In This episode, we Talk Shift about the Scale. Why you shouldn’t throw it away, how to use it properly, and our clients experience with it.

 

00:33 - There has been a trend with our clients

03:27 - The emotional stress revolved around the scale

05:47 - Objective Truth

08:28 – How to start using the scale correctly

10:45 – Why weight fluctuate so much

12:01 – You will never reach your weight goal

14:20 – Michelle’s recent experience with the scale

23:08 – Mosaics. We have culture

28:34 – Bringing it all together

 

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