What if the pain you’re fighting isn’t coming from your body at all, but from patterns wired deep inside your brain?

In this powerful conversation, I sit down once again with one of the most impactful thinkers I know, Dr. Daniel Amen, to unpack a truth that changed how I see stress, pain, trauma, and healing. This is his fourth time on the show, and there’s a reason you keep asking for him. Dr. Amen has helped millions of people understand their brains better, including me, and his newest work hit me harder than any book he’s written before.

We go deep into the idea that pain is not just a signal from your body, but a story your brain is telling. Whether it shows up as back pain, anxiety, depression, or chronic stress, the root often lives in specific brain circuits that get hijacked by trauma, unresolved emotion, inflammation, and unhealthy habits. I open up about my own childhood, the stress patterns I still carry, and how those experiences changed my brain in ways I never fully understood until now.

Dr. Amen breaks down the pain HQ loop and explains how emotional pain, physical pain, and even moral or spiritual pain can trap you in cycles of suffering that feel impossible to escape. We talk about adverse childhood experiences, why unresolved rage often turns into chronic pain, and how habits like poor sleep, diet, and suppressed emotions quietly flip genetic switches that impact not just you, but future generations.

But this conversation is not just about understanding the problem. It is about getting out. We walk through the healing loop and the exact tools that calm the brain, raise heart rate variability, and restore control over your nervous system. From diaphragmatic breathing and progressive relaxation to journaling, EMDR, hyperbaric oxygen, and nutritional support, this episode is packed with practical ways to take your power back.

If you have ever felt stuck in your body, your mind, or your emotions, this episode will change how you see yourself. The real question Dr. Amen leaves us with is simple and life-altering: Is what you’re doing right now good for your brain or bad for it? Answer that honestly, and everything starts to shift.

Key Takeaways:

This is one of those episodes you’ll want to listen to more than once and share with someone who’s been carrying pain they cannot explain. Get ready to see healing in a completely new way.

Max out.

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What if your biggest memory struggles have nothing to do with your intelligence and everything to do with how your brain is wired?

In this mashup episode, I bring together four of the most respected minds in brain performance and human potential to break down how memory really works and how you can unlock it at a much higher level starting today. If you have ever said “I’m just bad at remembering names,” “I can’t focus,” or “I don’t retain what I read,” this conversation is going to change how you see yourself.

You’re going to hear from Jim Kwik, Dr. Caroline Leaf, Dr. Joe Dispenza, and John Assaraf as we unpack the four primary brain types and why trying to learn the same way as everyone else is holding you back. Jim Kwik explains how identifying your dominant brain type allows you to finally work with your mind instead of fighting it. Dr. Caroline Leaf dives into the science of neuroplasticity and how your thoughts and habits literally reshape your brain over time. Dr. Joe Dispenza connects memory, focus, and emotional regulation, showing how stress and identity can either enhance or hijack your ability to learn. And John Assaraf breaks down how belief systems and repetition program your subconscious to either expand or limit what your brain retains.

What I love about this mashup is how practical it is. This is not theory for the sake of theory. These are real tools you can use to read faster, remember names, improve focus, make better decisions, and even communicate more effectively with the people around you. You will start to see why some people thrive in fast paced environments, why others excel at deep analysis, and why creativity, empathy, and logic all play different roles in how we store and retrieve information.

I truly believe that once you understand how your brain is designed to operate, you stop labeling yourself as broken or behind. You start seeing your mind as an asset that simply needs the right operating system. This episode will help you stop forcing strategies that do not fit you and start building memory, focus, and confidence in a way that feels natural and sustainable.

If you are serious about improving your performance, your learning, and your ability to show up at your best, this mashup will give you clarity and momentum. Your brain is capable of far more than you have been taught. It is time to unlock it.

Key Takeaways:

The four primary brain types and how each one processes information differently

Why forgetting information is often a strategy problem, not an intelligence problem

How stress, emotions, and identity directly impact memory and focus

Practical techniques to improve retention, recall, and learning speed

How to communicate and collaborate better by understanding other brain types

Why aligning your learning style with your brain wiring accelerates growth

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What if the key to healing your body, calming your mind, and extending your life has been inside you the whole time?

