In this episode, Dr. Tyna discusses the importance of metabolic health, strength training, and individualized fitness regimens as we age. She emphasizes the need for movement, the balance of nutrition, and the impact stress and social circles have on health and productivity.

Dr. Tyna dives into the controversial topic of GLP-1 and peptides, exploring their implications for health and the pharmaceutical industry's influence.

Chapters

00:00- The State of Humanity: Are We Going Extinct?

02:58- The Role of Movement and Strength Training

06:09- Understanding Metabolic Health and Insulin Resistance

09:07- Nutrition: The Balance of Protein and Carbs

11:53- The Importance of Individualized Fitness Regimens

15:00- Listening to Your Body: Finding the Right Workout

18:07- The Impact of Stress and Cortisol on Health

20:58- Aging Gracefully: Metabolism and Hormonal Changes

23:56- The Power of Community: Who You Surround Yourself With

26:57- The Impact of Social Circles on Health and Productivity

37:39- Navigating Relationships and Personal Boundaries

44:11- The Controversy of GLP-1 Drugs and Their Implications

51:30- The Role of Peptides in Modern Medicine

57:14- The Role of Compounding Pharmacies

01:00:21- Understanding Functional vs. Allopathic Medicine

01:02:28- The Dangers of Long-term Drug Use

01:05:25- The Challenges of Patient Compliance

01:09:36- Supporting Loved Ones in Health Journeys

01:11:05- The Importance of Lifestyle Changes

01:17:51- Optimizing Health for High Performers

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In this episode, Ankur Nagpal shares his remarkable journey from humble beginnings to building and selling successful companies. Codie and Ankur discuss the importance of company culture, team dynamics, hiring the right talent, the evolving landscape and challenges with entrepreneurship. They delve into the fear of failure, personal growth, the value of leadership and the importance of taking action as a builder.

Chapters

00:00- From Humble Beginnings to Major Success

03:07- Navigating Company Culture and Team Dynamics

05:52- The Journey of Entrepreneurship and Financial Growth

08:55- Building Wealth and Giving Back

11:57- Innovative Fundraising Strategies

14:52- The Importance of Persistence in Business

17:56- Lessons from the Entrepreneurial Journey

24:44- The Value of Youth in Entrepreneurship

27:37- Navigating the Tax Code: A Business Opportunity

32:18- Building Trust in Financial Services

36:07- The Role of Immigration in Entrepreneurship

39:36- The Fear of Failure as a Second-Time Founder

45:52- The Importance of Creation Over Consumption

51:56- Navigating the 2020 Market Crash

54:44- The Value of Education and College

57:49- The Future of Online Education

01:00:34- Hiring Strategies and Identifying A Players

01:03:19- The Importance of Initiative in Founders

01:06:22- The Role of Regulation in Business

01:10:11- The Mental Challenges of Entrepreneurship

01:13:00- Finding Inspiration in Leadership

01:16:35- Taking Action as a Builder

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In this episode, host Codie Sanchez delves into the complexities of health and fitness with Dan Go, emphasizing the modern societal pressures surrounding health, the role of coaching, and the impact of identity on personal health journeys.

The conversation touches on everything from the intricate relationship between health, accountability, and personal growth to the shortcomings of the medical system in providing effective health plans.

Chapters

00:00- The Journey to Health and Longevity

03:12- Understanding the Psychology of Health

06:08- The Importance of Data in Health Tracking

09:11- The Role of Nutrition and Lifestyle Choices

12:04- The Impact of Identity on Health

14:47- Navigating Modern Health Challenges

18:09- The Power of Incremental Change

21:02- The Role of Coaching in Health Transformation

24:09- Understanding Hunger and Eating Behaviors

27:07- The Debate on Weight Loss Medications

40:55- The Accountability of Health Plans

43:14- The Connection Between Body and Cognition

49:48- Health vs. Wealth: A Personal Perspective

52:55- Generational Health and Its Impact

57:11- The Importance of Movement in Longevity

01:00:00- Desire and Motivation in Health Changes

01:04:11- A Letter to Young Dan: Embracing Potential

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Host Codie Sanchez discusses the dynamics of high-performance teams, drawing insights from Phil Jackson's coaching philosophy. In this episode, she emphasizes the importance of competition, constructive conflict, and accountability in achieving success. The conversation highlights the necessity of embracing change and the role of self-belief in personal and professional growth.

