Are you starting to wonder about how much AI and technology is helping us or harming us? Most of us have smartphones in our pockets and rely on digital tools for almost everything. But beyond that, are we replacing a higher intelligence or even our relationship with God with artificial intelligence? It’s a big topic, so let’s talk about it.

In today’s episode, I’m diving deep into a question that’s been on my mind lately: How are AI and technology fundamentally changing us? I’m not trying to ring alarm bells about the potential harms of technology. I want to help you build a healthier relationship with it—one that enhances your life instead of diminishing your mental and spiritual well-being. 

We’ll explore how our increasing reliance on digital tools might weaken our cognitive abilities—our memory, critical thinking, and creativity. More importantly, I’ll share insights into how technology might shape our spirituality, subtly replacing our reliance on intuition, prayer, and deep reflection with quick, convenient answers from artificial intelligence.

P.S. I’m also encouraging everyone to take the 30-Day "Less Tech, More God" Challenge. This is a simple but powerful way to reclaim your focus, reconnect with yourself, and realign with what truly matters.

KEY TAKEAWAYS

• Why reliance on technology may be accelerating cognitive decline (aka "digital dementia")
• How AI, digital calendars, and search engines weaken our memory and problem-solving abilities
• The unexpected ways AI may be replacing our intuition and connection to God
• Five practical steps to develop a healthier relationship with technology

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We've all heard someone give advice on cutting toxic people out of our lives. You've likely heard me say it on this podcast before. But what if that isn't the best solution? What if there's a way to differentiate between truly toxic people and those who are difficult and struggle with negativity? And what if you're the person in their life that can help them evolve and grow?

In today's episode, I dive deep into this topic to challenge conventional wisdom and provide three questions to ask yourself and three steps to help you with the difficult people in your life. Instead of completely cutting people out of our lives, these relationships might be a way for you to add value to their lives with your friendship.

So today, I'll share a few personal stories, including one that might just change how you view difficult relationships forever. You'll learn how to distinguish between truly toxic individuals and those who are simply difficult, and you'll discover why dealing with challenging people might be the ultimate growth opportunity—for you and for them.

KEY TAKEAWAYS

• Your friendship might be exactly what someone else needs when it matters most
• The biggest differentiators between toxic and difficult people
• Setting boundaries with friends doesn’t always mean cutting ties with them
• The unexpected benefits of dealing with challenging relationships
• Three practical steps to handle difficult people with grace

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To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/573

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How often do you struggle with a big decision to the point where you just feel stuck? Most people do. You've narrowed it down to 2 or 3 choices but can't seem to move forward. Today's guest is here to show us how to make these choices with clarity and confidence so you can stop second-guessing yourself and start creating the life you want. 

Kim DeYoung is the author of The Book of Choice and the creator of the Choice Mapping process, a powerful tool for navigating decisions with intention and purpose. As a coach, speaker, and entrepreneur, she's dedicated her career to helping people unlock the power of their choices, and her insights have guided countless people to live more meaningful and examined lives.

In our conversation, Kim and I dive into the psychology of decision-making, the common obstacles that hold us back, and the steps you can take to make thoughtful and intentional choices today. You'll learn how to distinguish between simple and proactive decisions and how Kim's Choice Mapping process gives you the tools to move forward confidently.

KEY TAKEAWAYS

• Your choices influence your circumstance and define your destiny
• How to prioritize simple, momentary choices that we face each day
• How Choice Mapping helps make decisions with clarity and confidence
• We can transform limiting beliefs into opportunities for personal growth
• Bring intention and purpose into every choice you make

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To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/572

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To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

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In 2022, a study published in Psychology Today found that 88% of people feel worse after procrastinating. Procrastination is undoubtedly one of the most common barriers to success—but what if you could break free from it starting today?

