In this episode, we Talk Shift about Michelle breaking through limiting beliefs, the holiday season must be approaching because a lot of people are quitting, and today's Shift Head Q&A: I've been dieting for 20 weeks, how do i transition out of it?

0:24 – Michelle’s lifting more than Melo

3:23 – The thought process behind the jump

4:48 – M’s inspiration

8:02 – The Lady’s Fear of the Bulking

10:21 – What it means to “want” something

12:45 – Tis the season of cancellations

14:37 – Weight Loss does NOT have to be the focus

17:48 – When it’s “not the right time” for a healthier lifestyle

20:43 – You need to have a plan

25:50 – Self-Segway into Shift Head Q&A

27:18 – Fat loss phase is not year-long

29:10 – Don’t lose awareness

32:05 – What to do with your food

35:01 – Transition from Data to Behaviors

In this Episode, we Talk Shift about Mighty Michelle’s InBody Results and her response, which schedule is the best schedule to see results in your health and fitness journey, and the Shift Head Q&A: How to self-assess an injury and how to handle working out with it. Let's get into it...

0:20 – The Bennett’s Family Calendar

1:30 – Something to Be Proud of

4:08 – 0% Towards Goal. Is This Thing Broken?

5:50 – Truth = Reality = Ability to Make Decisions

10:30 – Get More Data Points

12:10 – Melo, I Don’t Think Anyone Likes You Anymore

16:05 – Direct Correlation Between Results and Having a Schedule

21:08 – Shift Head Q&A: How to Handle Working Out With An Injury

23:15 – You Want To Be Able To Run Away From Shit

25:49 – The How: Step 1 - Create A Baseline

30:32 – When You Can’t Do Any Lower Body

32:08 – Pain is a Signal, But Don’t Be Fooled

In this episode, we Talk Shift about Adam’s binge weekend and what it did to his weight loss progress, how to start thinking about life after the fat loss diet, and the Shift Head Q&A from one of Shift’s clients: I went over my calories for the day, by a lot, will it hurt me to indulge even more? Let’s get into it…

0:20 – Melo is a Fidgeter

1:34 – Weekend Binge with The Bennett’s

9:14 – Putting into Context

11:58 – How Water Retention Works

15:40 – You’re Not Going to Gain It All Back

19:08 – The Diet After The Diet: Momentum

25:12 – What Does Life Look Like After Weight Loss

26:25 – Don’t Get Too Hung Up On The Method

30:15 – She’s a Brick…HOUSE

31:51 – Shift Head Q&A – Calories went KABOOM! Will it hurt to keep going?

35:45 – You Shouldn’t Be Tracking When You’re Eating Out

40:13 – How Restrictive Are You Being?

42:01 – Planned Pizza Nights

43:25 – Can You Call You An Asshole?

In this episode, we talk shift about what we indulged in growing up,  not everyone is ready for the barbell - and that's okay, there's other work to be done, and the Shift Head Q&A is from a fan on IG who is eating 1500-1800 calories and burning 3000, but isn't losing weight, we go over why that might be:

0:24 – LEGION is here!

2:22 – Baby Melo Had A lot of Cinnamon Toast Crunch

5:40 – Mighty Michelle’s Christmas Story

11:05 – Everyone Want to Touch The Barbell

13:07 – Adam isn’t even (Barbell) Back Squatting

14:53 – Different Movements That Are More Effective Than a Half Squat

18:11 – Think Of It Like Getting A Black Belt

21:24 – Be Fluid In The Spectrum of Movements

24:10 – What Movement Is Most Effective For YOU

25:00 – Shift Head Q&A: I’m Eating 1500-1800 calories and burning 3000 calories without weight loss – what gives?

28:00 – Under-tracking, Being Consistent, and Eating Back Your Calories

31:19 – Over-tracking Your Burn and/or Efficient with Calories

34:50 – Sending the Wrong Signal

37:40 – Shallow Dive Into Hormones

39:50 – Other Episodes That Talk About This Shift | Ep 17: Why You’re Not Seeing Results

In this episode, we Talk Shift about the quest to finding and using better products, alcohol consumption seems to be a common hurdle in weight-loss, and the Shift Head Q&A about prioritizing target calories vs protein during a fat loss phase:

0:26 – Pit Check

3:04 – Do you Hear That?

6:10 – Alcohol Theme

9:10 – Restraint Vs. Restricting

11:45 – Choose Your Friends Wisely

14:47 – Adam Wouldn’t Be Friends With Past Melo

17:10 – Incorporating Alcohol (Article: https://physiqonomics.com/alcohol/)

20:13 – Shift Head Q&A – Is The Calorie Deficit More Important Than Hitting Protein?

