By Chad Lawson | QCODE
Helping you calm the mind in a world full of noise.
Have you ever felt like you're drowning in a sea of never-ending bad news? In the age of everything in front of us with a screen, we're constantly bombarded with content across the emotional spectrum, from cute puppy pics to...
Have you ever found yourself chasing happiness, only to feel like it's always just out of reach? I used to believe that joy was like a rare unicorn, attainable only through grand adventures and major milestones. But what if true,...
Have you ever found yourself caught in the gap between what you intend to do and what you actually end up doing? I know I have, and it's a pretty universal human experience. In this episode, we'll get real about...
Have you ever felt like a stranger in your own skin, constantly at war with the reflection staring back at you in the mirror? Yup, raising my own hand. In a world that bombards us with unrealistic beauty standards and perpetuates...
Have you ever felt like a part of you is stuck in the past, holding onto old wounds and patterns? In this episode, we'll explore the transformative power of inner child healing. Join me as I share personal stories and...
Have you ever poured your heart into a dream, only to watch it crumble before your eyes? In those gut-wrenching moments, it's easy to believe that failure is a reflection of our worth - that we're simply not good enough....
Have you ever wondered who the person is behind the roles we see every day? In this episode, we wander through the metaphorical market of life, exploring the stories behind the faces of bakers, artists, and even those we pass...
Ever felt lonely, even when you're not alone? This episode dives into why we all feel lonely sometimes and what we can do about it. I talk about the challenge of making friends as adults and share ideas on how...
Have you ever noticed how waiting, something we often see as just an annoying pause, can actually be filled with wonder and purpose? In this episode, I dive into the magical moments of waiting, exploring how these pauses are meant...
Ever found an old t-shirt you just can't throw away? In this episode, "From Worn-Out Tees to Inner Peace: Letting Go of Emotional Baggage," I talk about why we hold onto stuff and feelings we don't need. We'll see how...
Ever felt alone even when you're around lots of people? In this episode, we talk about feeling lonely and how to make real friends. Let's dive in and find ways to feel more connected and part of a group. Let's figure...
Have you ever thought about where our grief goes when we're trying to feel happy again? In this episode, I'm going to talk about a special place in our minds called "The Whispering Garden." It's a place where grief and hope...
Ever wondered how the people and places around you affect how you feel about yourself? This episode digs into how our environment and friendships can really make us feel valued, kind of like finding where we fit best in the...
Have you ever felt overwhelmed, like you're carrying a weight that's just too heavy? As if little by little your sinking deeper into an ocean without realizing? In this episode, we explore the often-hidden struggles of burnout, its gradual grip on...
Have you ever felt like there's more to your story than you can see? In this episode of 'Calm It Down', I'm taking you on a journey to uncover the bigger picture of our lives. We're going to try out...
Have you ever thought about how much you change in ways that you can't see in photos? Today on 'Calm it Down', we're going to talk all about change. We'll look at why we change, when it usually happens, and...
In this Calm it Down episode, we explore the power of our inner thoughts through Olympic skater Dan Jansen's story. It's absolutely captivating, incredible, and even educational all at the same time, offering insightful lessons on how to transform our...
In this episode I invite you to join me in a journey beyond the usual New Year's resolutions. We dive deep into understanding what really makes us happy and how to find lasting joy in our lives. At the core...
In this episode, I take you on a journey through the unexpected surprises of life, much like those surprise gifts we find under the Christmas tree (socks, anyone?). I share some insights on how to turn those moments of disappointment...
In this episode of 'Calm it Down,' we explore a less-traveled street: the street of hope. I dive into how hope is an everyday choice, not just a fleeting emotion. We'll look at creative ways to nurture this vital feeling,...
When was the last time you did absolutely nothing, on purpose? In this episode, "The Sweetness of Doing Nothing," I explore how taking time to just be can actually boost your creativity and calm your mind. From the joy of...
This week we pick up where we left off in last week's episode, "The Echoes of Yesterday: Living in Memories vs. Moments." We take a long hike into the world of regrets. We learn how regrets can actually be our...
In this episode we dive into the art of balancing our cherished memories with the beauty of living in the present. I discuss how our past experiences shape us and share practical tips to help you fully engage with each...
Ever found solace under a cloudy sky? In this episode of Calm it Down, we delve into the hidden beauty of life's grayer days. Discover how embracing these moments can bring unexpected growth and tranquility. Join me for some reflection...
Ever thought you could find some real-life wisdom in Harry Potter? In this episode of 'Calm it Down,' we're getting into just that. It's all about finding your own light, even when things feel kinda dark. I’ll share with you...
