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Are you stuck in a mental loop that keeps holding you back?

In this Mashup episode, I brought together some of the most brilliant minds in neuroscience and psychology to give you the practical tools and strategies to finally take back control of your thoughts—and your life. You’ll hear from Dr. Caroline Leaf, Dr. Amishi Jha, Dr. Daniel Amen, and Dr. Andrew Huberman as we unpack the science of rewiring your brain, building awareness, and developing the mental strength to break free from anxiety, stress, and distraction.

I walk through the exact five-step process of Dr. Leaf’s Neurocycle—a mental workout that rewires your thinking in just 63 days. I’ve been using parts of this myself and it’s a game-changer. And this isn’t just for trauma healing. Whether you’re battling depression or trying to reach a new level in your life, these five steps—gathering awareness, reflecting, writing, rechecking, and taking action—can help you create lasting change. We even break down how to use this cycle to achieve your goals by creating the right emotional triggers and visual cues.

Dr. Huberman and Dr. Amen dive into how your brain actually works—when it develops, how dopamine drives performance, and why your habits and physical activity shape your mental clarity. We talk about why movement isn’t just good for your body—it’s crucial for mental health. Dr. Jha then takes us into the power of attention training, helping us understand why mindfulness isn’t about controlling your thoughts, but becoming aware of where your attention really is. That’s where your power lives.

We also take on parenting, screen time, trauma, and even sleep—and how all of it ties back to mind management. And I get personal, sharing the visualization technique I teach my athletes—starting with real, emotional memories to make future goals feel real in your brain.

Key Takeaways:

- The 5-step Neurocycle to break negative thought patterns

- How to train your brain for attention and focus in just 12 minutes a day

- The connection between movement and mental clarity

- The science of dopamine and why the pursuit matters more than the achievement

- A practical prayer-based approach to help your children sleep and open up emotionally

- Why your brain doesn’t finish developing until 25—and what that means for parents

- How social media impacts emotional regulation and what to do about it

There’s no perfect mind, but there is a better way to manage it. This episode is packed with tools you can use right now to shift how you think, feel, and show up. Whether you're healing from pain or hungry to create something new, you’ll walk away equipped to change your brain and your life.

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“Stop Negotiating With Yourself”

What if the biggest thing holding you back isn’t the world—but the deal you keep cutting with yourself?

In this episode, I get real about the mindset gap between average and extraordinary. It’s not about tactics or hacks—it’s energy. The truth is, the most successful people I know are fueled by something different. They’re in a bigger hurry. They bring a different intensity. They don’t just react to life—they use it. Pain, doubt, rejection—it’s all fuel. And if you’re ready to go to the next level, it’s time to stop letting life happen to you and start making it happen because of you.

This is a wake-up call. Your energy is either lifting people or leaving them cold. Your pace is either moving the needle or stalling your dreams. The world doesn’t reward the most prepared—it rewards the ones who show up with presence, urgency, and an unshakable belief in who they can become. You’re not here to conform. You’re here to compete—to fight for your future and prove yourself right.

I’m challenging you today. Raise your standard. Compete harder. Delay gratification. Move faster. And for the love of God, stop negotiating with the greatest version of you. Because that version? They’re waiting for you to finally act like the person you were born to be.

Key Takeaways:

You weren’t born to live a clearance-rack life. You were born to max out.

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Are You Making This Huge Money Mistake?

Most people think they need to make more money to get rich. But what if I told you that’s exactly why they’re broke? Today, I’m sitting down with Morgan Housel, the author of The Psychology of Money, to completely rewire the way you think about wealth, security, and financial freedom. If you’ve ever wondered why some people who earn millions still end up broke while others with modest salaries quietly build real wealth, this episode is for you.

We break down the difference between being rich and being wealthy, why chasing status is a financial trap, and how most people dramatically underestimate how much money they’ll need to stop working one day. Morgan shares why simple beats complex when it comes to investing, the real cost of debt-driven wealth, and how saving money isn’t just about you—it’s about being ready for life’s inevitable curveballs.

I also open up about my own financial mindset—how fear of being broke has been a bigger driver for me than the excitement of getting rich, and why even after years of making an eight-figure income, I’ve stuck to a strategy of endurance, not shortcuts. Whether you’re just starting your financial journey or trying to level up, this conversation will challenge what you thought you knew about money.

At the end of the day, it’s not just about how much you make—it’s about how long you can keep it. Don’t miss this one.

Listen now and take control of your financial future!

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Are You in a Toxic Relationship? How to Navigate Narcissism and Addiction

What if the person you love—or even yourself—has been unknowingly caught in patterns of narcissism or addiction? How do you recognize it, and more importantly, how do you take back control?

In this episode, I sit down with Dr. Drew Pinsky, Rebecca Zung, Najwa Zebian, and Jo Frost to break down some of the most misunderstood dynamics in relationships, parenting, and personal growth. We uncover the real definition of narcissism—why it’s not just about ego but deep emotional wounds—and how it often connects with addiction. Dr. Drew reveals how childhood trauma fuels these behaviors and why so many people fall into destructive patterns without even realizing it. Rebecca Zung shares strategies to negotiate with narcissists, ethically turning their manipulation against them. Najwa Zebian dives into the toxic attraction between narcissists and empaths, and Jo Frost brings it home with parenting wisdom on raising emotionally resilient children in a world full of distractions.