In this episode, I sit down with one of the most important scientists alive today, Dr. Kevin Tracey, and I do not say that lightly. Kevin is a neurosurgeon, neuroscientist, and the pioneer behind a discovery that could fundamentally change how we treat disease, mental health, and inflammation. I have wanted him on this show for a long time, and after this conversation, you will understand why. This is one of those episodes where you grab a notebook, because it will completely shift how you think about your body, your brain, and your health.

We break down the vagus nerve in plain English and why it may be the master regulator of inflammation, stress, trauma, and longevity. Kevin explains how chronic inflammation is linked to most of the diseases that shorten our lives and how the nervous system acts like the brakes that keep inflammation from spinning out of control. He walks us through the groundbreaking FDA approved therapy using vagus nerve stimulation that is already helping people with rheumatoid arthritis get out of wheelchairs, return to work, and reclaim their lives. And yes, he believes this is just the beginning.

We also go deep into the connection between childhood trauma, chronic stress, anxiety, and physical disease. Kevin explains how unhealed stress can leave a biological imprint on the nervous system for decades and how that imprint can quietly drive inflammation throughout the body. We talk about depression, anxiety, heart rate variability, and why your body may be stuck in fight or flight without you even realizing it. This is not theory. This is real science, explained in a way that actually makes sense.

Then we get practical. We talk about daily habits that cost nothing but can make a real difference. Breathing, prayer, meditation, cold exposure, exercise, sleep, and why doing hard things on purpose can build both mental resilience and physical health. Kevin is refreshingly honest about what science knows, what it does not know yet, and what questions we should be asking next. That humility is exactly why I trust his work.

This conversation left me fired up, hopeful, and honestly in awe of what is coming next in medicine. If you care about your health, your performance, your longevity, or understanding how your mind and body truly work together, this is a must listen. And do yourself a favor and grab his book The Great Nerve. There is not a wasted page.

Key Takeaways

Why inflammation is at the root of most chronic disease and how the nervous system controls it

How the vagus nerve acts as the brake pedal for stress, trauma, and inflammation

The revolutionary FDA approved vagus nerve therapy already changing lives

How childhood stress can biologically shape your health decades later

Simple daily practices that may help calm your nervous system and improve wellbeing

If you want to understand the future of health and how to take control of your body from the inside out, this episode will open your eyes. Share this one with someone you love.

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What if the real reason most people never reach their dreams has nothing to do with failure at all and everything to do with something far more subtle and dangerous?

In this mashup episode, I bring together three powerful conversations that cut straight to the core of what actually derails greatness. I am joined by James Clear, Rich Diviney, and Jason Wilson to expose the silent forces that quietly pull people away from the life they know they are capable of living. This is not about fear of failure or lack of talent. It is about the habits, identities, and emotional patterns that slowly convince you to play smaller than you were born to play.

James Clear breaks down how tiny compromises in daily habits compound into massive distance from your dreams. He explains why most people never fall off track all at once, but instead drift through subtle decisions that feel harmless in the moment. Rich Diviney brings a powerful perspective from elite military leadership, sharing why stress, uncertainty, and identity collapse are often misunderstood and why learning to operate inside discomfort is the real separator between those who rise and those who retreat. Jason Wilson adds a deeply personal layer, unpacking how emotional avoidance and unhealed pain can quietly sabotage even the strongest exterior.

I also share some of the hardest truths I have learned in my own life. The greatest threat to your dreams is not missing a goal or falling short. It is getting comfortable. It is seeking approval from people who are not living the life you want. It is slowly negotiating with your standards until the version of you that once felt destined for more becomes a stranger. This episode will challenge you to take an honest look at where you may be drifting instead of driving.

If you have ever felt like you are busy but not fulfilled, successful but not satisfied, or capable of more but unsure why you are not there yet, this conversation is for you. My hope is that it wakes you up, recenters your standards, and reminds you that the distance between where you are and where you want to be is often closed by awareness and intentional action, not motivation alone.

