What if the fastest way to unlock clarity, connection, and emotional healing wasn't through another mindset shift but through your breathwork? Don't knock it before you try it. When it's done correctly, breathwork has incredible healing powers. 

Even though I've tried to apply breathwork with the S.A.V.E.R.S. in my Miracle Morning, it was usually an afterthought when meditating. But not anymore, and you'll hear about my experience when I truly felt how powerful it was, to the point that I was bawling my eyes out and releasing so much energy.

Samantha Skelly is the founder of the world's leading breathwork brand, Pause Breathwork. She's also a bestselling author, international speaker, and host of the Can't Be Contained podcast. For years, Samantha struggled with anxiety, body image issues, eating disorders… you name it. And despite being a personal development junkie, nothing was working. But by reading one book, her intuition told her to book a one-way ticket to Bali to learn about breathwork, and her life was changed forever.

In our conversation, you'll learn how breathwork creates sustainable transformation when combined with mindset shifts and the concept of making emotional pain optional by tapping into its power and using breathwork as a tool to make those moments easier to manage. If you're someone who has tried breathwork before but is still unsure whether it works, I encourage you to check out this episode.

KEY TAKEAWAYS

• The duality of life where the moments of pain make moments of joy so much better
• How your breath is the bridge that connects you to your true self
• Why emotions stored in the body block your growth
• How to take convert emotional pain & memories into positive energy
• Why mindset work alone won’t create lasting change without somatic healing
• Samantha’s simple 3-minute breathwork exercise to help remove fears and feel love today

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To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/592

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Be honest: do you still regularly invest time dreaming of new possibilities for your life? 

While far too many of us have given up on our dreams, Jesse Cole is living proof that no matter how low (or broke) we may be, creating the life of our dreams is not only possible, but it’s never too late—and today’s episode can help you do the same. 

One of the most inspiring human beings I’ve ever met, Jesse dreamt of making it big as a professional baseball player—until an injury put an end to that dream. But where one dream ended, an even bigger one began… 

After realizing baseball fans regularly left games early, Jesse reimagined the sport he loved and created a wildly entertaining, fast-paced version of baseball called “Banana Ball” that has taken the sports world by storm with a waitlist of 3.5 million people and over 15 million followers online! 

I met Jesse backstage at an event we were both speaking at, where he told me that reading The Miracle Morning (in 2015) and implementing the S.A.V.E.R.S. nearly every day since has enabled him to turn his life around and make his dreams a reality. 

è Click here to see a video of the moment we met!

In today’s podcast conversation, Jesse shares the mindset shifts and simple daily practices that helped him turn his life around and achieve seemingly impossible dreams, which you can model to revisit and begin to achieve your dreams. 

KEY TAKEAWAYS

• How Jesse’s mornings start with a purpose and fuel his creativity
• The power of journaling and creating before consuming
• How Jesse turned his passion for baseball into a unique and wildly successful league
• Don’t be afraid to fail. Most success stories begin by failing first
• Why AI will never replace the emotional connection between humans
• And much, much more to help you achieve YOUR dreams!

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To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/591

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I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

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We live in a time when there is so much information and technology available to optimize our health, making it increasingly easy to fall into the trap of obsessing and overcomplicating our health. I recently had the honor of speaking at Dave Asprey’s Biohacking Conference, and I had an eye-opening realization: sometimes, the pursuit of biohacking can lead us away from peace and into overwhelm. 

In this episode, I’m sharing five (5) nature-based “biohacks” that are free and cost nothing to help improve your mind, body, and overall well-being. While there is no shortage of tools and gadgets, such as cold plunges, red light therapy, and PEMF mats, that track every macro—and I’ve tried them all—we actually have everything we need if we just utilize what nature provides.

No matter what your personal goals are, whether it’s to lose weight, add muscle, or improve cardio, I believe that improving our health isn’t achieved through suffering; it’s attained with consistent and sustainable actions that give you the energy and motivation to propel you towards the next step. 

KEY TAKEAWAYS

• How biohacking can shift from helpful to harmful when it becomes obsessive
• Why peace—not performance—should be your health goal
• Three questions to ask yourself to simplify your health routine
• Five nature-based habits that are both free and timeless
• How breathwork, natural sunlight, and grounding are great ways to reset and calm your nervous system
• Why learning more can sometimes be procrastination in disguise

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/590

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To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

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From an early age, we’re taught that the more you know, the better. But times have changed, as must our approach to learning. 

More information is overwhelming, confusing, and slows us down. If information alone were the answer, we’d all be exactly where we want to be. The true indicator of success or failure isn’t the volume of what you know but how effectively you apply that knowledge.