The truth is, whether it’s a personal relationship, a business partner, or even yourself, these behaviors are more common than you think. But you’re not powerless. You CAN break free, reclaim your confidence, and set boundaries that protect your peace.

Key Takeaways:

✅ What narcissism really is—and why it's more about insecurity than arrogance

✅ The dangerous cycle between narcissists and empaths (and how to break it)

✅ How childhood trauma creates patterns of addiction and self-sabotage

✅ The difference between addiction and dependency—and why it matters

✅ How to negotiate with a narcissist and stop feeding their control

✅ The parenting mistakes that lead to entitlement and emotional weakness

✅ Practical ways to rebuild confidence and create a stronger mindset

At the end of the day, it all comes down to self-awareness, boundaries, and action. The people in your life should add to your energy, not drain it. If you're ready to stop playing small and start living on YOUR terms, this episode is for you.

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Can you still show up and perform when everything in you wants to quit? Because THAT is what separates the greats from everyone else.

In this episode, I’m asking you to take a hard look at yourself—how do you perform on the tough days? When you’re sick, tired, heartbroken, or facing a setback, do you shut down… or do you step up?

I share the incredible story of Cade Belyeu, a college baseball player who hit his first home run of the season just hours after losing his mother. I break down why our most defining moments often come when we’re at our lowest and why playing hurt is the key to separating yourself from the pack. Whether it’s in business, sports, or life, the ability to push through pain and keep moving forward is what creates legends.

It’s time to stop sitting in your pain and start using it. There’s a gift waiting for you on the other side—if you’re willing to fight for it.

This might not be what you want to hear—but it’s exactly what you need to hear. So step up. Get back in the fight. And let’s go max out your life.

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The rarest thing in life isn’t success—it’s sustained success. How do the greatest performers, leaders, and athletes not only reach the top but stay there? That’s what we’re unpacking today with the incredible Molly Fletcher.

Molly was a trailblazing sports agent—dubbed the “female Jerry Maguire”—who negotiated over $500 million in contracts for some of the biggest names in sports. She’s now one of the most in-demand speakers in the world and the author of Dynamic Drive, which breaks down the keys to long-term success. In this conversation, she shares the mindset shifts, daily habits, and high-performance strategies that separate those who stay great from those who fade away.

We talk about why the best don’t focus on outcomes, but instead on the process—a lesson from the greatest champions in the world. Molly explains why protecting your energy is critical, how to prevent achievement from leading to complacency, and how to find alignment in life so success doesn’t come at the cost of fulfillment. And for anyone thinking about making a big life transition, her personal story of reinvention will show you how to take that leap with confidence.

If you’re chasing more—more success, more fulfillment, more impact—this conversation is for you.

Key Takeaways:

This one is packed with real, actionable insights from someone who’s lived it. Let’s go!

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What if the only thing standing between you and greatness was the story you’ve been telling yourself?

In this electrifying mashup, I’m bringing together some of the most inspiring voices on the planet to help you rewrite the narrative of your life and unlock the greatness that already exists within you. You’ll hear life-changing insights from Les Brown, Jay "Jeezy" Jenkins, Dean Graziosi, Heidi Powell, Trent Shelton, Chris Powell, and Damon West—each of them sharing hard-earned wisdom that can transform your mindset, your habits, and your future.

Les Brown reminds us that “when you have a big dream, it will introduce you to a part of yourself that you don’t know yet.” If you’ve ever doubted your ability to rise above your circumstances, his words will light a fire in you. Dean Graziosi pulls back the curtain on how facing the storm in your life—whether it's relationships, business, or self-doubt—is the only way to reach the next level. And Heidi and Chris Powell break down the power of keeping promises to yourself, because every transformation starts with the smallest commitments.

Trent Shelton takes us through the emotional rollercoaster of going from an NFL hopeful to finding a bigger purpose beyond the game. "Something bigger than you will keep you from quitting," he says. And Damon West, a man who went from a life sentence in prison to becoming one of the most impactful motivational speakers, proves that no matter how dark your past, you can rewrite your future. His story will shake you to your core.

This episode is a wake-up call. The only limits in your life are the ones you accept. You are not defined by your past. You are not disqualified by your failures. The pen is in your hands, and it’s time to start writing a new chapter.

Key Takeaways:

- How to turn your biggest failures into your greatest strengths

- Why facing the storm is the only way to reach the next level

- The secret to lasting transformation—integrity momentum

- Why your confidence isn’t lost, it’s just buried under broken promises

- How to use adversity as fuel instead of letting it break you

- The mindset shift that will separate you from the pack

Your story isn’t over—it’s just getting started. The question is, are you ready to own it?

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Most people think leadership is about telling others what to do—but what if that’s completely wrong? In this episode, I sit down with my great friend Brendon Burchard to challenge everything you thought you knew about leadership. The world is changing faster than ever, and the old way of leading just won’t cut it anymore. If you’re still leading the way you did five years ago, you’re already falling behind.

