In This Episode, we Talk Shift about the 3 reasons why you are not seeing results in your health and fitness journey:

1:12 – You’re Half Way There. How’s It Looking?

2:12 – Zero Points For Self-Awareness

3:45 – One Way To Get It

7:35 – When You Call Your Significant Other By Their First Name

8:03 – Which Person Are You?

12:20 – Be Honest With Yourself

14:47 – You’re Probably Stopping Early

17:01 – Everyday I’m Shiftin Mentality

18:52 – Who Are You Becoming?

20:36 – The Most Important Action

26:22 – Sending The Right Signals

30:15 – The Right Mental Signals

32:40 – Client Spotlight – The Long Game

36:00 – When you do one small shift at a time

In this episode, we’re In The Shift talking about Adam getting choked out 7 times by his dad, client results half way through 110 Day Program, and the questions you must be able to answer before you are ready to shift: 

0:40 – Adam’s new hobby

5:52 – Finding the balance between work and play

7:25 – Redefining “Play”

9:21 – Having peace with enjoying hobbies and unplugging

10:13 – Melo Out and Cruise

15:27 – How Michelle is livin her life

17:36 – Reconnecting with Our Inner Child

18:12 – Half Way Through 110 Day Program

19:09 – The Line In The Sand

23:01 – The Power of A Foundation, No Matter How Small

25:29 – 4 Stages In The Training Process

29:27 – Once You’re In 110 Mode

31:40 – Can You Answer These Questions?

In This Episode, We Talk Shift or Shit: The Common Weight/Fat Loss Advice of “Just Eat Clean, Whole Foods” vs. “Be In A Calorie Deficit”. In other words, intuitive eating vs. tracking as a method of weight/fat loss.

0:54 – Melo’s experience with “eating clean, whole foods”

4:20 – Don’t confuse the method with the principle

7:10 – The internal war within “Eating whole foods”

11:40 – It’s all about Application

14:10 – Removing shame and having flexibility with tracking

16:20 – 3 Biggest Things to Consider When Choosing A Method

17:35 – Over-eating is over-eating

20:14 – The foundation is self-monitoring and restraint

22:18 – As the seasons of your life change, so does your methods

In this episode, we debate are trackers - Activity Trackers, The Scale, and Tracking Calories - are they Shit, or Shift?

0:27 – Songs that get you hype

1:20 – The debate over Melo’s superhero name

4:02 – “Girl, throw that scale out!”

9:15 – The inevitable spike and the enlightenment

10:50 – The Truth Teller

11:56 – How to find the trend

13:14 – The Shit of having a hyper-focus on the scale

17:18 – Are activity trackers accurate?

18:49 – It doesn’t matter

20:55 – The Shit: The Obsession

23:22 – When NOT closing the rings is the goal

24:51 – The body is complicated – trackers may not keep up

28:37 – Accountability

30:30 – Tracking Calories

31:20 – You Don’t Know What You Don’t Know

33:54 – When you throw everything at the wall just to see what sticks

37:27 – There’s a Common Theme with “the Shit” of Trackers

41:09 – The consensus: Are Trackers Shift or Shit?

Shift We Use:
Cronometer App - https://cronometer.com/

Apple Watch - https://www.apple.com/shop/buy-watch/apple-watch

Oura Ring - https://ouraring.com

Whoop - https://www.whoop.com

In this episode, we Talk Shift about the 3 Best Shifts To Survive A Calorie Deficit: 

0:55 – 99 Problems, and Michelle is most of them

1:30 – We had to reprioritize, but we’re back!

3:35 – Shift #1: Don’t over-do your calorie deficit

5:45 – Ride that wave

8:48 – Shift #2: Shift’s version of “Flexible Dieting”

11:40 – Restrict vs Restraint

12:46 – The more momentum you build, the more flexibility you can have

13:48 – Cookie Theory™️

14:37 – Shift #3: Eat a Shift Ton of Low Volume/Low Caloric Foods

17:00 – No one ever got fat from eating too much watermelon

19:07 – Melo Sneaks in a 4th Shift: FLAVOR!!

24:47 – We finally got it

Shift We Talked About:

Party Aid - https://www.lifeaidbevco.com/partyaid-case

Organifi Gold - https://www.organifishop.com/products/1-bottle-supply-organifi-gold

MUSH – https://eatmush.com

In This Episode, We Talk Shift About Jordan Syatt Trying The Carnivore Diet, The Wall Street Journal Says SHIFT Is Going Out of Business, and a Shift Talk Q&A From A Fan - How To Create An Effective Workout Program?

0:00 – Jordan Syatt Tries Carnivore

2:46 – What is the Carnivore Diet?

