Accepting my body after adderall and learning to love myself in a new way. Walk as you listen.

This week is all about breaking through emotional blocks (that often feel like bricks on our chest) and how I'm personally working through mine (the methods I'm using) and where I'm at 100+ days post adderall. Walk as you listen!

WORK WITH ME:

• 90-Day Blueprint To Stepping Away From Stimulants
• Walking Away From Weed
• Launch a podcast in 30 days + business coaching! DM me on instagram to learn more. 

This week is all about calling in what you desire through your FEELINGS (not your logical mind) and why it's the best tool for manifesting the things you want. Walk as you listen!

This week is all about being consistent and why it's so powerful. I took 3 weeks off from the podcast and found it hard to get back into it but recording this episode helped me reconnect to my why and understand the importance of showing up no matter what.

Stepping Away From Stimulants Program
Walking Away From Weed Program

I was recently interviewed by Alessandra Torresani on her podcast, Emotional Support podcast - we talked ADHD, walking away from weed, addiction, mental health and more! Walk as you listen. 

This week I talk about being bored (life without Adderall!), how I deal with it, the power of being boredom, expanding my brand and being ready for a relationship. 

How I found my new dog (or she found me!), what she's taught me, my new program, and how much happier I am without adderall! 

Three important lessons I've learned from walking away from things I thought I couldn't live without.

This Episode is about finally being free from 20+ years of ADHD medicine (aka my addiction) and sharing all about the journey, my routines, and how I've been able to finally enter a new chapter in my life. Walk as you listen.

In this episode, I share my personal journey with addiction and walking away from 24 years on ADHD stimulants. I've always struggled with staying focused and motivated, and these medications seemed like the perfect solution to my problems. However, over time, I began to realize that my addiction tendencies may have been partially caused by these medications, as they increase dopamine levels and the need for stimulation. As you listen to this, i'll be a couple weeks off my medicine - join me on IG: iamrickifriedman as i share the journey daily.