Whether it’s consuming podcasts and books or keeping up with social media on top of our work and family life, many of us spend time learning but struggle to implement what we’ve learned. 

That’s why I’m thrilled to welcome Pat Flynn back on the podcast. Pat is a long-time friend, beloved author, entrepreneur, speaker, and host of the Smart Passive Income Podcast. In today’s podcast, and in his newest book, Lean Learning: How to Achieve More by Learning Less, Pat shares a brilliant approach that can change the way you think, learn, develop, and enhance new skills. 

In our conversation, you’ll learn the difference between what Pat calls “just-in-time learning” and “just-in-case learning,” how micro mastery enhances our learning process, and how voluntary force functions like setting dates and deadlines helped him succeed in business, public speaking, and even fishing. You’ll walk away with new tools on how you can shift your mindset, apply lean learning to any goal, and start making immediate progress—one small action at a time.

KEY TAKEAWAYS

• The difference between just-in-time learning vs just-in-case learning
• Why we’re overinformed, overwhelmed and not productive
• The power of mentors, support and community to keep you motivated
• How micromastery reduces overwhelm and helps learn new skills faster
• How to apply lean learning to your Miracle Morning and the value of teaching others
• The power of voluntary force functions and adding dates to your goals

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/589

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I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

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If you've ever been rejected, felt insecure, underestimated, or unsure whether you're "good enough" to achieve your dreams, this conversation will show you how a positive mindset and betting on yourself can turn rejection into redirection that leads to an even better opportunity.

In this powerful and inspirational episode, I'm sitting down with Hala Taha—an entrepreneur who hosts one of the top podcasts in the world (Young and Profiting) and built a media empire (YAP Media)—to uncover the story behind her rise from an unpaid intern to one of the most influential voices in podcasting and media. 

Hala's journey to success certainly wasn't linear. She's been fired, rejected, overlooked, and discouraged, but with pure resilience and determination, she used each setback to sharpen her skills, build her brand, and expand her vision.

You'll hear how she used manifestation and affirmations to break through imposter syndrome and continued stacking skills to build a thriving media empire. Whether you're an aspiring entrepreneur or simply ready for your next chapter, Hala's story proves that you don't have to wait for permission to succeed; you just need self-belief and a positive mindset to get started.

KEY TAKEAWAYS

• Why Hala’s Dad has been a huge inspiration in her life and many others
• A positive mindset can turn rejection into a new opportunity
• How to create your own lane when gatekeepers say “no”
• Making the shift from an imposter syndrome mindset to an empowered one
• The power of skill stacking to fuel long-term success
• Why self-belief and the pursuit of excellence are business superpowers

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/588

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I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

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One of the biggest contributors of stress that is impacting millions of Americans right now is financial anxiety and economic uncertainty. In fact, according to a recent survey, 70% of the population is feeling the impact of the current economy. Not just mentally, but there's also a physical toll when your overall health, diet, and sleep habits start to slip.

With that in mind, I'm sharing tips on mastering your mindset and three (3) simple steps that helped me turn things around from one of the darkest periods of my life in 2008, when I was drowning in debt, to doubling my income in just two months, even as the recession got worse. How did I do it? I leaned into what would become the Miracle Morning and the S.A.V.E.R.S. to focus on improving my financial situation. In doing so, I was able to stop my suffering and depression, regain my peace of mind, and start building momentum again.

Whether you're struggling with inflation and the rising costs of groceries and basic needs or simply feeling stuck, these three steps can help you take action today and improve your situation, starting from the inside out. And always remember that your peace of mind is not determined by your paycheck but by your perspective.

KEY TAKEAWAYS

• 70% of Americans are currently dealing with financial anxiety
• How the Miracle Morning and S.A.V.E.R.S. were created during my own personal financial crisis 
• Why mastering your mindset is the first step to overcoming financial stress.
• How to apply the S.A.V.E.R.S. towards specific goals like improving your income
• Reviewing and cutting unnecessary expenses relieves stress and creates peace of mind
• Focus on the things that are within your control

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/587

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I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

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The reality is that only way to change your life is to change your habits. Setting bigger goals is fun—but if you don’t identify and implement the habits that are necessary to achieving your goals, you’ll be setting yourself up for disappointment. 

Today, I'm sharing four (4) simple steps that will help you transform your habits, which are so easy to implement that you'll feel like you can't fail. Once they're part of your routine, they become automatic, to the point where I don't even think of them anymore. 

