The Female Transformation Formula Podcast

By Micah Katarina

Helping you build the Ultimate Lifestyle Physique. Join female transformation specialist & FTF co-founder Micah Katarina as she shares the real honest truth about what it takes to get in the best ... more

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FAQs about The Female Transformation Formula Podcast:

How many episodes does The Female Transformation Formula Podcast have?

The podcast currently has 3 episodes available.

The Female Transformation Formula Podcast episodes:

January 30, 2021 003 | The 5 Rules
In this episode, I'm giving you an insight into the first of the two coaching formulas we use at the FTF - our 5 Rules.
...more
24min
January 21, 2021 002 | Female Body Recomposition
In today's episode, I share the 5 key differences between Health & Fitness & Female Body Recomposition, and how to know if you're following the right approach for your goals.

...more
22min
January 11, 2021 001 | Why The Health & Fitness Industry Is Failing You
In this first-ever episode of the FTF podcast, you'll learn why the most common Health & Fitness advice you hear is the reason you're struggling to take your results to the next level.

And, what you need to focus on instead.
...more
26min

FAQs about The Female Transformation Formula Podcast:

How many episodes does The Female Transformation Formula Podcast have?

The podcast currently has 3 episodes available.