Key Takeaways

Why comfort and identity drift are more dangerous than outright failure

How small daily habits quietly determine the size of your future

What elite performers do differently when facing uncertainty and pressure

How emotional avoidance can sabotage long term success and fulfillment

Why raising your standards is often more important than setting bigger goals

How to reconnect with the version of yourself you were born to become

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What if the real breakthrough you are searching for has nothing to do with hustling harder and everything to do with surrender, grace, and presence?

In this deeply moving conversation, I sit down with Sage Robbins, and I can honestly tell you this is one of the most powerful interviews I have ever done. I have wanted to have Sage on the show for a long time, and after this conversation, you will understand why. Her wisdom, her heart, and the calm strength she carries will meet you exactly where you are. This episode is not about motivation for the sake of motivation. It is about learning how to live with more peace, more compassion, and more truth in a noisy and divided world.

We talk about Sage’s upbringing surrounded by recovery, Alcoholics Anonymous, and the 12-step program, and how watching her father, grandparents, and siblings walk through addiction and healing shaped the way she sees humanity. She shares how surrender is not weakness, but freedom, and why so much of our suffering comes from believing life should be different than it is. This conversation opened my own heart as we connected over our fathers, recovery, forgiveness, and what it really means to take responsibility for your inner world.

Sage also speaks with rare honesty about grace, humility, and the power of making amends. We discuss why saying “I’m sorry” is one of the most transformative practices in relationships, how ego closes the heart, and why ownership opens it again. She explains how self reflection, not blame, is the gateway to real peace. If you have strained family relationships, unresolved resentment, or feel disconnected from people you love, this part of the conversation will hit home.

One of the most profound moments in the episode is when Sage guides us through her daily practice called “60 Seconds of Grace.” It is a simple but life changing reset that brings you back to the present moment. We also talk about how to recognize what is no longer serving you in your life, just like shedding old patterns, judgments, and beliefs that disconnect you from love. This is an episode you will not just listen to. You will feel it. And I promise you will come away changed.

Key Takeaways

Why surrendering control can create more peace, clarity, and freedom in your life

How grace for yourself naturally becomes grace for others

The hidden power of making amends and taking full responsibility

Why self reflection matters more than being right

A simple daily practice to reconnect with peace in just 60 seconds

How to let go of what no longer serves you so life can truly begin

If you have been feeling overwhelmed, disconnected, or divided from the people you love, this conversation with Sage Robbins may be exactly what your soul has been waiting for. Please share this episode with someone who needs more grace in their life right now. Let’s Max Out together.

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What if the real secret to an unbreakable mindset isn’t motivation, confidence, or talent but preparation done so relentlessly that pressure has nowhere to land?

In this mashup episode, I bring together some of the most mentally tough competitors and leaders I’ve ever sat down with to break down what it truly takes to build a bulletproof mindset before the moment arrives. This is not about hype or temporary motivation. This is about the unseen work that creates certainty when everything is on the line. When preparation becomes your identity, fear loses its grip and pressure turns into fuel.

You’re going to hear from Andre Ward on what separates champions from contenders when the lights are brightest, and why mental toughness is earned long before the first bell rings. Sean Casey shares how consistency and routine create confidence in moments when self doubt tries to creep in. Dabo Swinney breaks down how preparation builds belief not just in yourself, but in your team, your system, and your mission.

You’ll also hear from Michael Chandler, who explains how he trains his mind to stay calm in chaos and perform at his highest level under extreme pressure. Terrell Owens opens up about the discipline, focus, and self trust required to thrive when expectations are massive and criticism is loud. And Ryan Hawk brings it all together with insights on how elite performers prepare daily so confidence becomes automatic, not situational.

I want you to understand something. Confidence is not something you wait for. It is something you manufacture through preparation. When you know you have done the work, your mind becomes steady, your decisions become clearer, and your performance becomes inevitable. This episode will challenge you to raise your standard for preparation so high that doubt simply cannot survive in your presence.

This mashup is for anyone who wants to stop hoping they will show up strong and start knowing they will. If you want a mindset that does not crack under pressure, this is your blueprint.

Key Takeaways:

Why preparation is the true source of confidence and mental toughness

How elite performers train their minds long before the moment matters

The role of discipline and routine in eliminating fear and hesitation

How belief is built through reps, not positive thinking

Why pressure exposes preparation, it does not create performance

How to build certainty that travels with you into every arena of life

If you want to perform at your best when it counts most, this episode will show you how to prepare like it already matters.