In this episode, I’m launching a brand-new series, Why We Do What We Do, where we’ll explore the psychological and emotional patterns that shape our actions. There’s no denying the fact that we get an immediate sense of relief when we procrastinate. But the downside is we sabotage ourselves and create additional stress in the process.

Today, I’m sharing five strategies to help you draw a line in the sand and make a conscious decision to stop doing the things that don’t move the needle in your life. You’ll walk away with practical tools to shift your mindset, take action, and finally break the habits that prevent you from clearing your to-do list and achieving your goals. 

KEY TAKEAWAYS

• Procrastination isn’t about laziness—it’s about emotional avoidance
• Short-term relief often creates long-term discomfort
• Accountability accelerates progress by creating external motivation
• Progress, not perfection, is the key to success
• Taking small steps creates momentum which compounds and reduces overwhelm
• The longer you put off and avoid something, the harder it gets
• Five (5) proven strategies to stop procrastinating 

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If you’ve followed me for a while, you’ll know that I’ve always believed in the power of affirmations to transform lives, and this episode will reinforce why they’re such a game-changer. You’ll hear how two simple words, “I am,” helped one of my favorite people go from a broke 19-year-old to a millionaire in just three years.

Dan McCormick is a keynote speaker, business coach, entrepreneur, and author of Awakening Who “I Am”: Two Words to Ignite Your Transformation. He shares how his personal development journey was inspired by reading books by Zig Ziglar and Og Mandino and how he used affirmations to rebuild his self-worth and self-esteem to transform his life.

In our conversation, we’ll explore the nuances of affirmations. You’ll hear why Dan believes starting your mornings on social media impedes your success and how applying simple yet profound daily practices can help you overcome limiting beliefs and unlock your potential for transformational success and happiness.

KEY TAKEAWAYS

• Compassion and empathy are the foundation of true success
• Your success is capped by your personal growth
• You attract success by becoming the person who deserves it
• Start your day with intention and clarity before engaging in distractions
• Your affirmations define your reality so choose them wisely

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/570

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It's a new year, and I wanted to focus on something that I believe most people want: to be happier in 2025. Not just short-term happiness or brief moments of joy but a sustained sense of peace and fulfillment. 

According to the Harvard Study of Adult Development, the biggest predictor of happiness is the quality of our relationships. So, I'll explore the science of happiness and practice daily gratitude, specifically gratitude journaling. 

I'll also introduce you to a concept I call "consciousness conditioning," which is the practice of training your mind and nurturing your emotional well-being to elevate your experience of life. Ultimately, happiness isn't something that happens to us—it's something you create. By focusing on relationships, gratitude, and purpose-driven living, you can make 2025 your happiest year yet.

KEY TAKEAWAYS

• Sustained happiness comes from contentment and nurturing meaningful relationships
• The quality of your relationships is the single biggest factor in long-term happiness
• How a daily gratitude practice can significantly improve your well-being by focusing on what’s good in life.
• Living with a clear purpose gives meaning to your life and enhances happiness.
• How consciousness conditioning, like daily meditation and journaling, helps to maintain a positive mindset.
• How the S.A.V.E.R.S. helps to condition your consciousness, just like building a muscle

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/569

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Setting big goals can be overwhelming, which is why many people fall short and eventually give up on them. But by breaking your bigger goals into smaller goals, you create momentum, which leads to daily dopamine releases (the “feel good” chemical) that generate perpetual feelings of motivation. 

In today’s episode, I’m sharing four (4) proven strategies that will help you rewire your brain and stay on track to make it easier to achieve whatever goals you’ve set for yourself. You’ll learn how being aware of your brain’s neuroplasticity can help you close the gap between your desires and reality.

So whether your biggest goals are to earn more money, get healthier, or level up your relationships with friends and family, putting these steps into action will help keep you motivated, overcome mental blocks that get in your way, and visualize what it will feel like to accomplish your goals by creating daily habits that create small wins to keep you motivated.

