Are You Speaking to Their Greatness or Their Deficiencies?

This conversation challenged me in the best way—and I think it will challenge you too. I sat down with relationship coaches Jocelyn and Aaron Freeman, and we didn’t hold back. We got into the real, unfiltered truth about what makes a relationship thrive and what quietly breaks it down over time. And I’ll be honest—I learned a lot about myself in this one.

We talked about why most couples argue the same way every time, how we start talking to our partner's flaws instead of their potential, and how easy it is to stop being curious about the person we love the most. That hit me hard. Because curiosity? It’s not just a phase when you're dating—it’s a choice. When you stay curious, people become more interesting. And when you stop being interested, they stop showing you who they really are.

One of the most important takeaways: the “5 Rs” the Freemans teach—Reflect, Responsibility, Reconnect, Remind, Reconcile. It’s a practical framework that helps couples come back from conflict stronger. But what stood out even more was this mindset they kept coming back to: we’re on the same team. That phrase alone has the power to stop an argument in its tracks and realign a relationship that feels like it’s drifting apart.

This episode is packed with real tools, honest moments, and a whole lot of heart. If you’re in a relationship—new or decades deep—there’s something here for you. You’re either training your partner that this is a safe space to share… or you’re teaching them to keep it all inside. That’s the choice. And I want you to choose connection.

Key Takeaways:

The most damaging part of conflict isn't the argument—it's the lack of repair after.

Learn the 5 Rs to recover and reconnect after a disagreement.

“Speaking to your partner’s greatness” builds them up and strengthens your bond.

Curiosity is the secret to keeping relationships alive and engaging.

One person can spark change, but both have to sustain it.

You don’t have to end the relationship to end the version of it that isn’t working.

Let this episode be the spark. Listen with your partner. Talk about it. And remember—you’re on the same team.

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Are your goals driving you—or draining you?

In this month’s sit-down with my brother Brendon Burchard, we break open something rarely talked about but absolutely critical if you're chasing success: the difference between being committed to your goals and being attached to them. We’re not here to dish out motivational fluff—this is a raw conversation about mastering presence, building true rhythm in your life, and not letting your need for results rob you of your ability to perform at your best.

Brendon and I talk about how most people get lost in the micro—obsessing over metrics, routines, and outcomes—while completely missing the bigger picture. Goals aren’t the problem; attachment is. I share the metaphor of a pro golfer who misses an easy putt—not because he lacks skill, but because he’s mentally fast-forwarding to what it means if he makes or misses. And in life, just like on the course, the moment you get needy, you drop your frequency.

We also dive into what I’ve learned through experience and faith—how the real shift came when I started surrendering the harvest to God. Your job is to plant the seeds, do the work, show up—but the outcome? That’s not yours to control. I want you to think about this: who are you becoming? Because your state of being will take you further than any checklist or protocol ever will.

Brendon and I just wrapped an unforgettable Ultra VIP event in Austin, where we went deep with a small group of high achievers on topics like these. If you're ready to experience this level of connection and transformation in person, check out Ultra.VIP for more details.

Key Takeaways:

If this hits home for you, share it with someone who needs to hear it. Max out.

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What if anxiety wasn’t the enemy—but the invitation?
In this episode, I sit down with my good friend Humble The Poet, and we have a real, raw conversation about one of the most common challenges we all face—anxiety. But we don’t treat it like a monster hiding in the closet. Instead, we explore it for what it really is: a signal, not a sentence.

Humble brings a refreshing, honest lens to what it means to feel anxious in today’s world. He says anxiety isn’t about danger—it’s about uncertainty.

It’s not that something’s wrong with you. It’s that you’ve been conditioned to believe you can’t handle life’s hard moments. But guess what? You can. “Anxiety is when your intelligence grows faster than your courage,” he says. That line hit me. We’re overthinking ourselves into paralysis, while our bodies are screaming for action, for movement, for breath.

