Ever find yourself wondering what someone really means when they say, “I’m fine”? There’s often so much beneath those two little words. In this episode of Calm it Down, we’ll dive into the unspoken language of body language, emotional undertones, and subtle shifts in energy. Together, we’ll learn how to listen between the lines and create spaces where genuine connections can flourish.

Join me as we explore the art of deep listening and tune into what’s truly being said. Calm it Down in 3...2...1.

A pre-December grounding practice, preparing to stay centered through the coming acceleration.

In a world that praises toughness, softening can feel risky. You might wonder if it will make you seem weak or help you connect more deeply.
This episode looks at how to stay open without losing yourself. How to set boundaries without closing your heart. And how to remember your worth even when life feels uncertain.
Let’s explore the quiet strength that comes from tenderness, as we Calm it Down in 3…2…1.

A Monday celebration of finding profound worth in ordinary, consistent goodness.

Why do we keep thinking about people who’ve hurt us, even when we want to move on?
This episode looks at why the mind replays painful moments and how unfinished emotions can keep us stuck in the past.
We’ll talk about how compassion, not shame, can soften those memories and help you find peace.
Healing isn’t about forgetting what happened, but learning to meet it with gentleness, as we Calm it Down in 3…2…1.

A Monday invitation to look beneath surface wants to discover deeper needs.

Have you ever felt alone, even when you're surrounded by people?
Loneliness isn’t just about being by yourself. It’s about feeling disconnected.
In this episode, we’ll talk about the quiet ache of feeling unseen in relationships. Why being near someone isn’t the same as feeling close.
And how to start building the kind of connection where you feel truly understood.
Listen in as we Calm it Down in 3…2…1.

A Monday exploration of when and why we lose self-trust, and how we can begin rebuilding it.

Have you noticed how easy it is to lose yourself in relationships? Saying yes when you really mean no. Laughing when you don’t feel light. Shrinking so someone else can feel bigger. 
This episode explores why we do it, what it costs us, and how to find your way back to yourself without losing love, as we Calm it Down in 3…2…1.

A Monday reality check about the difference between supporting others and taking on their burdens.