Steps Forward with Ricki

Sharing all about my weight loss journey, what I've learned about myself, the power of getting back on track and HOW TO STOP GETTING IN YOUR OWN WAY! Walk as you listen. 

Walk as you listen. 

Sharing what I've been doing BTS the last few months in terms of healing, changing and expanding. Walk as you listen. 

Teal is the President and Co-Founder of VendiBean, a beverage tech company innovating the archaic office coffee and coffee vending industries. She's also a powerful, fun and amazing person who has so much to teach us about love, life and business. 

Walk as you listen - you won't want to miss this very real and raw conversation.

Reflecting on one full year without medication. Walk as you listen.

We're talking all about building a business you love, making money, knowing YOUR why (or intention) behind something and what to do if you're just starting something new. Diana Davis empowers creative entrepreneurs to ditch the hustle, make a shit ton of money and live the life of their damn dreams! 

FOLLOW HER ON INSTAGRAM: @dianadaviscreative 

This week I talk about living with a LACK mindset, a recent situation that I had and to live in more ABUNDANCE! Walk as you listen!

Interview with Katy Saltsman... we talk starting over at 33, how she rebuilt her business (from health coach to business coach), walking away from things that felt misaligned, reconnecting HER TRUTH, overcoming fear when it came to making new changes in her brand, finding the LOVE of her life at 36, and stepping into the person she is TODAY. It's a good one! WALK AS YOU LISTEN!

To learn more about Katy, check out her IG and AMAZING Podcast, Crying Burns Calories

Today's conversation is all about resistance and how to know the difference between something being misaligned VS having resistance because it's a trauma response within your body. Walk as you listen.

Reflecting on walking away from Adderall and 2023 being the hardest year of my life. Let's talk about it.