The most played episodes among Podcast App listeners.

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   Number 1: The Moment You Choose Calm, Negativity Begins to Lose Its Power

   It's easy to react when someone else's words or actions stir frustration, anger, or hurt. In those moments, your first impulse can feel stronger than your deepest values.In this episode, we explore how negativity loses its grip when you pause and respond with intention instead of reflex. You'll discover that every conscious choice creates space for clarity, emotional balance, and a greater sense of control over your inner world.You can't always choose what happens to you, but you can choose how you meet it. That quiet moment between stimulus and response is where your strength grows, your peace deepens, and your life begins to change.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

   August 31, 2026·9min
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   Number 2: Why Your To-Do List Never Actually Quiets Down

   It's late, the kitchen is clean, and the kids are finally asleep — but your mind is still running through everything you haven't finished. The email you never answered. The appointment you never booked. The birthday gift you still need to buy.This episode looks at why that list keeps interrupting you, whether you're sitting in a meeting or standing at the stove making dinner, and what's actually driving it. Working parents carry a kind of work that never shows up on any chore chart — noticing what needs attention, weighing the options, deciding, and tracking how things are going afterward. Researchers call it cognitive labor, and it helps explain why a day can leave you exhausted with almost nothing crossed off.You'll hear what's really keeping that list loud in your head, and why the answer isn't finishing more of it.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

   September 01, 2026·6min
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   Number 3: 7 Good Minutes: Extra - Negativity loses its...

   Negativity loses its power the moment you respond with conscious choice rather than reflexive emotion.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

   August 31, 2026·2min
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   Number 4: 7 Good Minutes: Extra - A positive mind creates...

   A positive mind creates a positive life.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

   August 20, 2026·4min
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   Number 5: You're Not Behind. You're Overloaded.

   You know the feeling: an unread message sitting there for days, a project that stalled weeks ago, a closet you keep meaning to deal with — and underneath it all, a quiet verdict that you should be further along by now.That feeling isn't a character flaw. It's a well-documented response to carrying too much for too long, and this episode explains what's actually happening in your brain and body when overload builds — and why treating yourself harshly for it only makes things harder to move past.You'll hear what stress research actually shows about self-criticism versus self-compassion, and why how you respond to yourself in the moment you notice you're behind is the one thing that actually changes what happens next.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

   September 09, 2026·5min
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