Chapters

00:00- The Nature of High-Performance Teams

02:48- Lessons from Phil Jackson: Zen Master of Basketball

06:12- Embracing Change and Competition

09:02- The Importance of Constructive Conflict

11:48- Learning from Losses and Accountability

15:03- The Role of Self-Belief in Success

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In this episode, happiness expert Arthur Brooks discusses the complexities and journey of joy and how it is influenced by emotions, education, and personal relationships. Codie and Arthur explore the importance of self-management, the cultural shifts affecting modern relationships, and critique the current state of happiness in society.

We cover everything from mental health to the illusion of fame, all the way to the intricate relationship between money and happiness. Today, we will learn how our evolutionary biology clashes with modern technology and dive into the importance of reframing past experiences to foster compassion and understanding.

To dive deeper into the science of happiness, join Arthur Brooks' weekly newsletter, delivered straight to your inbox. Subscribers receive Arthur’s review of the latest, cutting-edge literature on a specific topic in happiness, Arthur’s personal experience and views on the topic, and practical application. Learn more and sign up here.

Continue the conversation and stay connected with Arthur: • The Art and Science of Happiness Workshop • Official Website • Instagram • X (Twitter) • Facebook • YouTube

Chapters

00:00- The Pursuit of Happiness

03:01- Understanding Emotions and Happiness

06:06- The Science of Happiness

08:53- Managing Emotions for Greater Happiness

11:55- The Role of Education and Intelligence in Happiness

14:50- Dark Triad Personalities and Their Impact

18:03- Navigating Relationships with Dark Triad Individuals

33:54- The Consequences of Our Choices

34:50- Self-Management and Personal Responsibility

35:52- The Science of Happiness

39:23- Love as a Key to Happiness

42:40- The Importance of Timing in Relationships

46:46- Cultural Shifts in Relationships

49:13- Dating as an Audition

51:32- The Pursuit of Love vs. Success

53:44- Cultural Misunderstandings of Happiness

59:14- Trends in Global Happiness

01:02:26- The Threat of Online Interactions

01:05:42- Understanding Happiness and Memory

01:11:41- The Illusion of Fame and Its Impact on Happiness

01:18:44- Money and Happiness: A Complex Relationship

01:30:04- Reflections on Accomplishment and Self-Worth

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In this episode, Codie discusses the importance of ownership in wealth creation, outlining the stages of financial growth and the significance of surrounding oneself with high achievers. She emphasizes the role of grit and emotional intelligence over traditional education, and addresses challenges while encouraging listeners to choose hard paths. There are various strategies for success in business, including the importance of tough conversations, leverage, finding the right mentors, and effective networking. The need for ownership is critical, as is the importance of speed in taking action.

Chapters

00:00- The Power of Ownership

02:45- Stages of Wealth Creation

06:10- The Importance of Environment

08:59- Grit and Emotional Intelligence

11:54- The Role of Education in Wealth

15:11- Choosing Hard Paths

18:05- The Gender Dynamics in Wealth Creation

25:07- The Importance of Tough Conversations in Business

26:05- Finding the Right Mentors

27:28- Effective Networking Strategies

30:22- Red Flags in Job Interviews

33:08- Gaining Ownership in Your Company

35:34- Wealth Beyond Salary

36:56- Strategies for Buying a Business

38:21- The Power of Speed in Action

40:45- Finding Businesses to Buy

41:43- Creating Repeat Customers

43:10- Building Valuable Partnerships

44:09- Overcoming Fear of Failure

46:31- The Four Types of Leverage

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In this episode, Promix Co-Founder Devon Levesque shares insights on living a life full of adventure and excitement, emphasizing the importance of prioritizing fun and simplicity. Codie and Devon touch on the significance of curiosity, learning through experiences and unique paths, and building meaningful relationships. Their discussion encourages listeners to embrace change, pursue their passions, and not let fear hold them back from living a fulfilling life. This conversation touches on everything from innovative ventures and the power of gut health, all the way to the complexities of cannabis use and the importance of community for young men. All in all, Codie and Devon emphasize building grit through physical and mental challenges and the lessons learned from pushing one's limits.

Chapters

00:00- Living a Life of Adventure

03:06- The Everest Experience

05:54- The Mental and Physical Challenges of Climbing

09:13- Finding Calmness in Extreme Situations

11:56- Curiosity and Learning Through Adventure

15:00- The Journey from Ordinary to Extraordinary

17:49- The Importance of Simplicity

20:53- Prioritizing Fun and Adventure

24:05- Building Relationships and Partnerships

27:12- Creating Opportunities and Embracing Change

30:16- Embracing Life's Flow

31:47- Learning from Mistakes

34:12- The Journey of Farming

36:46- Creating a Community Space

39:57- Authenticity in Life and Business

41:41- Defining Success on Your Own Terms

42:44- Finding Your Unique Learning Path

44:54- Innovative Ventures and Experiences

47:47- The Power of Gut Health

52:14- The Unseen Effects of Cannabis

55:06- Addressing the Loneliness Epidemic in Young Men

59:55- Finding Your Community and Values

01:03:32- The Importance of Auditing Your Time

01:11:15- Building Grit Through Physical Challenges

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In this episode, Sahil Bloom talks the importance of time management, the impact of technology on relationships, and the significance of hard conversations. He shares his personal journey of becoming more aware of time as a valuable asset and how it has influenced his life choices.

