In this insightful episode of The Self Esteem and Confidence Mindset Podcast, we dive deep into intuitive psychology—a transformative approach that blends intuition with psychological principles to foster emotional clarity, self-awareness, and lasting confidence. Discover how tuning into your inner wisdom can help you break through limiting beliefs, heal unresolved emotions, and make empowered decisions aligned with your true self.

You can find more from Jill and Sarah here:

https://www.intuitivepsychology.com/masterintuitivepsychology

https://www.intuitive-psychology.com/thefundamentals

In this inspiring episode, I sit down with language expert Mark England to explore how the words we choose and the sentences we speak have a direct impact on our confidence, mindset, and overall life experience. We unpack the psychology of language, the hidden power of self-talk, and how shifting your vocabulary can transform limiting beliefs into empowering narratives. Whether you’re looking to boost self-esteem, improve communication, or reframe your inner dialogue, this conversation is packed with practical tools to help you harness the art of words for lasting personal growth. Perfect for anyone seeking to elevate their mindset, build resilience, and step into a more confident version of themselves.

Mark's list of soft words to avoid:

Probably

Feels Like

Guess

Maybe

Could

Might

Possibly

Sort of

Kind of

Hopefully

Try

One day

Should

Almost like

You can find more from Mark here:

https://www.enlifted.me/free-training

In this inspiring episode, I sit down with Randy Cooper to explore how faith can be the antidote to loneliness and disconnection. They discuss the emotional toll of losing relationships, the search for belonging, and how turning to God can rebuild trust, purpose, and inner peace. Whether you’re feeling isolated, struggling with broken connections, or seeking a deeper spiritual life, this conversation offers practical steps and heartfelt encouragement to help you strengthen your relationship with God and rediscover meaningful connection. Perfect for anyone on a journey from isolation to faith-filled living.

You can find Randy's book here:

⁠https://www.amazon.com/Chosen-Randy-L-Cooper/dp/B0FDSYTXTC/⁠

In this powerful episode, Dr. Margie Warrell—renowned courage coach, bestselling author, and leadership expert—joins us to explore what it truly takes to become more brave and courageous in today’s world. We dive into the psychology of fear, the power of mindset, and how to stop playing small by stepping into bold, aligned action. Whether you're struggling with self-doubt, decision paralysis, or fear of failure, this conversation will help you build inner confidence, expand your comfort zone, and lead with authentic courage. Learn practical tools for emotional resilience, overcoming fear, and building a braver version of yourself from the inside out.

You can find more from Dr Margie here:

https://margiewarrell.com/
https://margiewarrell.com/live-brave-podcast/
https://www.linkedin.com/in/margiewarrell
https://www.instagram.com/margiewarrell
https://www.facebook.com/margiewarrell
https://www.youtube.com/user/margiewarrellhttps://www.amazon.com/Courage-Gap-Steps-Braver-Action/dp/1523007249

Struggling to manage your emotions under stress or pressure? In this powerful episode, we sit down with emotional wellness coach and expert Michelle Grosser to explore how emotional regulation impacts your self-esteem, relationships, and decision-making. Michelle shares science-backed strategies, practical tools, and mindset shifts that help you move from emotional reactivity to inner calm.

Whether you're dealing with anxiety, overwhelm, or emotional triggers, this conversation will help you understand the mind-body connection, nervous system regulation, and how to build emotional resilience in everyday life. Tune in to learn how regulating your emotions is a superpower for confidence, clarity, and long-term personal growth.

For more from Michelle:

www.michellegrosser.com

www.michellegrosser.com/reset

In this powerful episode, I’m joined by Michael Brasher, to explore what it truly means to develop healthy masculinity in a modern world. We unpack how traditional male conditioning impacts self-esteem, relationships, and emotional wellbeing—and how men can begin unlearning toxic behaviors to build authentic confidence, emotional resilience, and equitable relationships. Michael shares insights from his work at the intersection of public health, gender, and racial justice, offering a grounded and compassionate perspective on how men can heal, lead, and grow with integrity.