We also dig into how society—especially social media—is tricking us into thinking we’re not enough. That we’re missing out. That our value is tied to our achievements. But your worth? It’s not on the other side of likes, lists, or trophies. And when Humble said, “The people that matter most don’t care about your achievements,” I thought of my mom, my kids, and how true that really is.

You’re not broken. You don’t need to avoid hard things. In fact, you get stronger by facing them—again and again. The goal isn’t to be fearless. The goal is to shorten the time between when fear shows up and when you respond with clarity and grace. That’s equanimity. That’s emotional fitness. That’s the real edge.

Key Takeaways:
• Why anxiety is not the enemy—it's the alarm pointing to unaddressed challenges.
• The difference between reacting and responding—and how to close that gap.
• How social media fuels our anxiety and why stepping away might be the best move.
• The myth of being “too needy” and the truth about our need for community.
• How envy reveals what you truly value—and what to do with that insight.
• Why your worth isn’t tied to your most recent achievement.
This episode isn’t just for those battling anxiety—it’s for anyone who’s ever questioned their worth, struggled with overthinking, or felt alone. You’re not. And this conversation will remind you of that.

Let’s keep growing together. Max out.

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What if your life had an expiration date printed on it—and you just couldn’t see it?

This episode is a wake-up call. Not about chasing more, but about making what we already have count. I introduce a concept that’s reshaping how I live: Quality Time Remaining. It’s not about how long we live—it’s about how we spend the precious moments we have left. I've been on this group text with some close friends—successful, driven guys—and we’ve started sending each other snapshots of real-life moments that matter. The ones that count. And I realized, I haven’t sent one yet. That hit me.

We grind so hard for the future that we forget to live today. The trouble is, we think we have time. We plan, we postpone, we sacrifice the now for the someday—and sometimes, that someday never comes. I’ve had health scares, lost people I love, and seen too many “somedays” stolen by surprise. That’s why this message matters. It's not about slowing down—it’s about becoming intentional with the time that really counts.

You’ll hear me share stories—some personal, some painful, all real. This isn’t a theory or a mindset hack. It’s a shift in perspective that could literally change how you live. If you’re waiting for the right time to make memories, it’s already here. Start your shorter list. Not your bucket list—the little moments that matter now. Whether it's a walk, a conversation, a game with your kid… they’re priceless.

The takeaway is simple: your life isn’t just measured in years. It’s measured in memories. The people around you deserve more than just your time—they deserve the best of you, fully present. So do you. And if you’re the kind of person who’s been grinding, achieving, and waiting for later… it’s time to wake up. Later might not come. The milk of your life tastes better now than it ever will. Savor it.

Key Takeaways:

You have more time today than you might tomorrow—spend it like it matters. Because it does.

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Is Your Team Truly Committed—Or Just Chasing Goals?

What separates teams that succeed from those that just survive? It’s not talent. It’s not resources. It’s commitment. This week, I sit down with my great friend Jon Gordon, and we got real about what it takes to build a team that doesn't just perform, but thrives under pressure. Jon’s new book, The Seven Commitments of a Great Team, is more than theory—it’s the roadmap every leader, entrepreneur, and family builder needs.

We talked about why goals aren’t enough. Everybody’s got goals. But not everybody is committed. Jon broke it down beautifully—commitment is about action. It’s about the daily disciplines that align with your vision. Want to make a million dollars this year? That won’t happen without commitments to how you show up, how you serve, and how you lead your team. “Commitment is going to cost you something,” Jon said. “You have to ask yourself—what are you willing to give, and what are you willing to give up?”

One of the biggest takeaways? The power of connection and love on a team. That might sound soft, but it’s not. Love is what makes great teams fight for each other. It’s what transforms a locker room, a boardroom, or a household. “You’ll never have commitment without connection,” Jon said—and he’s right. If your team’s not committed to each other, they won’t be committed to the mission. And when adversity hits, that’s when the cracks show.