The conversation also covers the importance of mentorship, habit formation, and the balance between ambition and family presence and quality time. Codie and Sahil discuss decision-making frameworks, particularly the concept of 'razors' that simplify choices, as well as the importance of life seasons, and strong partnerships.

By the end of this episode, Sahil will redefine true wealth that transcends financial success. and the legacy of love and wisdom passed down through family.

Chapters

00:00- The Morning Routine of a Creative Mind

01:41- Understanding the Concept of Time Billionaire

05:20- The Life-Altering Conversation About Time

07:23- The Impact of Technology on Relationships

10:16- The Importance of Hard Conversations

12:53- Building Discipline Through Morning Routines

17:02- The ABC System for Habit Formation

18:57- Mentorship and Building Relationships with Influential Figures

26:59- The Human Experience Behind Wealth

32:02- Navigating the Tension Between Ambition and Family Presence

34:23- The Importance of Involving Family in Your Work

36:25- Quality Time: The Difference Between Time and Energy

39:56- Navigating Negative Thought Patterns

41:26- Decision-Making Frameworks: The Power of Razors

48:00- The Impact of Relationships on Wealth and Health

49:59- Redefining Wealth: Beyond Financial Success

55:56- Seasons of Life: Prioritizing What Matters

01:00:09- Building a Strong Partnership: Love and Support

01:05:06- Legacy of Love: Wisdom from Family

01:08:05- The Power of Focus: Changing Your Life in a Year

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In this episode, Codie Sanchez and Bill Perkins explore the intricate relationship between ego and wealth LIVE, emphasizing how our ego can hinder financial success. They discuss the importance of speed in decision-making and how taking risks is often more about managing ego than financial loss. They delve into team dynamics, highlighting the roles of visionaries and executors in business.

Perkins shares insights on maximizing time and money, the necessity of aligning family goals with business ambitions, and the challenges of delegation and the importance of finding the right operators in business ventures.

Chapters

00:00: Ego and Wealth: The Hidden Connection

02:50: The Importance of Speed in Decision Making

06:11: Risk: Ego vs. Financial Reality

09:04: Building Teams: The Role of Visionaries and Executors

11:52: Peak Utility of Time and Money

15:08: Aligning Family and Business Goals

17:54: Navigating Business Opportunities

23:57: The Depth of Personal Investment

24:57: Defining Personal Success and Fulfillment

25:56: Balancing Wealth and Life Experiences

27:46: The Importance of Shared Experiences

29:59: The Role of Wealth in Enjoying Life

31:11: Evolving Philosophies on Wealth and Fulfillment

32:10: The Power of Subtraction in Life

34:02: Finding and Managing Operators

36:10: Balancing Ego and Delegation

38:20: Taking Risks and Going Big

41:12: Memorable Investments and Experiences

44:01: Identifying Key Ingredients in People

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In this intimate conversation, Codie and her husband reflect on their recent successes and delve into personal growth. They explore the complexities of human experiences, including sharing her personal stories from her time along the US-Mexico border. The discussion emphasizes the ethical responsibilities of journalists, the complexities of intervention in both reporting and real-life situations, and the challenges faced by service professionals. They highlight the historical and cultural dynamics various people, the fragility of societal structures, the nature of evil in human behavior, and the importance of understanding human experiences and the impact of individual actions within larger societal contexts.

Chapters

00:00: Celebrating Success and Community Engagement

02:54: Reflections on Personal Growth and Literature

05:46: Exploring the Depths of Human Experience

09:11: The Impact of Socioeconomic Status on Crime

11:55: Understanding the Border Dynamics and Human Stories

15:05: The Tragedy of Transience and Abandonment

28:10: The Weight of Journalism's Impact

32:03: The Ethics of Intervention in Reporting

35:54: The Dilemma of Bystander Intervention

39:47: The Challenges of Service-Based Professions

41:10: The Complexities of Kurdish Identity and History

52:40: The Fragility of Civilizations and Societal Structures

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