Whether you're looking to improve your health, your finances, your mindset, or your relationships, these simple steps will help eliminate resistance and help create new habits that are practical and sustainable. 

I'll also share tips on avoiding the common pitfalls that hold people back, aligning your habits with your identity, and how small, consistent changes can completely transform your life. If you've struggled with creating new habits and tend to get stuck in old patterns, you'll be able to take that first step towards the goals that align with who you are and who you want to become.

KEY TAKEAWAYS

• The only way to change your life is to change your habits
• When you get your habits right, everything else falls into place
• Creating healthy habits will shape your future. Creating bad habits will sabotage you
• Most people fail to change their habits because they start too big
• The four steps to building habits that actually stick
• The importance of tracking your progress and celebrating small wins

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/586

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I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

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This episode is incredibly long overdue but the stars aligned, and I had the chance to interview someone who has been instrumental in helping me become the man I am today. That person is none other than my mom, Julie Wilson. I can’t wait for you to hear her story and mine from her perspective.

You’ve heard me talk about many of the difficult chapters in my life—losing my sister, surviving a near-fatal car crash, battling cancer—but today, you’ll hear those stories through the eyes of the woman who lived them right alongside me. And when I say literally, I mean literally beside me.

My mom has been through more than most: the heartbreaking loss of a daughter (my sister), raising a rebellious teen (yep, that was me), watching me fight for my life multiple times, and most recently, surviving a serious fall that shattered her heel and broke her wrist. And yet, she remains one of the most joyful, optimistic, and resilient people I know. Her strength doesn’t come from avoiding hardship—it comes from choosing laughter, faith, and service in the face of it.

Whether you’re a parent, a child, or someone simply navigating a tough season with life’s curveballs, this episode is packed with love, wisdom, and great perspective. You’ll learn how the positive mindset that I have today started when I was very young, why my family chooses to focus on the good things and not on the things that are out of our control, and how my mom lives with unshakable joy, even when life gets tough.

KEY TAKEAWAYS

• How the words “Can’t Change It” is more than a phrase—it’s our way of life
• How my mom turned the loss of her daughter into a mission of healing for others
• Why giving tough love is necessary sometimes, especially when raising teenagers
• The positive mindset my mom had after a devastating fall from a ladder
• Her simple advice on true happiness and feeling young at heart
• That it’s better to give than to receive and why my mom is compelled to help others

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/585

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I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

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Dealing with trauma and shame from our past can be tremendously heavy burdens to carry—but they don’t have to define us. 

These horrible experiences often shape our identity, our relationships, and even how we view the world. But one of the most important conversations we can have is how to heal from those experiences.

It’s my pleasure to introduce you to Daniela Tilbrook. Daniela is a trauma survivor, coach, and the author of the powerful new book, Not My Shame: Healing Childhood Trauma. She shares her deeply personal journey of surviving a decade of childhood sexual abuse, the years of silence that followed, and the transformative steps she’s taken to heal, reclaim her voice, and now helps others do the same.

You’ll hear how meditation and The Miracle Morning were game-changers for Daniela in rebuilding a sense of faith and purpose and helped her shift from surviving to enjoying a purposeful life again. Whether you’ve experienced trauma yourself or want to support someone who has, this episode offers a message of hope, practical tools for healing, and a reminder that no matter your past, you have the power to choose your future.

KEY TAKEAWAYS

• Why shame is never yours to carry—and how to give it back
• Daniela’s LIGHT framework for healing trauma and reclaiming life
• How the Miracle Morning helped Daniela shift from surviving to thriving
• The power of affirmations and daily rituals in trauma recovery
• How to break free from overthinking, inaction, and victimhood
• Why finding your purpose transforms pain into power

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/584

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To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

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We spend our lives balancing two forces: the actions we take (what we do) and the emotions that shape our inner world (how we feel).

Last week, I addressed the first with a podcast episode titled The Shortcut to Self-Discipline (click here if you missed it), which teaches how we can get ourselves to do what we need to do, when we need to do it—whether we feel like it or not. 

This week, I’m giving you The Blueprint for Inner Bliss. 

What is inner bliss? 

It’s that state of genuine and sustained contentment, gratitude, and joy that doesn’t depend on external events and enables you to maintain optimal mental and emotional states, even when life feels chaotic, uncertain, or out of control.

KEY TAKEAWAYS

• Why fulfillment comes down to two things: what you do and how you feel
• The 3 pillars of inner bliss and how to practice each one daily
• How comparison keeps you from happiness—and how to break free from it
• Why defining your purpose doesn’t need to be perfect
• A simple, powerful morning practice to cultivate peace and fulfillment

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/583

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