Why do you keep falling off even when you want to be disciplined?

In this episode, I’m breaking down why discipline has nothing to do with willpower—and everything to do with identity. I’ll show you why self-sabotage isn’t failure, why discipline is actually the highest form of self-love, and how your brain will always choose who you think you are over what you want to change.

If discipline has always felt hard, heavy, or exhausting for you, this episode will completely change how you see it—and how you show up for yourself every day.

Feeling stuck? It's time to take back control. If you're ready to master

your mind and create real, lasting change, click the link below and

start transforming your life today. 👉 http://coachwithrob.com

 

The Mindset Mentor™ podcast is designed for anyone desiring motivation,

direction, and focus in life.  

 

Past guests of The Mindset Mentor include Tony Robbins, Matthew

McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden,

Rich Roll, and Dr. Steven Gundry.

 

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

for information about our collection and use of personal data for

advertising.

What if the biggest key to your success isn’t talent, hustle, or motivation—but something way more boring?

In this episode, I break down why consistency always wins, even if you’re not the smartest, most talented, or most disciplined person in the room.

I’ll show you why you keep falling off, how consistency works like compound interest in your life, and what I call cockroach consistency—the ability to keep showing up no matter what.

If you’re tired of starting strong and quitting later, this episode will teach you how to become the type of person who actually follows through.

Feeling stuck? It's time to take back control. If you're ready to master

your mind and create real, lasting change, click the link below and

start transforming your life today. 👉 http://coachwithrob.com

 

The Mindset Mentor™ podcast is designed for anyone desiring motivation,

direction, and focus in life.  

 

Past guests of The Mindset Mentor include Tony Robbins, Matthew

McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden,

Rich Roll, and Dr. Steven Gundry.

 

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

for information about our collection and use of personal data for

advertising.

What would your life look like if you finally learned to say no?

In this episode, I break down why saying no isn’t a time-management problem—it’s a boundary, identity, and purpose problem.

I’ll show you how people-pleasing starts, why it keeps you stuck, and how finding your North Star makes saying no simple, clear, and freeing. Feeling stuck? It's time to take back control. If you're ready to master

your mind and create real, lasting change, click the link below and

start transforming your life today. 👉 http://coachwithrob.com

 

The Mindset Mentor™ podcast is designed for anyone desiring motivation,

direction, and focus in life.  

 

Past guests of The Mindset Mentor include Tony Robbins, Matthew

McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden,

Rich Roll, and Dr. Steven Gundry.

 

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

for information about our collection and use of personal data for

advertising.

What if the reason your life hasn’t changed yet has nothing to do with motivation, discipline, or habits—but with unconscious programs you’ve never questioned?

In this episode, I break down the single practice that can completely change your life in the next 30 days: self-inquiry. Feeling stuck? It's time to take back control. If you're ready to master

your mind and create real, lasting change, click the link below and

start transforming your life today. 👉 http://coachwithrob.com

 

The Mindset Mentor™ podcast is designed for anyone desiring motivation,

direction, and focus in life.  

 

Past guests of The Mindset Mentor include Tony Robbins, Matthew

McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden,

Rich Roll, and Dr. Steven Gundry.

 

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

for information about our collection and use of personal data for

advertising.

What if the secret to success isn’t talent, intelligence, or hustle—but how you make people feel?

In this episode, I break down the six most powerful principles from How to Win Friends and Influence People that will radically change how you communicate, lead, parent, and build relationships. Whether you’re a CEO, a manager, a partner, or a parent, understanding how people think, feel, and respond is one of the most valuable skills you can master. Feeling stuck? It's time to take back control. If you're ready to master

your mind and create real, lasting change, click the link below and

start transforming your life today. 👉 http://coachwithrob.com

 

The Mindset Mentor™ podcast is designed for anyone desiring motivation,

direction, and focus in life.  

 

Past guests of The Mindset Mentor include Tony Robbins, Matthew

McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden,

Rich Roll, and Dr. Steven Gundry.

 

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

for information about our collection and use of personal data for

advertising.

What if the reason you can’t move forward has nothing to do with what you did—but with the fact that you still haven’t forgiven yourself?

In this episode, I break down why self-hatred never leads to growth and why forgiving yourself is one of the most important things you’ll ever do.

Feeling stuck? It's time to take back control. If you're ready to master

your mind and create real, lasting change, click the link below and

start transforming your life today. 👉 http://coachwithrob.com

 

The Mindset Mentor™ podcast is designed for anyone desiring motivation,

direction, and focus in life.  

 

Past guests of The Mindset Mentor include Tony Robbins, Matthew

McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden,

Rich Roll, and Dr. Steven Gundry.

 

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

for information about our collection and use of personal data for

advertising.

What if the reason you keep falling off track has nothing to do with motivation—and everything to do with your systems?

In this episode, I break down why relying on willpower, discipline, or motivation will eventually fail—and what actually works instead.

Feeling stuck? It's time to take back control. If you're ready to master

your mind and create real, lasting change, click the link below and

start transforming your life today. 👉 http://coachwithrob.com

 

The Mindset Mentor™ podcast is designed for anyone desiring motivation,

direction, and focus in life.  

 

Past guests of The Mindset Mentor include Tony Robbins, Matthew

McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden,

Rich Roll, and Dr. Steven Gundry.

 

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

for information about our collection and use of personal data for

advertising.

What if real mental toughness has nothing to do with being emotionless?

Most people think they’re mentally strong—until their plans fall apart and fear hijacks their brain. In this episode, I break down what real mental toughness actually is and why it’s built in the middle of the storm, not during the easy seasons of life. Feeling stuck? It's time to take back control. If you're ready to master

your mind and create real, lasting change, click the link below and

start transforming your life today. 👉 http://coachwithrob.com

 

The Mindset Mentor™ podcast is designed for anyone desiring motivation,

direction, and focus in life.  

 

Past guests of The Mindset Mentor include Tony Robbins, Matthew

McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden,

Rich Roll, and Dr. Steven Gundry.

 

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

for information about our collection and use of personal data for

advertising.

What if the reason you haven’t changed your life has nothing to do with motivation? Motivation is an emotion and emotions are unreliable. In this episode, I break down why motivation fails and what actually works: a boring, repeatable system that works even when you don’t feel like it. Feeling stuck? It's time to take back control. If you're ready to master

your mind and create real, lasting change, click the link below and

start transforming your life today. 👉 http://coachwithrob.com

 

The Mindset Mentor™ podcast is designed for anyone desiring motivation,

direction, and focus in life.  

 

Past guests of The Mindset Mentor include Tony Robbins, Matthew

McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden,

Rich Roll, and Dr. Steven Gundry.

 

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

for information about our collection and use of personal data for

advertising.

Do you feel unmotivated, distracted, and mentally drained no matter how hard you try? You’re not lazy. You’re stuck in a dopamine hole.

In this episode, I break down what dopamine actually is, how constant stimulation quietly destroys your focus and joy, and why scrolling, snacking, and nonstop noise keep you feeling numb and stuck. I explain how overstimulation lowers your dopamine baseline, leaving you craving quick hits while meaningful work feels impossible. Feeling stuck? It's time to take back control. If you're ready to master

your mind and create real, lasting change, click the link below and

start transforming your life today. 👉 http://coachwithrob.com

 

The Mindset Mentor™ podcast is designed for anyone desiring motivation,

direction, and focus in life.  

 

Past guests of The Mindset Mentor include Tony Robbins, Matthew

McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden,

Rich Roll, and Dr. Steven Gundry.

 

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

for information about our collection and use of personal data for

advertising.