21:58 – Think Long-Term

23:34 – “Undulating” Is A Fun Word

Primally Pure Deodorant: https://primallypure.com/collections/deodorant

In This Episode of Shift Talk, The Podcast, we Talk Shift about Karen. No, not that Karen. The Karen that does all the wrong things in pursuit of fat loss. What to look out for, what to do instead, and how to Make Shift Happen:

1:52 – Introducing Our Main Character

3:45 – Information Overload

5:07 – Start With Why

7:02 – Where You Get Information

11:19 – How The Industry Misleads You

13:52 – Apparently Anyone Can Be A Trainer Now

17:27 – X-Game Mode

20:32 – No Overload, No Tone

22:20 – Start Where You Are

26:04 – Building Your Panel (Check Out Episode 11: The Rise of the Personal Trainer)

29:51 – The Fitness Messiah

30:40 – Do You Believe In Life After Keto?

37:03 – Addition Equals Subtraction

Spotify -
Episode 004 Shift Talk: How To get Started
Episode 005 In The Shift: Every Client Does This To See Results

iTunes –
Episode 004 Shift Talk: How To get Started
Episode 005 In The Shift: Every Client Does This To See Results

In This Episode, we Talk Shift about the new Netflix Documentary: The Social Dilemma, When Motivation Dwindles, and the Shift Talk Q & A – How to Get Rid Of Saddlebags?

0:28 – Melo deletes TikTok (for now)

2:42 – Are Phones A Tool?

8:59 – Establishing Habits & Behaviors

11:01 – Regulation In The Fitness Industry

14:25 – People Can’t Have Conversations Anymore

16:02 – It’s OK To Question Things

17:06 – 5 Weeks Left of 110 Days

20:01 – Handling Diet Fatigue

23:54 – Building Momentum Before The Holidays

28:06 – The Fat Loss Was The Easy Part.

30:35 – Michelle Starts Shift Talk Q & A – How Do You Get Rid Of Saddlebags?

32:24 – Expectations Of The Body

34:07 – Where Are Your Standards Coming From?

38:12 – You Can’t Spot Reduce Fat…However

In This Episode, we Talk Shift about the movies recently opening, the move to see, shows to check out, the Shift 110 Application has been a helpful tool, and Shift Talk Q & A: What is the sweet spot for exercising? How much is too much?

0:28 – Moves Are Open!!

3:14 – Top 5 Shows for Bored at Home

11:02 – Shift’s Client Application is Exposing

14:35 – Fat Loss. People know very little

16:20 – Don’t Get Married.

17:18 - Shift Head ~Q&A” – What’s the sweet spot?

19:12 – Everything I’m Shiftin’

22:00 – Start with objective

24:40 – Be Honest With Yourself, Do You Actually Like This?

28:28 – The Perfect Exercise Routine

In this episode, we talk shift about the Fat Loss Phase – what to expect, how to approach, the ways to measure progress, and how to keep yourself accountable.

1:25 – Principle of principles

3:48 – Before the fat loss phase, what’s maintenance?

7:35 – How much of a deficit

8:49 – Always a margin for error with tracking

11:57 – Adding to your tool belt

13:27 – Expectations of the long game

15:56 – The Yo-Yo result

18:47 – Shift Your Mindset to These 3 Things

20:28 – You need the data

26:06 – How to Apply: 3 Metrics of Progress

27:20 – How to Apply: Self-monitoring & The Calorie Deficit

29:56 – Lean into Discomfort

31:42 – If you don’t like Tracking Numbers

33:41 – Not just about lowering Calorie Intake

35:21 – (4) Non-negotiable habits to incorporate

39:11 – Prioritize Protein

43:10 – You want to get “toned”, don’t you?

44:50 – The Right Signal with Strength Training

50:17 – The most important habit

54:21 – All About That Follow Up

56:35 – Getting started is a lot of trial and error

Calorie Tracking Platform (App):
Apple - https://apps.apple.com/us/app/cronometer-nutrition-tracker/id1145935738
Google Play - https://play.google.com/store/apps/details?id=com.cronometer.android.gold

Macro Calculator: www.legionathletics.com/macronutrient-calculator

In This Episode, we're In The Shift giving Advice for Relationships while trying to reach your goals,  the (client) survey’s out on Shift, and the Shift Talk Q&A for the day - How to Come Up with The Best Shift For You:

0:40 – Adam & Michelle are struggling, together

1:24 – Couples Therashift

4:17 – “Is that how tall you WANT me to be!?!?”

5:59 – Melo’s Not Very Supportive

7:20 – (Clear, Direct) Communication is Key

9:01 – Fear of The Other Side of Success

12:08 – The Shift is a Truthful Conversation

16:57 – It’s Easier with Mutual Selflessness

18:35 – Shift Clients Give Us Feedback

27:16 – “ABS & ARMS”

29:15 – There Are Two Parts to Programming

32:01 – A Year of Women’s Health

32:56 – Talking Shift: How to Come Up with Best Shift for You

37:35 – It’s all about Context and Application

39:56 – The Follow Up. Holding Yourself Accountable

44:10 – Be Honest with Yourself. Are You Ready to Make A Change?