The School of Greatness

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In this episode of The School of Greatness, Lewis delves into the complexities of creating authentic relationships with three renowned relationship experts: Esther Perel, Michael Bungay Stanier, and Gary John Bishop. Esther Perel shares her insights on desire in long-term relationships and the changing dynamics of modern dating. She emphasizes the importance of shared values and the challenge of maintaining desire over time. Michael Bungay Stanier offers practical advice on becoming a better conversationalist, highlighting the power of curiosity and asking good questions to foster meaningful connections. Gary John Bishop discusses how to maintain individuality within relationships and the importance of personal responsibility in achieving a fulfilling partnership. Together, these experts provide a comprehensive guide to understanding and improving relationships by focusing on authenticity, communication, and self-awareness.

In this episode you will learn

• The biggest obstacles people face in relationships.
• The power of asking good questions to build rapport.
• Why even happy people sometimes cheat.
• How to maintain individuality within a relationship.
• The key to sustaining desire and romance in long-term relationships.

For more information go to www.lewishowes.com/1646

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Esther Perel – https://link.chtbl.com/1546-pod

Michael Bungay Stanier – https://link.chtbl.com/1477-pod

Gary John Bishop – https://link.chtbl.com/1251-pod

Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets

Today, we have an extraordinary guest who has transformed the world of plant-based cooking. Carleigh Bodrug, a number one New York Times bestselling author and one of the biggest food creators on social media, joins us to share her journey from a small-town radio host to a plant-based advocate with millions of followers. Carleigh's innovative approach to zero-waste, plant-based cooking is not only good for your health but also for your wallet and the planet. Get ready to be inspired by her story, learn practical tips for reducing food waste, and discover how you too can embrace a more plant-based lifestyle. Let's dive in!

In this episode you will learn

• The impact of a plant-based diet on health and the environment.
• Strategies for reducing food waste and making the most of leftovers.
• The importance of consistency and series content in building an online following.
• How personal challenges can fuel passion and drive in one's mission.
• Practical tips for incorporating more plant-based meals into your diet.

For more information go to www.lewishowes.com/1645

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Glucose Goddess – https://link.chtbl.com/1575-pod

Michael Pollan – https://link.chtbl.com/1424-pod

Dr. Will Bulsiewicz – https://link.chtbl.com/1621-pod

Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets

In this episode of The School of Greatness, Lewis Howes interviews financial expert Jaspreet Singh, who shares insights on navigating financial uncertainties and building wealth. They discuss the rising inflation, debt, and the economic impact of various global events. Jaspreet emphasizes understanding your personal relationship with money, adopting a wealth-building mindset, and taking actionable steps toward financial freedom. He outlines his four-step money mantra and explains the importance of addressing subconscious beliefs about wealth. The conversation covers practical advice on investing, avoiding common financial pitfalls, and the significance of financial education in today's economy.

In this episode you will learn

• How to develop a wealth-building mindset by understanding your relationship with money.
• The importance of aligning thoughts, actions, and beliefs to achieve financial goals.
• Practical steps for investing and saving money effectively.
• How to navigate economic uncertainties and inflation.
• The impact of social media and societal pressures on financial decisions.

For more information go to www.lewishowes.com/1644

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Scott Galloway – https://link.chtbl.com/1636-pod

Gary Vee – https://link.chtbl.com/1618-pod

Dan Martell – https://link.chtbl.com/1642-pod

Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets

Today, Lewis explores the theme of building resilience in the face of life's challenges with renowned guests Brené Brown, Inky Johnson, and Shaka Senghor. Brené Brown dives deep into the connection between vulnerability and courage, emphasizing that true bravery always involves emotional risk and uncertainty. Inky Johnson shares his transformative journey from a career-ending injury to becoming a beacon of hope and resilience, highlighting the importance of finding the good in adversity. Shaka Senghor recounts his harrowing experiences from a troubled youth to becoming a motivational figure, showcasing the profound impact of forgiveness and self-reflection.

