<p>In this episode, I'm giving you an insight into the first of the two coaching formulas we use at the FTF - <em>our 5 Rules.</em></p>

In this episode, I'm giving you an insight into the first of the two coaching formulas we use at the FTF - our 5 Rules.

003 | The 5 Rules

Helping you build the Ultimate Lifestyle Physique. Join female transformation specialist & FTF co-founder Micah Katarina as she shares the real honest truth about what it takes to get in the best shape of your life. This podcast is all about cutting through the Health & Fitness BS, and simplifying the fat loss & muscle building process. Each episode delivers powerful lessons that you can instantly apply to level up your own training, nutrition & results.

Health & Fitness

Education

Self-Improvement

Fitness

Helping you build the Ultimate Lifestyle Physique. Join female transformation specialist &amp; FTF co-founder Micah Katarina as she shares the real honest truth about what it takes to get in the best shape of your life. This podcast is all about cutting through the Health &amp; Fitness BS, and simplifying the fat loss &amp; muscle building process. Each episode delivers powerful lessons that you can instantly apply to level up your own training, nutrition &amp; results.

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003 | The 5 Rules

003 | The 5 Rules