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What If the Worst Day of Your Life Is Actually Training You to Live Greatly?

In this episode, I sit down with Jason Redman, and this is one of those conversations that stays with you long after it ends. Jason is a retired Navy SEAL who was shot eight times in combat, nearly lost his life, and then rebuilt everything from the ground up. But this episode is not about war stories. It is about how you respond when life ambushes you, how you refuse to quit when fear tries to take over, and how you decide who you are going to become after everything falls apart.

Jason shares the truth that surprised me most. The day he was wounded was not the worst day of his life. His darkest moment came earlier, when arrogance, isolation, and shame nearly cost him his career and his life. He opens up about hitting rock bottom, sitting alone with a gun in his mouth, and the moment he realized that choosing to live meant choosing to take responsibility again. We talk about how victim mindset destroys leaders and why true strength always starts with humility.

We also break down Jason’s Overcome Mindset, a framework built on awareness, preparation, and action. He explains why bad days are not the enemy, but the training ground for greatness. If you have been knocked down by loss, failure, or fear, this part of the conversation will give you practical tools to get back on your feet without pretending everything is fine.

One of the most powerful moments of the episode is the story behind the sign Jason taped to his hospital door after being shot. It was his declaration that no one was allowed to feel sorry for him, including himself. That mindset became the foundation of his recovery and his mission to live greatly, even when life hurts. We also dive into marriage, faith, and what it really takes to build an unbreakable relationship when trauma enters the picture.

If you are standing on the edge of something big but fear is holding you back, this conversation is your push. Jason reminds us that action is what unlocks greatness, and that regret is far heavier than failure.

Key Takeaways:

Why there are no bad days if you are still alive

How to develop the Overcome Mindset when life blindsides you

Why shrinking your time frame can save you in dark seasons

How to stop living in fear after trauma and loss

What it truly means to live greatly and honor the people you love

This episode is a reminder that you are not broken, you are being built. Get ready to rethink everything you believe about pain, purpose, and resilience.

Max out your life.

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What if the most dangerous weapon sabotaging your happiness, confidence, and momentum isn’t out there but something you use against yourself every single day?

In this mashup episode, I’m bringing together powerful conversations that expose one of the biggest silent killers of fulfillment and success: comparison. I sit down with Lewis Howes, Rachel Hollis, Dr. Robert Waldinger, and Dean Graziosi to unpack how comparison quietly drains our joy, distorts our self worth, and keeps us stuck chasing someone else’s version of success instead of our own.

I break down why comparison is the fastest pathway to unhappiness and how it sneaks into every area of our lives, from our bodies and finances to our relationships and sense of purpose. You will hear me explain why it is never your current situation that creates misery, but the story you tell yourself when you compare it to a different time or a different person. This episode is about learning when comparison must be put down and when it can be used strategically as leverage to create real change.

Lewis Howes opens up about the internal pressure to measure up and how comparison nearly stole his peace during seasons of growth. Rachel Hollis shares why comparison is the death of joy, especially in a world fueled by social media highlight reels, and how shifting your focus inward restores confidence and clarity. Dr. Robert Waldinger brings the science, revealing what decades of research say about happiness, fulfillment, and why chasing external validation never delivers lasting satisfaction. And Dean Graziosi gets real about how comparison can either paralyze you or fuel your next level, depending on how you use it.

This mashup will challenge you to separate happiness from achievement, and to understand the difference between your higher self and lower self. I walk you through how to stop competing in areas where comparison only creates pain, while learning to harness it intentionally when it is time to grow, improve, and evolve. If you have ever felt behind, unfulfilled, or quietly frustrated despite doing “everything right,” this conversation will hit home.

By the end of this episode, I want you to feel lighter, clearer, and more in control of your internal world. You were never meant to win someone else’s race. You were meant to master your own lane, live with intention, and build a life rooted in peace, progress, and purpose.