In this episode you will learn

• The essential role of vulnerability in building true courage.
• How to find and embrace the good in the midst of adversity.
• The transformative power of forgiveness and self-reflection.
• Practical strategies for cultivating resilience in challenging times.
• The importance of self-compassion and empathy in personal growth.

For more information go to www.lewishowes.com/1643

For more Greatness text PODCAST to +1 (614) 350-3960

Full episodes featured in today’s mashup:

Dr. Brené Brown – https://link.chtbl.com/1518-pod

Inky Johnson – https://link.chtbl.com/1483-pod

Shaka Senghor – https://link.chtbl.com/1284-pod

Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets

I'm excited to sit down with Dan Martell, a renowned entrepreneur and author. We dive deep into the core principles of building wealth and optimizing time. Dan shares powerful insights from his new book, highlighting the importance of understanding the value of time and how to reclaim it effectively.

We discuss common mistakes that entrepreneurs often make, such as overloading their schedules and failing to delegate effectively. Dan introduces the "buyback loop," a fantastic framework designed to help you audit your time, transfer tasks, and continuously develop your skills to increase your value.

This episode is packed with actionable advice on achieving greater efficiency, productivity, and ultimately, leading a more fulfilling life. Don't miss it!

Buy his new book for yourself and a friend – Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire

In this episode you will learn

• The three keys to building sustainable wealth.
• How to perform a time and energy audit to identify inefficiencies.
• The "buyback loop" framework to reclaim time and optimize productivity.
• The importance of shifting your money mindset and overcoming limiting beliefs.
• Strategies for becoming more valuable and increasing your worth in the market.

For more information go to www.lewishowes.com/1642

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rob Dial – https://link.chtbl.com/1516-pod

Ali Abdaal – https://link.chtbl.com/1158-pod

Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets

Today, we welcome Dr. Mary Claire Haver, who delves into the critical and often overlooked topic of menopause. Dr. Haver discusses the alarming lack of education and training around menopause, highlighting that most OBGYN training programs include only a few hours on the subject. She shares her personal journey of going through menopause and realizing how much more comprehensive the education and treatment should be. Dr. Haver outlines the multifaceted impact of menopause on women's health, including physical, emotional, and mental health aspects. She emphasizes the importance of nutrition, sleep, stress reduction, movement, and appropriate medical interventions to navigate this phase of life healthily and proactively.

Buy her new book for yourself and a friend! The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

In this episode you will learn

• The multifactorial effects of menopause on women's overall health and well-being.
• Practical strategies to manage menopause, including nutrition, sleep, stress reduction, and exercise.
• The importance of hormone replacement therapy (HRT) and its benefits beyond just treating hot flashes.
• The role of partners in supporting women through menopause and how education can foster better understanding and compassion.
• The reasons behind the inadequate education and training on menopause in medical schools.

For more information go to www.lewishowes.com/1641

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on women’s health:

Dr. Mindy Pelz – https://link.chtbl.com/1543-pod

Glucose Goddess – https://link.chtbl.com/1575-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

Have you locked in your tickets to Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets

TODAY ONLY you can buy The Greatness Mindset e-book for $4.99

Today’s episode is a masterclass around inflammation, why it's sometimes necessary, and how to reduce chronic inflammation. Three experts on health & nutrition share their perspectives and advice for how to manage and better understand inflammation.

In this episode, William Li, physician, scientist, and author, explains why inflammation is necessary and the foods to eat to help reduce inflammation. Shawn Stevenson, best-selling author and creator of ‘The Model Health Show’, shares the significance and benefits of how good sleep combats inflammation. Andrew Weil, founder and director of the Andrew Weil Center for Integrative Medicine, teaches us the optimal diet for our brains and why you should be drinking more tea.

In this episode you will learn

• Why inflammation is necessary to a proper immune system.
• Foods to eat to help reduce inflammation.
• The reasons why we need inflammation.
• The five biggest benefits from getting consistent good sleep.
• The top foods to eat to fuel your brain.