We also touched on something every leader needs to hear: emotional fatigue. Carrying the weight of your business, your team, your family—it gets heavy. If you lose your why, you lose your fire. “The crime isn’t that the passion ran out—it’s that you stayed around after it did,” Jon shared. That line stopped me in my tracks. Leaders, you’ve got to reignite your mission or risk slowly fading out.

Key Takeaways:

The difference between having goals and living with commitment

Why devotion—not discipline—creates lasting change

How prayer and purposeful rituals can unlock creative breakthroughs

The role of connection and love in high-performance teams

How to lead through adversity without losing your energy or edge

This one hit home for me on a personal level, and I know it will for you too. Go grab The Seven Commitments of a Great Team. It's a game-changer.

MAX OUT.

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What are you holding on to that just doesn’t fit anymore?

In this episode, I take you inside a real moment from my life—a full-on spring cleaning of my closet that turned into something way bigger. As I started tossing out old clothes, I realized I’ve been hanging on to things that no longer serve me—beliefs, habits, even dreams that don’t fit who I am today. This episode isn’t just about getting rid of stuff; it’s about clearing space in your life so you can breathe, grow, and step into your next season with clarity and intention.

We’re talking about more than just clothes. I challenge you to look at your relationships, your routines, even your regrets. Some of these things have just been “in your closet” so long, you forgot to ask if they still fit. Maybe they did once, maybe they helped you survive or succeed—but they’re not meant to come with you now. And on the flip side, there might be something beautiful you’ve forgotten that still fits just right. You just couldn’t see it through the clutter.

This is your invitation to get ruthless, get honest, and start fresh. I’ll walk you through how to audit your life—what to keep, what to toss, and what might just need a little tailoring. I even share a personal revelation I had about something I’ve carried for decades—“hurry”—and why I’ve finally decided to let it go.

If you’re feeling stuck, overwhelmed, or just disconnected, this might be the message you’ve been waiting for. Your next level is waiting—it just needs room.

Key Takeaways:

You deserve a life where everything in your closet fits, flatters, or feels like you. If it costs you your peace, it’s too expensive. Period. End of story.

God bless you. Max out.

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What if living to 180 isn't about Hacks, but about Healing?

In this conversation, I sit down with my friend Dave Asprey, the godfather of biohacking, to uncover what might be the most important conversation we've ever had on this show. And I don’t say that lightly. You know Dave for pushing the envelope on longevity, nutrition, and performance—but what we got into here, this is the stuff that actually sets you free.

We talk about how every single one of us is born with the capacity for intuition—a gut knowing that transcends logic—and how most of us have let our ego, emotional baggage, and mental chatter completely drown it out. Dave breaks down the five F’s that drive human behavior: Fear, Food, Fertility, Friendship, and Forgiveness—and how forgiveness, more than anything else, gives you energy, peace, and power. “Forgiveness is simply becoming non-reactive to something that was still causing you pain,” Dave says. That line hit me hard.

We also dig into the practical side—because if there’s no strategy, I’m not interested. Dave shares how to train your intuition like a muscle, what happens to your body when you forgive, and why practices like meditation, breathwork, and even brief, intentional exposure to pain (what he calls BICEP) can radically change how you show up in your life. This isn't woo-woo stuff—it’s actionable and measurable, and he’s got the brainwave data to back it up.

Dave’s new book, Heavily Meditated, might be his most important one yet. Not because it’s flashy, but because it gives you the tools to clear the blocks—emotional, mental, even generational—that are stealing your energy and keeping you from your purpose. If you’re biohacking your body but ignoring your spirit, you’re leaving the most important gains on the table.

Key Takeaways:

Why forgiveness isn't a feeling—it's a performance enhancer

How to recognize and build your intuitive muscle

The biology behind “female intuition” (you’ll want to hear this)

How meditation actually rewires your nervous system

Why exposing yourself to pain builds motivation and emotional resilience

What to do when your heart rate variability just won’t budge

A surprising connection between altered states and intimacy

Let me tell you something: it's not just about living longer—it's about living better. With more joy, more clarity, and more freedom. That’s what we’re after.

Max out.

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