Everyone loves a good habit but what's the science that makes some work and others not so much?

Real growth isn’t about lightning bolts, but the quiet art of consistency.

In this episode, we zoom out to see habits not as chores, but as choices that shape our identities, day after day. Ancient stoics, modern neuroscientists, even a friend and his broken snack safe remind us: transformation is gentle, cumulative, and surprisingly within reach.

We can challenge the myth that willpower is enough and find out what is.

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Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights.

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Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

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Chapters

00:00 Balancing habits, self-improvement and life

03:06 #1 - Start with "Why"

07:22 #2 - Making the habit obvious

15:00 #3 - Create small and achievable steps

20:28 Midroll Acast Advert

20:43 #4 - Leveraging habit stacking

23:40 #5 - Self Reflection

27:38 #6 - Prioritize consistency

30:35 #7 - Make it enjoyable and reward yourself

36:11 #8 - Preparing for obstacles

40:07 #9 - Seeking Social Support

46:48 #10 - Be kind to yourself

50:13 Bonus Rule - Don't overwhelm yourself

53:12 Send off

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