For more information go to www.lewishowes.com/1640

For more Greatness text PODCAST to +1 (614) 350-3960

Links to full episodes featured today:

Dr. William Li – https://link.chtbl.com/1410-pod

Shawn Stevenson – https://link.chtbl.com/1141-guest

Dr. Andrew Weil – https://link.chtbl.com/1108-pod

Have you bought your tickets to Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets

Welcome back! Today, Lewis interviews the incredibly talented comedian Sebastian Maniscalco. They dive into Sebastian's journey from waiting tables in Hollywood to becoming a comedy sensation. Sebastian shares his insights on perseverance, the importance of family, and the behind-the-scenes struggles of his career. He opens up about the challenges of balancing work and personal life, dealing with self-doubt, and the pressure to constantly evolve. Lewis and Sebastian also discuss the significance of gratitude and how to find joy in the moment despite the chaos of life and work.

In this episode you will learn

• How Sebastian transitioned from waiting tables to selling out arenas.
• The role of perseverance and self-belief in achieving long-term success.
• The impact of family support on pursuing unconventional dreams.
• The challenges and pressures of maintaining success in the entertainment industry.
• The importance of gratitude and living in the moment.

For more information go to www.lewishowes.com/1639

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

Have you bought your tickets to Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets

Listen to PART 1 of Sadia and Matthew’s discussion.

Welcome back! Today, we dive into the second part of a fascinating and eye-opening conversation with two incredible relationship experts, Sadia Khan and Matthew Hussey. If you missed the first part, I highly recommend you go back and listen to it, as it lays the groundwork for what we’re discussing today. In this episode, we explore the reasons why people lead double lives, the root causes of cheating, and the importance of having honest and courageous conversations in our relationships. We also debate the roles of self-compassion and self-respect in building and maintaining healthy connections. Get ready for a lively and insightful discussion that will challenge your perspectives on love, trust, and commitment.

In this episode you will learn

• The psychological reasons behind cheating and leading double lives.
• The importance of honest communication in relationships.
• How self-compassion and self-respect influence relationship dynamics.
• Strategies for selecting a compatible partner.
• The significance of addressing past traumas and wounds before entering a relationship.

For more information go to www.lewishowes.com/1638

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes from Sadia Khan and Matthew Hussey:

These Dating MYTHS Are DESTROYING Your Love Life (What A Healthy Partner REALLY Wants!) | Sadia Khan – https://link.chtbl.com/1533-pod

Matthew Hussey's Expert Tips for Attracting and Maintaining True Love – https://link.chtbl.com/1490-pod

Have you bought your tickets to Summit of Greatness 2024 yet? What’s holding you back?! lewishowes.com/tickets

In this episode of The School of Greatness, Lewis Howes hosts an inspiring discussion with Muniba Mazari, Jay Shetty, and Gabby Bernstein, focusing on mental strength, self-love, and overcoming trauma. Muniba Mazari shares her journey of finding gratitude and self-acceptance despite her physical challenges, emphasizing the importance of not comparing oneself to others on social media. Jay Shetty discusses mindfulness and the intentional design of life, stressing how sights, sounds, and scents can positively influence our daily experiences. Gabby Bernstein delves into coping mechanisms and the internal family systems therapy, explaining how we can heal from past traumas by acknowledging and understanding our protective behaviors. Together, they offer powerful practices to help listeners achieve mental peace and strength.

In this episode you will learn

• The impact of social media on self-esteem and how to navigate it mindfully.
• Practical ways to incorporate mindfulness into daily life through intentional exposure to sights, sounds, and scents.
• The significance of self-acceptance and self-love in personal growth.
• How to identify and overcome coping mechanisms that mask deeper emotional wounds.
• Techniques to connect with your inner self and create a balanced, fulfilling life.

For more information go to www.lewishowes.com/1637

For more Greatness text PODCAST to +1 (614) 350-3960

Full episodes featured today:

Muniba Mazari – https://link.chtbl.com/1282-pod

Gabby Bernstein – https://link.chtbl.com/1407-pod

Jay Shetty – https://link.chtbl.com/1571-pod