In this episode, Bobbi Brown explores the questions “What if?” and “Why not?”—her mantra for living with curiosity and courage. Renowned makeup artist, entrepreneur, and founder of Jones Road, Bobbi shares how choosing decency over drama and normalcy over fabulosity shaped both her career and her life. She talks about the power of kindness, the myth of “always-on” authenticity, and how the outside—our clothes, lighting, and even a touch of makeup—can support the inside without replacing it. The conversation also delves into bio-individuality in health, the art of reinvention, and why making small choices, day by day, adds up to resilience and joy.

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Key Takeaways:

• Bobbi’s life and career journey as a makeup artist and entrepreneur.
• The importance of kindness and authenticity in personal and professional life.
• The concept of normalcy versus fabulosity and its impact on self-acceptance.
• Bobbi’s approach to makeup, focusing on enhancing natural beauty rather than drastic changes.
• Transition from the beauty industry to becoming a functional health coach and the idea of bio-individuality in health and diet.
• The significance of flexibility and self-compassion in health and lifestyle choices.
• The role of naivety in fostering creativity and resilience in pursuing new ideas.
• The emotional complexities of leaving a successful business and navigating new beginnings.
• The influence of family dynamics and personal history on self-identity and growth.
• The pursuit of joy and authenticity in life, including personal interests and passions.

If you enjoyed this conversation with Bobbi Brown, check out these other episodes:

From Toxic Perfection to Honest Care: Boundaries, Healing, and Wholeness with Sophia Bush

Living Skillfully with Gretchen Rubin

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
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This episode is sponsored by:

NOCD If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/FEED

Grow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!

Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.

BAU, Artist at War opens September 26. Visit BAUmovie.com to watch the trailer and learn more—or sign up your organization for a group screening.

LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Robert Waldinger explores why good relationships are the key to living a long and happy life. Drawing from more than 85 years of research, Robert shares why deep, supportive relationships are stronger predictors of health and happiness than wealth, success, or status. He also explains how relationships regulate stress, why loneliness can be as harmful as smoking, and how we can proactively cultivate social fitness. Listeners will walk away with practical ways to strengthen existing relationships, build new ones, and approach connection as an essential practice for well-being.

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Key Takeaways:

• The significance of relationships for health and happiness.
• Insights from the Harvard Study of Adult Development on what constitutes a good life.
• The complexities and challenges of living well despite societal pressures.
• The impact of loneliness and social isolation on physical and mental health.
• The critique of cultural messages equating happiness with material success.
• The importance of self-acceptance and acknowledging both positive and negative aspects of oneself.
• Strategies for nurturing and maintaining meaningful relationships.
• The role of curiosity in enhancing social connections and overcoming discomfort.
• The intersection of scientific research and Zen practice in understanding human well-being.
• The concept of “social fitness” and the ongoing effort required to cultivate relationships.

If you enjoyed this conversation with Robert Waldinger, check out these other episodes:

The Midlife Makeover: Redefining Success and Happiness After 40 with Chip Conley

The Happiness Formula: Using Your Body to Transform Your Mind with Janice Kaplan

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
• Subscribe on Apple Podcasts or Spotify
• Follow us on Instagram

This episode is sponsored by:

NOCD If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/FEED

Grow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!

Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.

BAU, Artist at War opens September 26. Visit BAUmovie.com to watch the trailer and learn more—or sign up your organization for a group screening.

LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Diane Macedo unlocks the secrets to better sleep as she shares what you need to know. From her personal experiences with sleep challenges, she shares something counterintuitive: how sleep isn't something we do, it's something that happens when we stop trying so hard. Diane talks about retraining a wired brain and the systems that actually govern sleep. This episode is packed with helpful strategies to improve your sleep.

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Key Takeaways:

• Discussion of common sleep problems, including insomnia and restless leg syndrome.
• Exploration of the psychological impact of stress on sleep quality.
• Overview of the two systems governing sleep: homeostatic sleep drive and circadian rhythm.
• Personal experiences and struggles with sleep from the guest.
• Practical advice for improving sleep quality, including writing down worries and actionable steps.
• Introduction of the concept of a "reverse curfew" to enhance sleep drive.
• Examination of the effects of food and diet on sleep, including the role of carbohydrates and melatonin.
• Insights into various sleep disorders, such as sleep apnea and narcolepsy.
• Strategies for managing circadian rhythm issues, including light exposure and consistent meal schedules.
• Discussion of sleep inertia and the myth surrounding waking up fully refreshed.

If you enjoyed this conversation with Diane Macedo, check out these other episodes:

How to Eat for Better Mental Health with Dr. Drew Ramsey

Understanding Choice Points for Lasting Changes in Eating and Exercise with Michelle Segar

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
• Subscribe on Apple Podcasts or Spotify
• Follow us on Instagram

This episode is sponsored by:

NOCD If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/FEED

Grow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!

Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.

BAU, Artist at War opens September 26. Visit BAUmovie.com to watch the trailer and learn more—or sign up your organization for a group screening.

LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Sophia Bush discusses the complexities of human nature, spirituality, and emotional maturity. She explores the dangers of toxic positivity and the challenges of authenticity in public life. Sophia also reflects on intergenerational trauma, activism, and the importance of self-compassion. Through candid stories and practical insights, Sophia encourages listeners to embrace vulnerability, nurture the “good wolf” within, and take small, meaningful actions toward personal and collective healing.