Key Takeaways

Why comparison is the root cause of unhappiness in nearly every area of life

The difference between using comparison for misery versus using it for motivation

How social media amplifies comparison and what to do to protect your peace

What decades of happiness research reveal about fulfillment and self acceptance

How to shift from external validation to internal confidence

When comparison can be used as leverage to create meaningful change

The mindset shift that allows you to pursue success without sacrificing joy

This episode will help you put the weapon down when it is hurting you, and pick it up only when it can truly serve you.

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What If the Pain You Survived Is the Exact Reason You’re Meant to Win?

In this conversation, I sit down with Nattie Neidhart, and let me tell you right now, this is not a wrestling interview. This is a life interview. Nattie is one of the most accomplished and respected performers in WWE history, but what makes her extraordinary has nothing to do with championships or records. It’s the resilience, compassion, and self belief she forged through family dysfunction, loss, and moments when it would have been easier to stay small. Her story will hit anyone who’s ever felt invisible, underestimated, or unsure of their own voice.

We talk deeply about what it was like growing up in one of the most legendary families in professional wrestling while trying to find her own identity as a woman in a male dominated industry. Nattie opens up about living through financial collapse, instability at home, and caring for a father who was quietly struggling with brain injury and addiction. She shares how those early years shaped her work ethic, her empathy, and her refusal to wait for permission to become who she knew she could be.

One of the most powerful themes in this conversation is reframing your past. Nattie explains how it’s not the events of your life that define you, but the meaning you attach to them. She walks through how she stopped waiting for the perfect opportunity and instead built her own seat at the table. Whether that meant creating new characters, writing her book The Last Hart Beating, or stepping into opportunities when the timing was far from perfect, she chose progress over permission.

We also talk about self worth, comparison, and why chasing success without healing will never be enough. Nattie shares the moment she finally allowed herself to ask, “Why not me?” and how that question changed everything. This conversation is for anyone who’s been doing the work quietly, supporting others, and wondering if their moment will ever come.

If you’ve ever felt like your background disqualified you, like your family history defined your ceiling, or like you were meant to stay small to survive, this episode will remind you of the truth. You are not broken. You are being built.

Key Takeaways:

Why it’s not your past but the story you tell about it that shapes your future

How to build confidence when you grew up without stability

Why waiting for permission keeps most people stuck

How to reframe trauma into strength, purpose, and compassion

What it really means to build your own seat at the table

This is one of those conversations that heals something you didn’t realize you were still carrying. Share it with someone who needs permission to stop playing small.

Max out your life.

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What if the very thing you’re avoiding is the key to deeper love, stronger relationships, and real fulfillment?

In this powerful mashup episode, I bring together some of the most honest and transformative conversations I’ve ever had about love, connection, and vulnerability. Too many people want intimacy without exposure, connection without risk, and love without discomfort. And the truth is, that trade never works. In these conversations, we get real about why most people struggle in relationships and how learning to be vulnerable is not a weakness, but the ultimate strength.

You’ll hear from Jay Shetty on why self love and emotional awareness are the foundation of every healthy relationship, and how avoiding hard conversations quietly erodes connection. Humble The Poet shares deeply personal insights on emotional walls, fear of being hurt again, and why vulnerability is the bridge that allows love to flow both ways. His perspective will challenge how you think about pain, empathy, and what it really means to open your heart.

I also sit down with LeAnn Rimes, who opens up about self acceptance, emotional healing, and the courage it takes to truly be seen, especially after public pain. And Matthew Hussey breaks down the patterns that sabotage modern relationships, from fear of rejection to the need for control, and how emotional honesty changes everything.

This episode is not just about romantic love. It’s about the relationship you have with yourself, the walls you’ve built to protect your heart, and the cost of keeping them up. If you’ve ever told yourself, “I’m never doing that again,” after being hurt, this conversation will speak directly to you. Love does not require perfection. It requires courage. And vulnerability is the price of admission.

Key Takeaways

Why vulnerability is the foundation of real connection, not a liability

How emotional walls meant to protect you often become prisons

The difference between self love and self avoidance

Why sitting with pain is sometimes the fastest path to healing

How fear of being hurt again quietly sabotages relationships

The skills required to build intimacy in a distracted, guarded world

If you want deeper relationships, more meaningful love, and a stronger connection to who you really are, this episode will challenge you, stretch you, and move you. The life you want is on the other side of the conversations you’ve been avoiding.

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