The Resilient Mind

Jenna Free is a licensed therapist, podcast host, and ADHD specialist who was diagnosed with ADHD herself at 32 while raising two kids and earning her master’s degree. After hitting a breaking point where her usual coping strategies stopped working, she developed the ADHD Regulation Method, a practical approach built on the idea that most of what makes ADHD so debilitating isn’t the ADHD itself, but a nervous system stuck in chronic fight-or-flight. She shares this work with her clients, her audience, and in her new book, The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life.

Connect with Jenna Free:

🌐 Podcast: ADHD with Jenna Free

📷 Instagram: @adhdwithjennafree

📖 The Simple Guide to ADHD Regulation - available wherever books are sold

Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you:

💓 HeartMath: https://www.heartmath.com/resilient

🧠 Muse: https://choosemuse.com/resilientmind

🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.

Hosted on Acast. See acast.com/privacy for more information.

What if the missing piece in your transformation isn’t in your mind, but in your living room?

In this fascinating episode, Marie Diamond, a world-renowned Feng Shui master and one of the teachers featured in the global phenomenon The Secret, reveals how your physical environment acts as a 3D vision board that quietly shapes your success, health, and happiness. She shares how a near-death experience set her on her path, and how changing her space helped open the door to the life and opportunities she now lives.

You’ll learn how to find your personal success direction, the one seating position that instantly strengthens your leadership energy, and how to align your home to support abundance and bring out your fullest potential. If you’ve done the inner work but still feel stuck, this conversation offers a refreshing, practical place to look next: the world right around you.

Connect with Marie:

• Website:- https://www.mariediamond.com/
• LinkedIn: https://www.linkedin.com/in/mariediamond/
• Facebook: https://www.facebook.com/mariediamondfans

----------

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal

Hosted on Acast. See acast.com/privacy for more information.

Sadhguru is the founder of the Isha Foundation located in Coimbatore, India. The foundation operates an ashram and yoga center that specializes in education and spiritual practices. An accomplished yoga teacher since 1982, Sadhguru is also the author of several New York Times bestsellers, such as Inner Engineering: A Yogi's Guide to Joy and Karma: A Yogi's Guide to Crafting Your Destiny. He is also a frequent speaker at international events and forums.

This episode is brought to you in partnership with Sadhguru. Follow his YouTube channel by visiting: https://www.youtube.com/@sadhguru/videos

Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you:

💓 HeartMath: https://www.heartmath.com/resilient

🧠 Muse: https://choosemuse.com/resilientmind

🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.

Hosted on Acast. See acast.com/privacy for more information.

Dr. Kelly McCann is a triple board-certified physician in internal medicine, pediatrics, and integrative medicine, and the founder of The Spring Center in Costa Mesa, California. She has spent nearly three decades working with some of modern medicine’s most complex and misunderstood conditions, including mold toxicity, chronic infections, mast cell activation, and nervous-system dysregulation. Drawing on both rigorous clinical training and a master’s in spiritual psychology, her approach treats the mind, body, emotions, and spirit as inseparable rather than isolated parts. Her evolving life’s work, The Unforgetting Project, is a healing philosophy built on the premise that illness, at its deepest level, is the body asking us to come back to ourselves.

Connect with Dr. Kelly McCann:

🌐 The Spring Center: https://www.thespringcenter.com

🌐 Personal site: https://www.drkellymccann.com

🌱 The Unforgetting Project: https://www.theunforgettingproject.com

📷 Instagram: @drkellymccann

Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you:

💓 HeartMath: https://www.heartmath.com/resilient

🧠 Muse: https://choosemuse.com/resilientmind

🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.

Hosted on Acast. See acast.com/privacy for more information.

Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ways in which we can harness our thoughts and emotions to create positive change in our lives.

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠https://bit.ly/Download_Journal

Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you:

💓 HeartMath: https://www.heartmath.com/resilient

🧠 Muse: https://choosemuse.com/resilientmind

🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.

