Interview with Katy Saltsman... we talk starting over at 33, how she rebuilt her business (from health coach to business coach), walking away from things that felt misaligned, reconnecting HER TRUTH, overcoming fear when it came to making new changes in her brand, finding the LOVE of her life at 36, and stepping into the person she is TODAY. It's a good one! WALK AS YOU LISTEN!

To learn more about Katy, check out her IG and AMAZING Podcast, Crying Burns Calories

Reflecting on walking away from Adderall and 2023 being the hardest year of my life. Let's talk about it.

Working through loneliness, embracing where you're at, wanting to meet someone and learning how to trust the process...

Sharing BTS of my recent dates, dating after Adderall, and what I've been learning about myself, etc. 

Accepting my body after adderall and learning to love myself in a new way. Walk as you listen.

This week is all about breaking through emotional blocks (that often feel like bricks on our chest) and how I'm personally working through mine (the methods I'm using) and where I'm at 100+ days post adderall. Walk as you listen!

WORK WITH ME:

• 90-Day Blueprint To Stepping Away From Stimulants
• Walking Away From Weed
• Launch a podcast in 30 days + business coaching! DM me on instagram to learn more. 

This week is all about calling in what you desire through your FEELINGS (not your logical mind) and why it's the best tool for manifesting the things you want. Walk as you listen!

This week is all about being consistent and why it's so powerful. I took 3 weeks off from the podcast and found it hard to get back into it but recording this episode helped me reconnect to my why and understand the importance of showing up no matter what.

Stepping Away From Stimulants Program
Walking Away From Weed Program

This week I talk about being bored (life without Adderall!), how I deal with it, the power of being boredom, expanding my brand and being ready for a relationship. 

How I found my new dog (or she found me!), what she's taught me, my new program, and how much happier I am without adderall!