In this episode, I'm giving you an insight into the first of the two coaching formulas we use at the FTF - our 5 Rules.

In today's episode, I share the 5 key differences between Health & Fitness & Female Body Recomposition, and how to know if you're following the right approach for your goals.

In this first-ever episode of the FTF podcast, you'll learn why the most common Health & Fitness advice you hear is the reason you're struggling to take your results to the next level.

And, what you need to focus on instead.