Hosted on Acast. See acast.com/privacy for more information.

A timeless message from Jim Rohn®

Jim Rohn was a renowned motivational speaker who has been widely regarded as one of the best in his field during his time. He had an incredible ability to inspire and motivate people from all walks of life with his speeches and teachings. One of his most notable achievements was serving as a mentor to Tony Robbins, one of the most successful and well-known motivational speakers in the world today.

SUCCESS® presents: Jim Rohn®. To discover more powerful messages and timeless teachings from Jim Rohn, visit: 👉 https://www.success.com/subscriptions/.

Licensed for use from https://mindsetdrm.com/.

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal

Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you:

💓 HeartMath: https://www.heartmath.com/resilient

🧠 Muse: https://choosemuse.com/resilientmind

🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.

Hosted on Acast. See acast.com/privacy for more information.

What would it take to walk into a world that isn’t yours, earn the trust of people who would kill you if they knew who you really were, and do it while your family lives just minutes away, completely unaware?

Tegan Broadwater did exactly that. A former jazz musician turned Fort Worth police officer, he spent nearly two years undercover infiltrating a violent Crip gang, an operation that sent 51 people to prison. But this conversation goes beyond the operation. It’s about what living a double life revealed about identity, trust, and the masks every one of us wears without realizing it.

Tegan shares why authenticity became his most important survival tool, how he discovered he had more in common with the men he was sent to arrest than he ever expected, and the moral toll of befriending people he ultimately helped put away. He also explains how gang loyalty mirrors corporate leadership, and why he now believes mentorship and second chances succeed where punishment fails.

This is a conversation about reinvention, human nature, and the difference between who we pretend to be and who we really are.

Connect with Tegan Broadwater:

🌐 Website: https://www.teganbroadwater.com

Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you:

💓 HeartMath: https://www.heartmath.com/resilient

🧠 Muse: https://choosemuse.com/resilientmind

🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.

Hosted on Acast. See acast.com/privacy for more information.

Sadhguru is the founder of the Isha Foundation located in Coimbatore, India. The foundation operates an ashram and yoga center that specializes in education and spiritual practices. An accomplished yoga teacher since 1982, Sadhguru is also the author of several New York Times bestsellers, such as Inner Engineering: A Yogi's Guide to Joy and Karma: A Yogi's Guide to Crafting Your Destiny. He is also a frequent speaker at international events and forums.

This episode is brought to you in partnership with Sadhguru. Follow his YouTube channel by visiting: https://www.youtube.com/@sadhguru/videos

Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you:

💓 HeartMath: https://www.heartmath.com/resilient

🧠 Muse: https://choosemuse.com/resilientmind

🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.

Hosted on Acast. See acast.com/privacy for more information.

Maya Angelou was an American memoirist, popular poet, and civil rights activist. She published seven autobiographies, three books of essays, several books of poetry, and is credited with a list of plays, movies, and television shows spanning over 50 years.

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal

Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you:

💓 HeartMath: https://www.heartmath.com/resilient

🧠 Muse: https://choosemuse.com/resilientmind

🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with Dr. Tony Nader, a Harvard and MIT-trained neuroscientist, medical doctor, and the successor to Maharishi Mahesh Yogi as the head of the Transcendental Meditation movement. Dr. Nader takes us on a journey into the nature of consciousness, explaining how it shapes our reality and how we can expand it to live a more fulfilling life. He shares his personal story of how he transitioned from a career in medicine and neuroscience to dedicating his life to the practice and teaching of Transcendental Meditation.

Connect with Dr. Nader:

• Website: https://www.tm.org/
• Resources: https://linktr.ee/Drtonynader
• Follow: https://www.youtube.com/@DrTonyNader
• Subscribe: https://www.youtube.com/@meditationchannel

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal

Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you:

💓 HeartMath: https://www.heartmath.com/resilient

🧠 Muse: https://choosemuse.com/resilientmind

🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.

Hosted on Acast. See acast.com/privacy for more information.