuate so much
12:01 – You will never reach your weight goal
14:20 – Michelle’s recent experience with the scale
23:08 – Mosaics. We have culture
28:34 – Bringing it all together
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In This Episode, we Talk Shift about Resistance Training - what is it, what it's not, 'tis the season for it, and the problem with group classes that claim to do it.
00:29 – Ya Good Michelle?
02:16 – Adam Goes To Dugout Mugs
08:12 – Beach Week on Deck
10:10 – Strong As Shift & Introducing the Barbells
15:25 – Problem with Group Classes
20:05 – The Trainers Don’t Do The Workout They Teach
24:28 – Melo Tries Peloton’s “Strength” Training
27:12 – How Your Body Adapts
30:07 – This Is a Skill To Learn & Practice
In This Episode, We Talk Shift about the protocols you can adopt and implement throughout the holidays so you can see results, maintain results, and be better prepared for 2022:
1:21 – Melo Goes To Southern Hill Farms
5:10 – Is It Still The Best Year For Movies?
7:28 – M’s Random Run
11:02 – Get The Runners High With Resistance Training
12:40 – Adam’s Pumped About His New Book
16:18 – It’s Easy To be Lazy
19:00 – Talking Shift About Surviving The Holidays
22:08 – Transition Into Your Maintenance
28:50 – Expectations vs. Reality
34:45 – How To Get Back To Maintenance
35:58 – Client Spotlight: Cathy
39:12 – For Those Of You Who DON’T Track
42:40 – Yeah Michelle, It’s In There
44:20 – The NEW Intermittent Fasting: 9:15
47:42 – Meal Frequency
50:13 – Lack Of Sleep = Bad Decisions
53:10 – Weening Off Tracking (Calories/Weight)
55:15 – How To Enjoy Your Gingerbread Gelato
59:50 – The Myth of Gaining 10-15lbs
1:07:42 – How To Train During This Season
1:10:00 – You Burn More Calories w/ NEAT
1:13:27 – Google “Total Daily Energy Expenditure” Chart
Follow us on social at @shift110gym | Adam - @shifttalkadam | Michelle - @shifttalkmichelle | Melo - @shifttalkmelo
In this episode, we recap the last 4 months. In the Shift with Shift Heads, Movies & Shows of 2021 and Have You Ever Tried Trying?
00:40 - Shift is Back, Harmonized
02:49 - One Shift At A Time
05:46 - The Only Way To Start, That Actually Works
07:11 - How Our Coaching Method Tweaked our Business Operations
09:27 - Beard & Bulk Recap
11:42 - Melo’s Puny-tail
12:36 - M’s Prediction for Movies in 2021
16:42 - 17/110 Transformation
20:23 - Effortlessness
22:54 - Have You Ever Tried…Trying?
26:28 - Lose Fat, Not Weight
29:49 - Melo’s Momentum Calendar Experience
33:35 - Time to Give More Value & Get LOUD
34:33 - You’re Different...
In This Episode, we Talk Shift about Melo’s experience watching all 9 Star Wars Movies during the holidays, How to look at Week 2 of the New Year, and the Shift Talk Q&A: Do I Cut It Out Cold Turkey, or Gradually Reduce?
02:35 – Melo Goes Deep Into The Force
07:10 – I Just Like The Light Saber Fights
08:06 – Week 2
09:54 – Where Are YOU Right Now?
16:23 – Is It Three? Or Is It Four?
19:15 – The Ripple Effect
20:05 – Shift Talk Q&A: Cut It Out Cold Turkey, or Gradual Approach?
21:58 – Identify How Do You Want To Enjoy It
24:18 – Recommendation
26:27 - FREE SHIFT at www.shift110.com >> “FREE SHIFT”
Follow Us On Social @shifttalkmedia
Adam - @shifttalkadam_
Michelle - @shifttalkmichelle
Melo - @shifttalkmelo
In This Episode, we Talk Shift about Melo’s experience watching all 9 Star Wars Movies during the holidays, How to look at Week 2 of tLinks:
A Return To Love By Marianne Williamson - https://www.amazon.com/dp/0060927488/ref=cm_sw_em_r_mt_dp_7AX.Fb5XENTMX
In This Episode, we continue Talking Shift about the Top 20 products we've used personally, that have had an impact on our lives, and that we've shared with clients who have also experienced the benefits of these products:
1:16 – WhatSupp?