KEY TAKEAWAYS

• The psychology of setting goals and triggering dopamine releases by achieving them
• Setting and visualizing specific goals helps rewire your brain with neuroplasticity
• How visualization helps close the gap between a vision and reality
• The power of focusing on tiny wins to create momentum
• Overcome mental blocks like procrastination or fear of failure with implementation intentions

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/568

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

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Over the past few weeks in the Miracle Year Series, we've been laying the foundation to make 2025 your best year ever. If you missed the first 3 episodes, I highly recommend you check those out first because we're tying it all together in today's 4th and final part of the series: Turning Resolutions into Results. 

I used to think success was all about dreaming and achieving the most significant goals I could. While that's great in theory, it often left me stuck and feeling anxious. What I've learned is that it's not about reaching for the sky and achieving life-changing goals. It's about the small, consistent steps that actually move the needle.

Today, I'll share three simple but powerful steps to help you follow through on your goals, even on those days when you're struggling to motivate yourself. By focusing on habits, routines, and the accountability you need to stay on track, these steps will make achieving your goals feel effortless and almost automatic. 

As a reminder, this series culminates with the Miracle Year Live Event on January 8th. This event brings everything we've covered full circle, so grab your spot by visiting MiracleYearLive.com

KEY TAKEAWAYS

• Huge goals often feel exciting at first, but they quickly get overwhelming
• Don’t focus on the finish line, focus on what you can do today
• Take action first, and the motivation will follow
• Not following through builds frustration, but even the tiniest win builds momentum
• How accountability partners are great ways to keep you committed and consistent

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/567

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In last week's episode, I talked about how clarifying your vision and values will help set the stage for a Miracle Year in 2025. Today, we're focusing on the following critical piece of that foundation: Optimizing Your Morning Routine.

Whether you're new to morning routines or a veteran who's practiced with SAVERS for years, today's episode will help anyone create or refine your routine so that you stay motivated and committed to achieving your goals.

I'll walk you through the process I used to create my ideal morning routine—a routine that's helped me achieve so much, including running an ultramarathon, doubling my income, and transforming my health and relationships. 

You'll learn why morning routines are the launchpad for a successful day and the steps for designing a routine that aligns with your vision and goals. When you start your mornings with a few minutes of exercise, you create the energy, momentum, and clarity needed to be the best version of yourself.

KEY TAKEAWAYS

• Starting your day with intention helps to focus on your goals
• Moving for 5-10 minutes each day increases mental clarity & focus
• Exercise is nature’s best longevity and energy booster
• Striving for consistency is better than striving for perfection
• Silence is the starting point of a purposeful morning

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/566

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Last week, we kicked off our 4-part “Your Miracle Year 2025” series with Episode #1: Reflecting Strategically on Your 2024. 

Today, we’re focusing on your next crucial step: Connecting Your Vision to Your Values for 2025. 

For most of us, setting new goals creates optimism and excitement—in the beginning. But as the days or weeks go by, that excitement often starts to fade. Life happens, priorities shift, and the goals feel less urgent and are set aside. So, how do we keep the fire burning and stay on track? 

Today, I’ll share the strategy that’s been a game-changer for me for over 20 years in every area of life by elevating my goals from nice-to-haves to musts. And it all starts with identifying your foundational values and then clarifying a vision for your future that aligns with your values. 

I’ll walk you through the exact process of creating a vision that is deeply meaningful to you, one that feels so real and exciting you can’t help but take action. Then, I’ll break down how you can turn that vision into achievable goals designed to help you stay motivated. 

These steps will help you wake up each day ready to crush your goals with confidence and focus on bigger and better things waiting for you in 2025.

KEY TAKEAWAYS

• If it’s not on your schedule, it’s not getting done
• A vision without action is only a dream
• Accountability is the secret weapon that helps you stay on track
• The purpose of a goal is not to reach the goal, it’s to give you direction and purpose 
• you’re clear on what you want, momentum naturally follows

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/565

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I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

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