Why do get frustrated, annoyed and angry so easily?  We don't want our kids to remember us as the dad that yelled and got upset all the time. Yet, it's hard to stop the outbursts. 

In this ep. we'll look at anger in a new light and throw out some tips to take ownership and direct our anger in a responsible way. 

Grand Canyon Rim to River — Now Open

If you’ve been wanting something real to train for, the Grand Canyon Rim to River trip is open. It’s a 16-mile challenge from the South Rim to the Colorado River and back — the kind of push that puts you in a higher gear.

You’ll get the full training plan, group support, and travel logistics handled.
Tap HERE for details