The best lessons don't come from others, but from yourself.

As Socrates said, "The unexamined life is not worth living". This episode invites you to rethink how you engage with your past and future selves as a continuous dialogue of growth.

Journaling, sending future emails, and revisiting your old favourites aren’t just nostalgia trips — they’re time machines for your brain.

I share my own cringe-worthy stories from my own teenage journal flipped my self-doubt into confidence. Science backs it up: writing boosts memory and emotional clarity, and connecting with your future self helps you make smarter choices.

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NEW SHOW - How to Change the World

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📧 Email - GrowthMindsetPodcast (@) gmail,com

Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

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Chapter:

00:00 Introduction: Conversations Across Time

01:24 #1 - The Power of Journaling

02:18 Personal Story: Sailing Adventures

04:21 #2 - Sending Messages to Your Future Self

07:18 #3 - The Impact of Revisiting Old Favorites

10:19 #4 - Recording Conversations with Loved Ones

12:46 #5 - The Concept of Life Reviews

12:56 Experimenting with 12-Week Sprints

15:41 #6 - Revisiting Your Own Work

18:31 #7 - Mentoring Yourself Across Time

20:00 - Bonus - Building a Life Library

21:34 Final Thoughts and Encouragement

22:09 Engage with the Community

22:25 Preview of Next Week's Episode

22:35 Closing Remarks

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Attachment theory and how to avoid the mistakes everyone makes when they learn about it.

It’s probably your attachment style. Think of it as the relational software installed in your brain during your first 18 months. This episode is a crash course in understanding your programming and avoiding common mistakes.

We break down the four main styles: Secure, Anxious, Avoidant, and Disorganized. We explore the classic Anxious-Avoidant trap, where one person chases and the other retreats, creating a cycle of frustration. More importantly, we debunk the myth that these styles are a life sentence.

You'll get a practical, no-fluff guide to understanding your patterns and, crucially, how to start changing them for the better.

Spot the Red Flags: Learn to recognize an avoidant partner’s mixed messages so you can bypass the drama.

Get Your Crazy Out: Why being direct about your needs (especially if you're anxious) is the best dating strategy.

Ditch the Ghost: For avoidants, learn why idolizing a fantasy ex is sabotaging your chance at real happiness.

Listen now to finally make your love life make sense.

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📧 Email - GrowthMindsetPodcast (@) gmail,com

Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

📺 Watch - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube (Growth Mindset)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Chapter:

00:00 Attachment styles

04:48 Origin of Attachment Styles

06:17 Secure attachment

07:11 Anxious attachment

08:17 Avoidant attachment

09:00 Disorganized attachment

09:22 Impact on Relationships

12:38 Advert - Magic mind

12:38 Common mistakes with attachment theory

14:57 Overgeneralize attachment styles

15:50 Neglecting the influence of context

17:49 Stigmatizing certain attachment styles

19:13 Oversimplifying the complexity of relationships

19:46 Misapplication of attachment theory

20:24 Ignoring change in attachment style

21:13 Mid-roll ad

21:17 Improving Attachment styles

24:31 Improve Anxious Attachment

27:06 Avoidant attachment traits

29:00 Avoidant style tips

30:23 Deeper areas to explore

31:11 Send off

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Where does the scarcity mindset, imposter syndrome, and loss aversion come from?

Welcome to a mindset masterclass from history. Learn if the very instincts that kept humanity alive are now keeping you from truly living.

For 290,000 years, we survived by playing it safe, following the tribe, and hoarding resources. These weren't character flaws—they were survival strategies in a world where innovation could mean death.

This episode goes beyond history to recognise the invisible forces shaping your choices and breaking out of survival mode.

