In this episode, we explore the crucial role of understanding your baseline nutrition in achieving sustainable health goals. By tracking your current eating habits, you can make informed decisions and break free from the cycle of yo-yo dieting. We discuss the importance of creating a food log, auditing your eating patterns, and setting realistic goals.

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What You'll Learn

• The importance of establishing a baseline for your nutrition
• Tips for auditing your eating habits
• Setting realistic goals for nutritional change

Resources & Links: 

• MyFitnessPal: A popular app for tracking food intake and calories.
• Fitbit: A wearable device that can track food intake, activity, and sleep. 
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