In This Episode, We Talk Shift About How To Shift Anywhere:

:00 - That’s One Way To Start An Episode

1:04 - No One Was Prepared To Workout At Home

2:24 – There’s a lot of Sh….Stuff Out There Right Now

3:29 – “I Disagree With That”

4:58 – Adam’s Thoughts On What’s Online Right Now

7:30 – How Do You Shift Anywhere?

8:14 – Effective Exercises For The Lower Body

10:05 – Unilateral Creates Volume

12:52 – Free DIY Guide Coming Your Way

14:04 – Alternative Ways To Build The Back

16:28 – If You Don’t Come Out of Lockdown Without A 6-Pack

18:59 – Exercise Suggestion Summary

21:13 – How to Make Bodyweight More Challenging

22:42 – Isometric Work

25:14 – We Listed A Lot

27:48 – This Could Last A Long Time. How To Program

28:18 – Shift Anywhere Program Coming Soon!