In this episode, we debate are trackers - Activity Trackers, The Scale, and Tracking Calories - are they Shit, or Shift?

0:27 – Songs that get you hype

1:20 – The debate over Melo’s superhero name

4:02 – “Girl, throw that scale out!”

9:15 – The inevitable spike and the enlightenment

10:50 – The Truth Teller

11:56 – How to find the trend

13:14 – The Shit of having a hyper-focus on the scale

17:18 – Are activity trackers accurate?

18:49 – It doesn’t matter

20:55 – The Shit: The Obsession

23:22 – When NOT closing the rings is the goal

24:51 – The body is complicated – trackers may not keep up

28:37 – Accountability

30:30 – Tracking Calories

31:20 – You Don’t Know What You Don’t Know

33:54 – When you throw everything at the wall just to see what sticks

37:27 – There’s a Common Theme with “the Shit” of Trackers

41:09 – The consensus: Are Trackers Shift or Shit?

Shift We Use:
Cronometer App - https://cronometer.com/

Apple Watch - https://www.apple.com/shop/buy-watch/apple-watch

Oura Ring - https://ouraring.com

Whoop - https://www.whoop.com