In this episode, we dive deep into the maze of decision-making. Ever felt stuck at a crossroads or questioned a past choice? Together, we'll navigate through moments of doubt, find strength in every twist and turn, and uncover the beauty...
In this episode, I explore the balance between sticking to what's familiar and trying something new. We all face crossroads in life, but I had a listener write in and ask “What are you to do when you’ve committed your...
Ever swapped salt for sugar in a recipe? I’m sure you’ve had better moments than these. Join me as we navigate through the lesson of baking a humble cookie. Together, we'll knead through the tender courage it takes to say,...
Ever felt life's moving too fast, like you're guzzling down a mug of instant coffee? Today, I chat about this rush we're all in, what’s actually known as "hurry sickness". Join me as I explore some ideas and ponder why...
Deflate the Sunday Scaries with this special bonus episode of Calm it Down. Join me as we dive deep into the art of breath work and discover how your breathing patterns can be your personal emotional barometer. I'm SO excited...
Ever felt like your mind's a bit like a wild garden, with thoughts popping up like unexpected daisies or maybe some stubborn dandelions? In this episode, we're taking a stroll through our mental gardens, figuring out which 'plants' to water...
Ever feel like you're navigating a maze of emotions without a map? In today's episode, we explore the ultimate guide you didn't know you had: compassion. Believe it or not, it's the emotional GPS you've been searching for, and it's...
Ever paused to think of your life as a tapestry? Those intricate designs, each thread telling a part of a grander story? In today's episode, I invite you to delve into the art of weaving your own life's tapestry, intertwining...
You know that silence just before an orchestra's first note? In this episode, 'The Sound of Stillness’ we explore the amazing power of silence in our noisy world. Imagine your thoughts as a symphony, each one playing its part in the...
Have you ever tossed a pebble into a calm pond and watched the ripples? It's fascinating, isn't it!? In this episode of 'Calm it Down', we dive into how our everyday actions create waves, just like that pebble. Join me as...
Ready to get colorful with your feelings? Think of your emotions as a palette, filled with blues of sadness, reds of passion, and every hue in between. Listen in as we dig into how to mix and balance these colors...
Some nights you just lay there asking yourself "did I do the right thing today? Did I turn right when perhaps I should have turned left? The mind spinning the spiral of questions of should haves. But today, I'm going...
Sure, sure, you’ve heard the Rolling Stones’ “You Can't Always Get What You Want”?, since you were knee-high but do you KNOW the story behind it!? Who would have thought we would tackle the subject of depression with Mick Jagger...
Have you ever wondered which creature truly symbolizes the spirit of a “breakthrough”? Imagine an animal, which seems to be trapped, though patient while still determined to kick free and begin a new, vibrant existence. As it unfolds, we're left...
Imagine if we had a switch that could instantly ease our nerves. We could flip it whenever we felt anxious or stressed, and breathe a sigh of relief as calmness washed over us. Of course, such a thing is only...
Everyone should know the warning signs when our bodies are telling us we're under too much stress but what to do about it is rarely taught. Which means it’s usually swept under the rug and never mentioned. Why is that? We...
"I'm worthless.", said the fish. "I can't even climb a tree. The squirrel can. Look at him." We're each uniquely, and beautifully, different. And while we each have traits/talents that are ours, what happens when we strip those 'things' away....
Who would've thought we would learn so much from Pink Floyd's 1979 album, The Wall. As life happens, we get the various bumps, setbacks and punches below the belt. All of these and more lead to us "protecting ourselves" but...
Aw, nostalgia. Traversing merrily down memory lane is such a delight, until it isn't. Sure it's fun to see old pictures of what you wore 30 years ago is now making a come back but the short "just a glance"...
Let's chat about grief. It's a heavy word, but what if we looked at it differently. Instead of seeing it as something purely sad, we explore how it can actually reminds us of what we deeply care about. We'll journey...
What would you do if movie magic became reality? If, in the movies, we could always get what we wanted by just wishing hard enough or following our hearts, life would be a dream. However, as we all know, this...
In today's episode, we grapple with the notion that if you can't break it down to a child, how can you truly grasp it yourself? We'll journey into the world of 'hardship', as interpreted through the poignant insights of The...
Do we ever stop to wonder where our moments of joy and happiness come from during our daily routine? Today's podcast episode aims to explore this thought-provoking question. We're taking a break from the usual rush to understand our emotions better....
Scars. Scars are hard. They’re a reminder of something we went through that we would rather forget. They can be a source of shame, or a source of strength. And no matter what they look like, or where they...
Great. Everything is….great, supposedly. The pressure to look great, to feel great, to post something great but what if I just don't feel great. What if at my core I’m just sad. A study from 2017 stated an estimated 17.3...