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Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

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Show: Growth Mindset, psychology of self-improvement

Episode: Do You Think Like a Caveman? Surprising Mindset Lessons From History

Chapters:

00:00 GM - 5 Mindset Locks on Innovation

02:58 The Hand Axe Conundrum

04:51 Episode Goals

06:06 #1 - SURVIVAL

06:42 Energy requirements

08:51 Time Scarcity

11:20 Risk and Psychological Safety

13:39 Survival and Scarcity Mindset

16:15 #2 - CULTURE

18:03 Culture in New Guinea

19:02 Results of trying ideas

20:46 The Grandmother Hypothesis

21:43 Widowhood statistics

23:07 Kaulong Tribe Widow killing

24:49 Catalhoyuk - 1000 years of stasis

25:59 Culture, Social Pressure, Perfectionism and Imposter Syndrome

28:47 #3 - KNOWLEDGE

30:51 Losing knowledge

32:14 Maths

33:01 Communication and Language

34:03 Ice Age Picasso Paradox

35:16 Knowledge and Cognitive Tunnelling

37:59 Wrap Up

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You’re not lazy. You’re just listening to the wrong voice in your head.

Think of your brain like an iPhone. If it runs on a 2012 mindset, don’t expect 2025 results.

Sam dives into the limiting beliefs that sneak into our self-talk, from the myth of perfectionism to the lie that you “don’t have enough willpower.” You'll hear how comedians bomb for years, why imposter syndrome gets worse with success, and what cats can teach us about distraction.

Flip the script on your inner critic before it sets the tone for your day.

Ditch “I need to be ready” and build momentum instead.

Learn to treat willpower like an emotion, not a battery.

You’re one mindset shift away from progress.

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NEW SHOW - How to Change the World

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📧 Email - GrowthMindsetPodcast (@) gmail,com

Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

📺 Watch - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube (Growth Mindset)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Show: Growth Mindset, psychology of self-improvement

Episode: 5 Self-Limiting Beliefs that Hold You Back from Who You Want To Be

Chapters:

00:00 Perfectionism and believing we are too late

02:25 1 - Inner Critic

04:56 2 - Fear of mistakes

06:59 3 - Ego Depletion

10:00 4 - Imposter Syndrome

13:26 5 - I am Helpless against Distraction

15:40 ADHD and incorrect use of Diagnosis and Prognosis

16:47 Nir Eyal's 4 point model to beat distraction

16:56 Master Internal Triggers

17:22 Schedule Time for Traction

18:02 Hacking back External Triggers

18:28 Distraction Prevention Pacts

19:31 Recap

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Ever wonder why you can recognise your friend's face instantly but struggle to remember where you put your keys? Your brain is running the most sophisticated learning system ever created, and most of us have no clue how it actually works.

Nicholas Shea is an Oxford and King's College Researcher working in philosophy of mind, cognitive neuroscience and artificial intelligence.

He breaks down the fascinating psychology behind how we build concepts in our minds. Think of concepts as mental shortcuts - when you see a dog, you don't analyse four legs, fur, and a tail. Your brain instantly accesses everything you know about dogs.

We dissect these fundamental building blocks of learning into how the brain actually works and learns, and build mastery.

Three key takeaways:

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Nicholas Shea

Recommended Books

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👋 Free Call - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://cal.com/samwebster/mindset

📧 Email - GrowthMindsetPodcast (@) gmail,com

Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

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🛜 Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Growth Mindset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Show: Growth Mindset, psychology of self-improvement

Episode: The Building Blocks of Learning and Mastery in the Brain - w/ Nicholas Shea

Chapters:

00:00 How does your mind really work?

03:21 Playing with Concepts

05:00 Overview of Concepts in Psychology

06:14 Building and Storing Concepts

06:30 Concept Learning in Adults

07:59 Concept Acquisition in Children

08:46 Motor Skills and Conceptual Thinking

09:29 Automatic vs. Deliberate Thinking

11:00 Richness and Accessibility of Concepts

13:56 Cognitive Shortcuts and Biases

15:09 Narration on how media affects our thoughts

17:27 The Frame Problem in AI

22:25 Emotions in Decision Making

26:17 Animal Cognition and Emotions

29:14 Neurotransmitters and Learning

30:44 Philosophy methods and experimentation

31:32 Interdisciplinary Approach in Philosophy

33:13 Practical Implications of Abstract Research

34:29 Challenges in Applying Theoretical Insights

37:54 Recommended Books and Final Thoughts

39:45 Books Repeated

40:34 Take-home ideas

42:27 How to change the world podcast

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Let's unpack the heart of attention, addiction, autopilot and self-sabotage.