3:33 – Food As Information vs Social Enjoyment

4:58 – Carnivore is NOT sustainable

5:35 – Potential benefits

6:48 – We are ALL an experiment

8:10 – Carnivore is expensive

9:15 – Big Gyms Are Shutting Down

10:05 – Our Members Are The Shift

11:11 – We Needed To Adapt: Shift Talk Media

15:38 – Shift Talk Q & A: How do you build an effective workout program?

16:10 – Keep it Simple

17:05 – Sets per muscle group per week

18:20 – 5 Foundational Movements

19:45 – What Is The Objective?

21:06 – Make Sure You Can Measure Progress

22:45 – 5 Parts To A Great Workout Program

24:58 – Enjoyment Helps With Adherence

27:08 – Squats and Bike Riding

In This Episode, We Talk Shift About Personal Trainers – Why It’s A Good Idea To Hire One Now, And How To Know If You’re Working With A Good One:

:30 – Now More Than Ever, Hire A Trainer

 1:35 – The Rise of The Online Coach

2:34 – Apparently Everyone’s An Online Coach

4:28 – Staying Accountable

6:35 – When You’re Inconsistent, You Get Inconsistent Results

8:34 – Objective Perspective

9:26 – F*ck Motivation

11:56 – Adaptability With Program Design

14:02 – The Most Optimal Program

16:10 – Don’t Underestimate What You Can Do

17:19 – HIIT Without Strength Training

20:19 – You Need Program Designed For YOU

23:51 – What Makes A Good Personal Trainer

24:45 – What Kind of Experience Do They Have?

27:00 – To The Aspiring Trainers

29:52 – Interesting Fact About Diet Books

31:06 – Is It Sticky?

34:15 – Plan of Action, Follow Ups, Adjustments, Repeat

37:08 – It Doesn’t Matter How Much You Know If You Can’t Communicate It

In This Episode, We Talk Shift About 3 Shifts To Make With Your Nutrition During Quarantine:

1:28 – Freakin’ Susan

2:10 – Weight Loss Is Not The Focus

4:32 – Adam’s Mental Marathon

6:21 – Shift Shop: How To Eat Shift, Quarantine Edition – www.bit.ly/freenutritionwebinar

7:40 – The Consumer, The Method, and The Principle. Not A Diet Book by James Smith - https://amzn.to/2Y9LN9E

9:12 – The Principle is….Calorie Deficit

13:09 – You Don’t Have To Take Away Your Favorite Foods

14:42 – Stop Identifying With Your Diet

16:57 – Create self-awareness. www.Tdeecalculator.net

18:10 – Create Habits To Get Adequate Protein

21:42 – What Role Does Protein Play?

23:15 – Carbs, I Want To Be Optimal

26:20 – Cookie Theory Story

27:42 – 1% - 30% Of Calories Should Be Flexible

29:00 – Surprising Numbers For Most People

32:33 – Everyone Wants To Be An Intuitive Eater

35:01 - Shift Shop: How To Eat Shift, Quarantine Edition – www.bit.ly/freenutritionwebinar

In This Episode We Talk Shift About How We Think The Fitness Industry Will Shift After Reopening:

:40 – What’s Up With Reopening Gyms?

3:31 – Two Types of People In Quarantine Right Now

4:48 – It Took 4 Years For Things To Get Back “Normal” After The 1918 Spanish Flu. https://www.facebook.com/NowThisNews/videos/211237863441833/

6:18 – Going To Be Hard For Big Box Gyms

9:31 – Group Training Model

10:33 – The CrossFit Garage Types Gotta Step Up

11:40 – Here’s a Wake Up Call About Your Motivation

13:34 – This Is An Exposing Time For

14:20 – This Is An Opportunity For GOOD Coaches To Shine

16:15 – Is This The End of Impersonal Training?

17:46 – Melo Is Skeptical About At-home Equipment/Live Stream Models

20:02 – Concepts That Depend On Equipment Only

21:21 – What Happens if Your Gym Doesn’t Open Next Month?

In This Episode, We Talk Shift About How To Shift Anywhere:

:00 - That’s One Way To Start An Episode

1:04 - No One Was Prepared To Workout At Home

2:24 – There’s a lot of Sh….Stuff Out There Right Now

3:29 – “I Disagree With That”

4:58 – Adam’s Thoughts On What’s Online Right Now

7:30 – How Do You Shift Anywhere?

8:14 – Effective Exercises For The Lower Body

10:05 – Unilateral Creates Volume

12:52 – Free DIY Guide Coming Your Way

14:04 – Alternative Ways To Build The Back

16:28 – If You Don’t Come Out of Lockdown Without A 6-Pack

18:59 – Exercise Suggestion Summary

21:13 – How to Make Bodyweight More Challenging

22:42 – Isometric Work

25:14 – We Listed A Lot

27:48 – This Could Last A Long Time. How To Program

28:18 – Shift Anywhere Program Coming Soon!