People feel anxious when things are out of their control and what's happening is uncertain.

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Some people don't integrate feedback simply because they're aren't willing to accept that things are different than what they believe to be true.

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You are always capable of overcoming your environment, it's just easier when your environment is designed in your favor.

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Begin to measure yourself based on inputs rather than outcomes and you'll find that your success is within your control.

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We all need one memorized question we can ask ourselves to reframe a seemingly negative situation into an empowering realization about our growth and trajectory.

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This Week's Episodes:

• Seeing People In Action With Their New Year Resolutions
• Not Overeating At Lunch
• Can't Or Won't?
• Dissatisfaction Is The Human Condition
• Unteachable Lessons

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And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+ million listens!

There are some things that are impossible to learn because you don't have the consciousness required to see the lesson.

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Our mind is evolutionarily designed to solve problems which will never cease to exist, and therefore always produces a chronic dissatisfaction until 'certain safety' is met.

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When you can't do something it suggests that you're at the mercy of the world, when you won't do something it means you have full ownership.

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Intentional environmental design can improve anything about your life, including not eating too much at lunch.

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Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...