Talking about the power of purpose, how to deal with the in-between space (feeling lost, confused, etc) and why you need to let go of OLD versions of who you used to be so you can become who you're meant to be. Walk as you listen. 

Today's ep is about why I started journaling and how its been really helping me reconnect to myself and understand my thoughts more. I'm 19 days in and couldn't recommend it more. Also, the sound is a little off for this one because I'm recording from home and figuring out what works in terms of sound. :)

This week is all about knowing the difference between pushing through your resistance or "blocks" versus pulling back. I talk about my own experience with this and how I'm currently moving through it. 

Talking about feeling unfulfilled in my career, the changes I'm making and how I'm moving through this chapter.

This week is all about how i finally lost 10 pounds after getting off adderall, changed my relationship with food and what losing weight has taught me about life and myself. 

How to use TRUTH as transformation (even when it really triggers you!) - this episode is all about taking the things that people tell you and using them to better your life EVEN when it hurts or makes you feel bad at first. Walk as you listen. 

Sharing all about my weight loss journey, what I've learned about myself, the power of getting back on track and HOW TO STOP GETTING IN YOUR OWN WAY! Walk as you listen. 

Walk as you listen. 

Sharing what I've been doing BTS the last few months in terms of healing, changing and expanding. Walk as you listen. 

Teal is the President and Co-Founder of VendiBean, a beverage tech company innovating the archaic office coffee and coffee vending industries. She's also a powerful, fun and amazing person who has so much to teach us about love, life and business. 

Walk as you listen - you won't want to miss this very real and raw conversation.