Brendon and I break down what it really takes to lead in today’s world, from how to get people to buy into your vision to why energy is your most valuable leadership asset. We’re talking about what separates great leaders from those who struggle to keep their teams engaged—and trust me, it’s not what you think. Brendon shares his game-changing insight: “People support what they create.” If your people don’t feel like they have a stake in the vision, they’ll never be all in.

We also get into the biggest leadership mistake holding most people back—clinging to old ideas instead of adapting. Even legendary leadership expert John Maxwell told me that he used to believe consistency was the key… until he realized that in today’s world, great leaders must be willing to change their minds when new information comes in. The companies and leaders who refuse to evolve? They won’t survive the next five years.

This conversation is packed with real, actionable leadership strategies you can start using today—whether you’re leading a team of two or two thousand. And if you’re not thinking about energy, emotional connection, and adaptability as core leadership skills, this episode will shift your mindset forever.

✅ The #1 mistake leaders make that kills engagement

✅ How to create buy-in so your team is all in on the vision

✅ Why AI is forcing leaders to change how they lead—NOW

✅ The real reason people quit (it’s not what you think!)

✅ How energy and emotional connection separate great leaders from average ones

This is the leadership conversation you didn’t know you needed to hear. Let’s get after it.

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Are You Living in a Prison Without Bars?

Some of the most locked-up people aren’t behind steel bars—they’re trapped in their own minds. My guest today, my friend Damon West, knows this better than anyone. Once a promising college quarterback, he spiraled into addiction and crime, ultimately sentenced to life in prison. But Damon didn't just survive—he transformed. He found a way to change his environment from the inside out, becoming what he calls a "coffee bean"—a force for change rather than a victim of his surroundings.

Damon’s story is unreal. He was sentenced to life but earned his way out by changing himself first. Today, he’s one of the most sought-after speakers in the world, sharing the same message that saved him. He went from practicing speeches in his parents’ spare bedroom to standing in front of NFL teams, Fortune 500 companies, and thousands of students. He’s proof that no matter how far you’ve fallen, you can rewrite your story.

This conversation is filled with raw truth and real strategies. We break down what it takes to overcome mental prisons, fear, and limiting beliefs. Damon shares how he got his first big break by refusing to take “no” for an answer and the lessons he’s learned from some of the world’s greatest leaders. And in a moment that will stay with you, he reveals a forgiveness letter from one of his victims—proof that redemption is possible.

This episode is about hope. It’s about getting back up when life knocks you down. And it’s about understanding that your past doesn’t define you—your decisions do.

✅ The coffee bean mindset—how to change your environment instead of letting it change you

✅ How Damon went from seven years in maximum security to becoming a top speaker

✅ Why you must ask the question—and how one bold move got him in front of Nick Saban and Dabo Swinney

✅ The power of gratitude and giving—how a simple keychain changed his entire life

✅ The life-changing impact of forgiveness—including the letter that changed everything

If Damon West can rebuild his life from a prison cell to flying private, what’s stopping you from making a change today? This is your wake-up call. Let’s go!

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What if your biggest fear is the one thing standing between you and the life you were meant to live?

Fear is a liar. It whispers that you’re not good enough, that you should wait, that failure is too risky. But what if I told you that fear is actually the roadmap to your next breakthrough? In this episode, I sit down with some of the most incredible minds—Tony Robbins, Rich Diviney, Jen Gottlieb, Colin O’Brady, Robin Sharma, John Assaraf, and James Lawrence—to break down how fear is shaping your decisions, holding you back, and how you can use it as fuel to push forward.

Tony Robbins reveals how the media and external noise create unnecessary fear, and how the difference between fear and faith is simply the story we tell ourselves. Rich Diviney talks about resilience—not just bouncing back but coming back stronger—and shares the mindset shift that separates top performers from everyone else. Jen Gottlieb teaches how to put fear in the passenger seat and take control of your life, proving that when you face fear head-on, its power over you disappears. Colin O’Brady takes us through his incredible transformation from being told he’d never walk again to breaking world records by choosing courage over comfort.

You’ll also hear Robin Sharma explain why fear is the gateway to greatness, how we must “hug the monster” and realize that most of what we’re afraid of is an illusion. John Assaraf lays out a step-by-step process to retrain your brain and turn fear into a tool for success. And James Lawrence, the Iron Cowboy, proves that the mind is more powerful than the body, walking us through his moments of absolute physical breakdown—and how he pushed through anyway.

In this episode, you will learn:

- How fear creates invisible barriers that are limiting your success

- The difference between fear and intuition (and how to tell them apart)

- Techniques to retrain your brain and use fear as fuel instead of a roadblock

- Why resilience is more than just “bouncing back”—it’s about becoming stronger

- The power of pushing past your limits and discovering what you're truly capable of

The truth is, you’re not afraid of failure—you’re afraid of what happens if you actually succeed. But let me remind you of something: you were born to do something great with your life. Don’t let fear rob you of that. The world doesn’t need a smaller version of you—it needs the real you, stepping up, playing full out, and living at the highest level. It’s time to face your fears and conquer them once and for all.

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