We talk about why your thoughts are like badly designed software, why addiction makes your brain less creative, and how to actually take back control. From scrolling email to self-sabotaging loops, it turns out the enemy isn’t the internet… it’s your untrained mind.

Reframe addiction as a self-inflicted cognitive handicap

Break the loop with “internal repulsion” instead of willpower

Interrupt the mental chatter that blocks creativity

You’ll never look at your own thoughts the same way again.

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👋 Free Call - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://cal.com/samwebster/mindset

📧 Email - GrowthMindsetPodcast (@) gmail,com

Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

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Show: Growth Mindset, psychology of self-improvement

Episode: When Your Brain Won’t Shut Up: A guide to internal peace and lasting focus

Chapters:

00:00 Useful vs bad fixed beliefs

02:37 Dimensions of our thoughts

03:46 Activating our Auto-Pilot

04:55 Understanding Addiction

05:56 Your mind in addiction

09:25 How do addictions impact ability

10:10 Addictions Undermine Growth and Potential

11:48 The Distraction Ritual

12:58 Taking Responsibility for Addictions

15:27 Changing Your Desire, Not Just Your Behavior

18:03 Reframing Addiction as a Self-Imposed Limitation

19:33 Reclaiming Your Mental Capabilities

20:55 The Power of Embracing Boredom

21:34 Support the podcast by helping a friend

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Mental Constraints: How to change your thoughts and break invisible limits you can't see

From Zen bugs to aeroplane windows, Sam breaks down how we’re all stuck in routines that make life two-dimensional. And the worst part? We don’t even notice.

You’ll learn:

Why your habits aren't just habits—they're constraints dressed as convenience

How to inject randomness into your week to break mental inertia

A simple way to use boredom as a creative tool

Don’t let your year pass in fast-forward. Open your thinking to start living in widescreen.

NEW SHOW - How to Change the World

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RSS feed - ⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠

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Get in Touch

👋 Free Call - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://cal.com/samwebster/mindset

📧 Email - GrowthMindsetPodcast (@) gmail,com

Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

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🛜 Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Growth Mindset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Show: Growth Mindset, psychology of self-improvement

Episode: How to transcend your normal habits and routines to have original ideas

Chapters:

00:00 The Observing Centipede

01:25 Transcendent versus experiential thinking

03:02 The Flatness of Our Existence

05:33 Thinking in Dimensions

07:50 Routines and Potential Decisions

11:51 Introducing Novelty and Chaos

13:36 Entropy and Being Anti-Entropy Machines

15:45 Living with Intention After a Near-Death Experience

18:03 Forgiveness and Letting Go

20:05 Send off

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What if everything we believe about finding love is designed to keep us searching instead of finding?

This episode debunks some of the worst common advice and showcases what's genuinely useful.

It might start with you. The people most focused on finding the perfect partner often remain alone, while those focused on becoming the right partner tend to attract extraordinary relationships.

Shift from scarcity-based dating to abundance-based connection:

Understand "optimal search theory"

Focus on shared vision for the future rather than identical current interests

Recognise that generosity and a growth mindset matter more than initial chemistry

If you find someone, will you recognise them when you do?

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Referal code 'GROW' for a welcome treat.

NEW SHOW - How to Change the World

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👋 Free Call - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://cal.com/samwebster/mindset

📧 Email - GrowthMindsetPodcast (@) gmail,com

Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

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Show: Growth Mindset, psychology of self-improvement

Episode: How to Tell if Someone Will Be a Good Long-Term Partner (and find them)

Chapters:

00:00 How to choose a partner

00:51 Importance of shared values

03:21 Know what you really want

05:29 What is the "Optimal Choice"

06:08 Increasing the pool of potential mates

06:57 Go on more dates

08:27 Improving yourself to attract better partners

10:10 4 Mistakes and bad advices when choosing a partner

13:22 4 Dating myths to uncover

19:40 4 Signs to look at when choosing a partner

22:45 Past Relationships

27:06 Screening for a positive mindset

28:42 Optimal Search Theory

31:30 Send off

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Ever felt like life just sucker-punched you out of nowhere? That's exactly what Nassim Taleb calls a Black Swan event.

