In this episode, Ricki shares three habits that will transform your relationship with your body, movement, and food. She specifically focuses on how having consistent, simple systems in place can help you navigate challenges in your life.

Instagram Links:
-Podcast Instagram: @stepsforwardwithricki
-Ricki's Instagram: @rickinfriedman

Produced by WiseMindGentleSoul:
-Instagram: @wisemindgentlesoul
-Website: wisemindgentlesoul.com