In this episode of the EmpowerHer Wellness Podcast, host Morgan Ekovich welcomes back sleep expert Kelly Myerson to discuss strategies for "busy brains" who struggle to fall asleep. They explore the science behind sleep difficulties, practical tips for creating effective bedtime routines, and natural solutions to promote better sleep quality.

About Today's Guest:

Kelly Myerson is a Holistic Leadership and Communication Specialist. She combines 24 years of experience in occupational therapy and a masters in Strategic Communication & Leadership with insights from spirituality. Host of The Mystic Nerd Squad Podcast and an author, she empowers leaders to communicate authentically, helping them to create a meaningful global impact while retaining harmony in their relationships and well-being, with a particular focus on sleep optimization.

What You’ll Learn:

💤Why "busy brains" struggle to fall asleep and how to calm an overactive mind

💤Effective strategies for creating a sleep-friendly environment and bedtime routine

💤The importance of proper light exposure and screen time management for better sleep

💤Natural solutions like magnesium supplements and their potential benefits

💤How to manage to-do lists and delegate tasks to reduce bedtime stress

💤The significance of consistent sleep schedules and wind-down time

Resources & Links:

• Subscribe to Kelly's Substack
• Kelly’s Instagram
• Kelly’s LinkedIn
• Kelly’s Facebook Page 
• Kelly’s Facebook Group
• Schedule your consultation with Kelly
• Ask Kelly your questions: [email protected]
• Summer Strength Bootcamp
• Join the FREE Facebook Community
• Visit our Website
• Like Our Facebook Page
• Follow us on Instagram 
• Watch the full YouTube video
• Reach out to me with questions: [email protected]

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In this episode of EmpowerHer Wellness, host Morgan Ekovich discusses strategies for maintaining wellness routines during the summer transition. She covers adapting exercise habits, nutrition planning, hydration tips, sleep strategies, and a planning technique to help listeners stay on track despite changing schedules.

What You’ll Learn:

☀️How to adapt strength training routines for summer

☀️Nutrition strategies for maintaining balance with spontaneous plans

☀️Tips for staying hydrated during warmer months

☀️Sleep strategies to combat longer daylight hours

☀️A "Plan tomorrow, today" technique for managing changing schedules

Resources & Links:

• Summer Strength Training Bootcamp
• Episode 007 | The 80/20 Rule: The Secret to Achieving Your Goals Without Sacrificing Enjoyment
• Join the FREE Facebook Community
• Visit our Website
• Like Our Facebook Page
• Follow us on Instagram 
• Watch the full YouTube video
• Reach out to me with questions: [email protected]

Have an idea for an episode? Send us a message!

In this episode of EmpowerHer Wellness, host Morgan Ekovich explores the crucial role of social connections in our overall well-being. Morgan shares personal experiences and scientific insights on why scheduling and prioritizing social interactions is essential for mental and physical health, especially for busy women juggling multiple responsibilities.

What You’ll Learn:

⭐The science behind why humans are inherently social creatures

⭐How positive social interactions affect our hormones and health

⭐Benefits of maintaining strong social connections

⭐Strategies for scheduling and prioritizing social interactions

⭐Tips for overcoming reluctance to socialize

⭐The importance of having diverse types of friends

⭐How to create a balance between social time and alone time

Discover why reconnecting with others is crucial for your mental and physical health.

Resources & Links:

• Join the FREE Facebook Community
• Visit our Website
• Like Our Facebook Page
• Follow us on Instagram 
• Watch the full YouTube video
• Reach out to me with questions: [email protected]

Have an idea for an episode? Send us a message!

In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich interviews Dr. Rachel Herman, a chiropractor who takes a holistic approach to health. They discuss the benefits of chiropractic care, common misconceptions, post-adjustment care, and the importance of self-care for women.

About Today's Guest - Dr. Rachel Herman

Dr. Rachel Herman is a chiropractor who offers in-home adjustments and runs her own practice. She graduated from Logan Chiropractic College in 2004 and has been practicing in Michigan since 2006. Dr. Herman is passionate about providing a natural, holistic approach to health and wellness.

What You’ll Learn:

✔️The benefits of chiropractic care for people of all ages and conditions

✔️Common misconceptions about chiropractic and how to address them

✔️Proper post-adjustment care and its importance

✔️Tips for better sleep posture and pillow use

✔️Holistic health approaches that complement chiropractic care

✔️The importance of self-care, especially for women and mothers

Resources & Links:

• Dr. Rachel Herman’s Facebook
• Summer Strength Training Bootcamp
• Join the FREE Facebook Community
• Visit our Website
• Like Our Facebook Page
• Follow us on Instagram 
• Watch the full YouTube video
• Reach out to me with questions: [email protected]

Have an idea for an episode? Send us a message!

In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich addresses grandparents on the importance of staying active. She discusses how maintaining an active lifestyle can improve their physical and mental health, enhance their relationships with grandchildren, and contribute to overall well-being during retirement.

What You’ll Learn:

⭐The importance of establishing a new routine after retirement

⭐Various types of exercises suitable for older adults

⭐How to start incorporating movement into daily life

⭐Benefits of staying active for physical and mental health

⭐Tips for improving balance, strength, and flexibility

⭐Ways to find fitness opportunities in the community

⭐Simple exercises to begin at home

Resources & Links:

• Planet Fitness
• YouTube Playlist for Strength Training & Stability Movements
• YouTube Playlist for Stretching & Mobility 
• Join the FREE Facebook Community
• Visit our Website
• Like Our Facebook Page
• Follow us on Instagram 
• Watch the full YouTube video
• Reach out to me with questions: [email protected]

Have an idea for an episode? Send us a message!