4:22 – But Not Before The Basics
7:05 – Goods For The Public
10:25 – Weening Off Of Drinking Your Calories
15:32 – You COULD Abuse Any of These, Really
20:41 – Man-Bags
25:33 – Go-To For Shiftin Anywhere
29:15 – For The Most Epic Home Gym
32:13 – Re-Think Your Shoes
39:35 – Don’t Eat Shit. Eat Shift.
46:30 – The Most Valuable Addition To Your Tool Belt
In The Order We Spoke About Them:
In This Episode, we Talk Shift about the Top 20 products we’ve used personally, that have had an impact on our lives, and that we’ve shared with clients who have also experience the benefits of these products.
*Full Disclosure – we receive nothing from any of the companies we mention in this episode.
1:25 – The First One, But Not Necessarily #1, but Definitely Top 5
7:30 – Melo’s Sleep Optimization
10:43 – Circular Plates, with Depth
14:03 – What Are You Guys Laughing At?
19:30 – Products Aligned With Values
24:32 – Adam’s Bro Bag
28:42 – Be The Solution
33:31 – A Game Changer in Self-Monitoring
37:28 – Shattering Limiting Beliefs
45:10 – Adam & Michelle Bought 10 Different Deodorants in a Week
Follow Us On Social @shifttalkmedia
Adam - @shifttalkadam_
Michelle - @shifttalkmichelle
Melo - @shifttalkmelo
In The Order We Spoke About Them:
In This Episode, we Talk Shift about our predictions for 2021 – professionally, personally, and some bold reaches, how our clients survived the holidays, and the Shift Talk Q&A: What is The Best way To Start 2021?
0:57 – New Year’s Predictions
4:17 – What’s In Store For Shift in 2021
6:07 – Am I invited!?
9:52 – Adam’s Personal Prediction Is Just So Sweet
13:18 – Shift Holiday Survival Recap
18:36 – Maintaining is a WIN
21:23 – Shift Talk Q&A: What is the Best Way to Get Started in 2021?
22:45 – Create Your New Origin Story
25:35 – Deconstruct Your Goals
32:26 – Everyday I’m Shiftin Challenge
34:42 - FREE SHIFT at www.shift110.com >> “FREE SHIFT”
Follow Us On Social @shifttalkmedia
Adam - @shifttalkadam_
Michelle - @shifttalkmichelle
Melo - @shifttalkmelo
In This Episode, We Talk Shift about how 2020 unfolded for us, the studio, and Our clients, We recap how the Strong as Shift program went and what it taught our clients, and the Shift Head Q&A: What was the most effective Shifts of 2020:
00:14 – Adam’s Bush
3:50 – Google Reviews Are Exposing
10:10 – Hurdles of 2020
15:45 – The Perfect Year for Blaming
18:15 – Reflecting on The Strong As Shift Program
24:56 – Touching on That Specifically
27:42 – Shift Talk Q&A: What was the Most Effective Shift of 2020
28:40 – The Weight Range
32:38 – Michelle’s Online Client’s Epiphany
34:50 – Everyday I’m Shiftin
37:39 – Participation Is Why You Need Health
42:12 – Just Because You Have Picked Up A Fork, Doesn’t Mean You Know What To Do With Your Nutrition
45:40 – You Have To Earn Intuition
47:18 – FREE SHIFT at www.shift110.com >> “FREE SHIFT”
Follow Us On Social @shift110gym
Adam - @shifttalkadam_
Michelle - @shifttalkmichelle
Melo - @shifttalkmelo
In this episode, we Talk Shift about the results of our first 110 Days after quarantine, we reflect on beach weekend and the importance of community in the health and wellness space, and the Shift Head Q&A: I didn't see results in the last 110 days. What can I do to see results in the next 110 days?
The podcast currently has 38 episodes available.