I had the pleasure of talking with Nicole Lepera, aka The Holistic Psychology on all things mind and mental wellness in and out of the workplace! From the subconscious, to gut health, we talk about the importance of human consciousness in the workplace and how we can impact our modern day workforce by impacting our own lives.

Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body.

Dr. LePera views mental and physical struggles from a whole person perspective and works to identify the underlying physical and emotional causes. She understands that balance is an integral part of wellness and empowers individuals to heal themselves, supporting them on their wellness journeys.

Dr. LePera founded the Mindful Healing Center in Center City Philadelphia where she works with individuals, couples, and families taking gut health, sleep, movement, cellular health, belief, and mindfulness into treatment. She is also available via Skype.