In This Episode, we Talk Shift about the 3 reasons why you are not seeing results in your health and fitness journey:

1:12 – You’re Half Way There. How’s It Looking?

2:12 – Zero Points For Self-Awareness

3:45 – One Way To Get It

7:35 – When You Call Your Significant Other By Their First Name

8:03 – Which Person Are You?

12:20 – Be Honest With Yourself

14:47 – You’re Probably Stopping Early

17:01 – Everyday I’m Shiftin Mentality

18:52 – Who Are You Becoming?

20:36 – The Most Important Action

26:22 – Sending The Right Signals

30:15 – The Right Mental Signals

32:40 – Client Spotlight – The Long Game

36:00 – When you do one small shift at a time