Most people think they can predict the future by looking at patterns. They study charts, analyze trends, and feel safe in their little bubble of certainty.

However, the biggest events that shape our lives—market crashes, pandemics, breakthrough innovations—are the ones nobody sees coming. ..

Beyond that, it's about how your brain tricks you into thinking you understand a world that's fundamentally unpredictable:

Stop trying to predict everything and start building resilience for anything

Rebuild your investment portfolio and life plan to deal with shocks

Prepare for worst-case scenarios instead of hoping for the best

NEW SHOW - How to Change the World

Sam's new show can be found on major podcast players:

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthMindset.Supercast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get in Touch

👋 Free Call - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://cal.com/samwebster/mindset

📧 Email - GrowthMindsetPodcast (@) gmail,com

Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

📺 Watch - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube (Growth Mindset)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🛜 Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Growth Mindset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Show: Growth Mindset, psychology of self-improvement

Episode: Radical Uncertainty: How to deal with surprises and Black Swan events - w/ Nicolas Vereecke

Chapters:

00:00 Introduction: Navigating Life's Unpredictability

02:02 Understanding the Black Swan Concept

02:41 Real-World Examples and Implications

04:54 Investment Strategies for Unpredictable Events

12:00 Mediocristan vs. Extremistan

18:39 Ludic fallacy

18:39 The Ludic Fallacy and Risk Assessment

21:46 Conclusion and Takeaways

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The tools of thinking that fueled the Growth Mindset and fast decisions behind the success of Jeff Bezos.

Bezos frames business as a series of silent promises: to customers, to colleagues, to the future. Each promise is a primitive—simple, sturdy, waiting to be linked. When those links form, independence evolves into interdependence, and a whisper becomes a flywheel.

In this conversation, we explore how “Day One” thinking keeps the path clear, how a “regret-minimization lens” invites bold choices, and why “single-threaded leadership” protects the soul of a project.

Name your primitives—identify the small assets that can connect to others.

Map the flywheel—draw how each promise fuels the next.

Practice long-horizon thinking—act today as if seven years depend on it.

How to Change the World

Sam's new show can be found on major podcast players:

Can't find it on your player?

RSS feed - ⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠

-------

UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

🏖️ Ad-free listening

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🔓 Exclusive AMAs and bonus content

💬 Community Discord

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthMindset.Supercast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get in Touch

👋 Free Call - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://cal.com/samwebster/mindset

📧 Email - GrowthMindsetPodcast (@) gmail,com

Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

📺 Watch - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube (Growth Mindset)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🛜 Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Growth Mindset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Show: Growth Mindset, psychology of self-improvement

Episode: 10 Mental Models to Create Long Term Thinking and Better Decisions from Jeff Bezos

Chapters:

00:00 Thinking in Primitives

05:58 Story of AWS

08:32 2 Customer Centric Obsession

10:13 Working backwards from the customer's experience - Why they built Amazon Prime

12:11 3 Long Term Thinking

13:27 Story - Kindle and e-publishing industry

16:10 Willingness to be Misunderstood

16:49 Team - Single Threaded Leadership

17:58 Team - Employ and Empower Builders

19:03 Culture - Meetings are for Decisions

20:03 High Velocity Decision making - Reversible vs Irreversible Decisions

22:15 Regret Minimization Framework

23:51 Disagree and Commit

25:01 Embrace Failure

25:44 Total Fails - Amazon Fire Phone, Amazon Wallet, Amazon Destinations, Amazon Restaurants

28:01 Importance of Timing and Competition

30:16 Day 1 Thinking

32:58 Useful Bonus points

33:06 Flywheel effect

33:34 Word of Mouth Marketing

34:30 Opposing beliefs - Ignoring vs Crushing Competition

36:38 Opposing Beliefs - Stubborn and Flexibility

37:14 How this helps a with Growth Mindset

41:12 Wrap up

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