This episode of the EmpowerHer Wellness podcast features host Morgan Ekovich interviewing Kim Barber, owner of Globetrotter Travel. They discuss how women can become more confident when traveling, especially solo or as the primary trip planner for their families.

About today's guest:

Kim Barber is the owner of Globetrotter Travel and has been a travel consultant for about 14 years. She has extensive experience in the travel and tourism industry, including working for tour companies in Australia and New Zealand.

What You’ll Learn:

✈️Tips for gaining confidence when traveling solo

✈️Safety considerations for women travelers

✈️How to use hotel safes and manage valuables while traveling

✈️Advice on packing for international trips

✈️Insights on booking excursions and using all-inclusive resorts

✈️Benefits of working with a travel advisor

✈️Recommendations for travel apps and tools

Kim shares her journey from a nervous first-time traveler to leading women's group tours worldwide. Her experiences and expert advice will inspire you to step out of your comfort zone and into the world of adventure.

Resources & Links:

• Kim’s website
• Kim’s Facebook
• Kim’s LinkedIn
• Kim’s Instagram
• Summer Strength Training Bootcamp
• Join the FREE Facebook Community
• Visit our Website
• Like Our Facebook Page
• Follow us on Instagram 
• Watch the full YouTube video
• Reach out to me with questions: [email protected]

Have an idea for an episode? Send us a message!

In this episode of the EmpowerHer Wellness podcast, host and coach Morgan Ekovich discusses five strategies to navigate fitness plateaus and reignite progress. She provides practical tips on adjusting workout routines, improving nutrition, prioritizing recovery, and setting new goals.

What You’ll Learn:

✔️How to reassess and adjust workout routines to break through plateaus

✔️The importance of proper nutrition and hydration in fitness progress

✔️Strategies for prioritizing rest and recovery in a fitness journey

✔️Techniques for reevaluating goals and tracking progress effectively

✔️The significance of celebrating small wins and maintaining positive self-talk

Resources & Links:

• 90-Day Kickstart Program
• Summer Strength Training Bootcamp
• Join the FREE Facebook Community
• Visit our Website
• Like Our Facebook Page
• Follow us on Instagram 
• Watch the full YouTube video
• Reach out to me with questions: [email protected]

Have an idea for an episode? Send us a message!

This episode of the EmpowerHer Wellness podcast discusses the impact of physical and mental clutter on our daily lives. Host Morgan Ekovich shares personal experiences and practical methods to manage clutter in multi-purpose spaces, emphasizing how physical clutter affects mental well-being and productivity.

What You’ll Learn:

➡️How physical clutter affects mental state and productivity

➡️Two practical methods for managing clutter

➡️The importance of realistic decluttering goals

➡️How to involve family members in decluttering routines

➡️Tips for maintaining a clutter-free environment in multi-purpose spaces

Whether you're juggling work-from-home life, managing a busy family, or simply striving for a more organized living space, this episode is packed with actionable advice you can start implementing today.

Resources & Links:

• Episode 23: The Link Between Sleep, Stress, and Health: How to Reclaim Your Sleep with Kelly Meyerson
• Join the FREE Facebook Community
• Visit our Website
• Like Our Facebook Page
• Follow us on Instagram 
• Watch the full YouTube video
• Reach out to me with questions: [email protected]

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Show Summary:

In this episode, host Morgan Ekovich interviews Gita Mahabir-Kohlsmith, an experienced esthetician, about low-maintenance skincare routines for aging gracefully. Gita shares her expertise on natural skincare, the importance of nutrition for skin health, and how to develop simple yet effective skincare habits.

About Today's Guest:

Gita Mahabir-Kohlsmith is an esthetician with 27 years of licensed experience and 37 years of overall practice. She specializes in natural skincare, sensitive skin treatments, and adult acne solutions. Gita combines her East Indian heritage, Ayurvedic knowledge, and modern American skin care techniques to provide holistic skincare solutions for women in any stage of life.

What You’ll Learn:

✨Basic skincare routines for different age groups

✨The importance of sunscreen and how to choose the right SPF

✨Nutrition tips for healthy skin

✨The benefits of professional facials

✨How to choose medical-grade skincare products

✨The connection between mental health and skin appearance

✨Simple habits to improve skin health

Listen now to learn how to care for your skin and feel more confident and empowered from the inside out!

Resources & Links:

• Gita’s website
• Gita’s Facebook
• Gita’s LinkedIn
• Summer Strength Training Bootcamp
• Join the FREE Facebook Community
• Visit our Website
• Like Our Facebook Page
• Follow us on Instagram 
• Watch the full YouTube video
• Reach out to me with questions: [email protected]

Have an idea for an episode? Send us a message!

This episode of the EmpowerHer Wellness podcast, focuses on the topic of habits. Morgan discusses the importance of creating good habits, clearing out ones that no longer serve your current and future self, and provides a step-by-step exercise for listeners to identify and improve their habits.

What You’ll Learn:

♦️The importance of habits in personal development

♦️How to identify current habits that serve you and those that don't

♦️A four-list exercise to assess and improve habits

♦️How to create an action plan for developing a new habit

♦️The importance of tracking progress and celebrating small wins

♦️Strategies for overcoming obstacles when forming new habits

Whether you're a busy mom juggling a million responsibilities or someone who's been struggling to stick to their wellness goals, this episode is packed with practical tips you can start using today.

Resources & Links:

• Summer Strength Training Bootcamp
• Join the FREE Facebook Community
• Visit our Website
• Like Our Facebook Page
• Follow us on Instagram 
• Watch the full YouTube video
• Reach out to me with questions: [email protected]

Have an idea for an episode? Send us a message!