If you’ve ever struggled with identity, emotional suppression, or finding your place as a man today, this conversation will give you the tools to step into a more aligned and empowered version of yourself.

For more from Michael:

General: https://linkin.bio/lifeunboundcoaching/

Upcoming book club:
https://michael-onxvresn.scoreapp.com/

Free monthly online mens talking circle:
https://michael-uwrnhoyd.scoreapp.com/

Masculinity Inheritance Quiz:
https://michael-vjcsngfi.scoreapp.com/

In this powerful episode of The Self Esteem and Confidence Mindset, we sit down with cancer survivor and advocate Staci Kirk to explore the emotional, physical, and spiritual journey of overcoming cancer. Staci opens up about her diagnosis, the mindset shifts that helped her through the darkest moments, and the healing practices that supported her recovery.

We discuss the impact of self-belief, confidence, and holistic health on the path to healing, as well as how to reclaim your life and identity after illness. Whether you’re facing your own health battle or supporting a loved one, this episode offers real-life insight, inspiration, and actionable tools for transforming adversity into strength.

You can find more from Staci here:

Stiletto Boss Foundation: https://www.stilettobossfoundation.net/

Hold On, Sis. Let Me Take My Wig Off: https://www.amazon.com/Hold-Sis-Let-Take-Wig/dp/1735273554

In this powerful episode of The Self Esteem and Confidence Mindset, we explore how men can navigate anxious thoughts, emotional overwhelm, and internal pressure in today’s fast-paced world. If you’ve ever asked yourself, “Why do I feel so anxious all the time?” or struggled to express your emotions without shame, this conversation offers practical tools and powerful mindset shifts. Learn how to reconnect with your body, calm your nervous system, and build lasting confidence from within. Whether you’re battling social anxiety, overthinking, or emotional shutdown, this episode will help you reclaim your mental clarity, self-worth, and personal power.

You can find more from Ralph here:

https://helpformen.com/selfesteem 

In this powerful episode of The Self Esteem and Confidence Mindset, I’m joined by Gina Kroezen to explore the hidden ways toxic environments can affect your mental, emotional, and physical wellbeing. We dive into how the spaces, people, and energy around you may be draining your confidence, disrupting your nervous system, and keeping you stuck in patterns of stress, burnout, and self-doubt.

Gina shares practical tools to help you recognize environmental triggers, set healthy energetic boundaries, and create a space that supports healing, self-esteem, and personal growth. If you’ve ever felt weighed down by negativity, this episode will empower you to reclaim your power and choose environments that fuel your health and confidence.

You can find more from Gina here:

https://www.facebook.com/groups/thebiggrpicture/

Free starterkit:
https://healthstylist.online/holistic-bliss-starterkit

Do you feel emotionally stuck, overwhelmed, or disconnected from your body? In this transformative episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by breathwork guide MJ Renshaw to explore how the breath can be used as a powerful tool to release trapped emotions, regulate your nervous system, and rebuild self-confidence from the inside out.

MJ shares how conscious breathing helps move suppressed emotions like shame, fear, and sadness out of the body — creating space for calm, clarity, and inner strength. We discuss the science and energetics of emotional release, and why many people hold onto emotional pain without even realising it. You’ll also learn simple breath practices you can use daily to support emotional resilience, body awareness, and self-worth.

Whether you're on a healing journey, processing old wounds, or just ready to feel more connected to yourself, this episode will help you unlock the power of the breath to reset your mind, body, and confidence.

You can find more from MJ here:

Freebie: Free Breathwork Masterclass https://view.flodesk.com/pages/63f4d269bfa7b6c4d965e560
www.beingmethod.ca/
instagram.com/mj.renshaw
instagram.com/beingmethodbreathwork/
facebook.com/thebeingmethod/
linkedin.com/in/mj-renshaw-a65581169/
tiktok.com/@beingmethod

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E-mail: [email protected]