So you think you're too busy to exercise and build back the fitness you once had, huh? Wrong. WRONG. What you lack is perspective and prioritizing your time. It doesn't take much. From waking up 30 mins earlier and doing a quick routine to strapping your kid(s) in the stroller and going for a walk. Being an unfit dad is inexcusable.

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**The content provided on The Balanced Dad Podcast represents personal opinions and should not be construed as legal advice, fitness advice, financial advice, investment advice, or any other form of professional advice. For specific guidance tailored to your situation, please consult with appropriately trained and licensed professionals in the relevant field before making any decisions. The Balanced Dad Podcast and its creators disclaim any liability for actions taken based on the content of this podcast.

Intro Song - "More Than Incredible" by E-Town Concrete