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Key Takeaways:

• The parable of the two wolves and its symbolism regarding internal emotional struggles.
• The importance of embracing both positive and negative emotions, avoiding toxic positivity.
• The challenges of maintaining authenticity and boundaries in a public life.
• The concept of spirituality as a connection to nature and the critique of organized religion.
• The impact of intergenerational trauma and the shared legacy of harm and healing.
• The evolution of human societies beyond tribalism and the complexities of historical progress.
• The significance of self-narratives and affirmations in shaping emotional well-being.
• The role of external validation and trusted feedback in countering negative self-perceptions.
• The universal nature of fear, self-doubt, and the importance of self-compassion.
• The call for collective action and the need for sustained effort in addressing social injustices.

If you enjoyed this conversation with Sophia Bush, check out these other episodes:

Being Heart Minded with Sarah Blondin

Living Skillfully with Gretchen Rubin

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
• Subscribe on Apple Podcasts or Spotify
• Follow us on Instagram

Grow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!

Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.

BAU, Artist at War opens September 26. Visit BAUmovie.com to watch the trailer and learn more—or sign up your organization for a group screening.

LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Cal Newport explains slow productivity and how to do less, focus more, and not burn out. Cal argues, our obsession with busyness is pseudo-productivity and while it may look like progress, it isn’t. In his new book, Slow Productivity, he shows how we can accomplish more by doing less with focus and intent

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Key Takeaways:

• The impact of technology on productivity and focus.
• The struggle between distraction and meaningful work in the digital age.
• The moral implications of smartphone use, particularly among children.
• The distinction between deep work and shallow busyness.
• The concept of “slow productivity” as an alternative to traditional productivity metrics.
• The challenges of measuring productivity in knowledge work.
• The importance of quality over quantity in work output.
• Strategies for managing workload and reducing distractions.
• The psychological and evolutionary roots of digital distraction.
• Balancing ambition with practicality in creative work to avoid perfectionism.

If you enjoyed this conversation with Cal Newport, check out these other episodes:

How to Find Focus and Master Attention with Dr. Amishi Jha

Digital Minimalism with Cal Newport

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
• Subscribe on Apple Podcasts or Spotify
• Follow us on Instagram

Grow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!

Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.

BAU, Artist at War opens September 26. Visit BAUmovie.com to watch the trailer and learn more—or sign up your organization for a group screening.

LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Tara Brach explores embracing the full spectrum of emotions, providing a guide to mindfulness and self-discovery. She helps us experiment with a variety of approaches that are guided by a simple compass intention. Tara also discusses stepping out of a trance, the tight story of what’s wrong with me or what’s wrong here, and in the direct experience, where kindness and awareness can flourish. If you’re ready for practical ways to be here, not perfectly, but more fully, this episode is for you.

Key Takeaways:

• Meditation and mindfulness practices
• Emotional awareness and self-compassion
• Challenges in meditation and dealing with difficult emotions
• The metaphor of the two wolves representing good and bad aspects of ourselves
• Balancing acknowledgment of difficult emotions with cultivating gratitude and joy
• The impact of trauma on meditation practice and presence
• The importance of intention in meditation and personal growth
• Strategies for overcoming feelings of numbness and depression
• The concept of “trance” and its effect on perception and suffering
• Universal practices for awakening: awareness and compassion

If you enjoyed this conversation with Tara Brach, check out these other episodes

The Path of Aliveness: Exploring Mindfulness and Awakening with Christian Dillo

Inner Freedom Through Mindfulness with Jack Kornfield

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
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This episode is sponsored by AG1. Your daily health drink just got more flavorful! Our listeners will get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1 Travel Packs, a shaker, canister, and scoop! Get started today!

BAU, Artist at War opens September 26. Visit BAUmovie.com to watch the trailer and learn more—or sign up your organization for a group screening.

LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Vauhini Vara discusses the hidden costs of technology and our search for selfhood. She explains how we live in a world where technology functions as both a lifeline and a trap—offering connection, convenience, and possibility while also shaping our choices, exploiting our attention, and redefining how we see ourselves. Together, Eric and Vauhini explore the tension of relying on tools we can’t seem to live without, the subtle ways algorithms alter our communication, and what it means to hold onto authentic selfhood in the digital age.

Feeling overwhelmed, even by the good things in your life? Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you’ll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!

Key Takeaways:

• Exploration of the dual nature of technology as both beneficial and exploitative.
• Discussion on the impact of major tech companies like Amazon, Google, and OpenAI on personal identity and society.
• Examination of the ethical implications of consumer choices in a global capitalist system.
• Reflection on how technology alters human communication and relationships.
• Analysis of the concept of "algorithmic gaze" and its effects on self-perception and identity.
• Personal narratives intertwining technology with experiences of grief and loss.
• Consideration of AI's role in creative processes and its limitations compared to human expression.
• Discussion on the commodification of identity in the age of social media and audience capture.
• Insights into the ongoing negotiation between convenience and ethical considerations in technology use.
• Emphasis on the importance of individual agency and conscious decision-making in navigating the digital age.

If you enjoyed this conversation with Vauhini Vara, check out these other episodes

Distracted or Empowered? Rethinking Our Relationship with Technology with Pete Etchells

Can Radical Hope Save Us from Despair in a Fractured World? with Jamie Wheal

Human Nature and Hope with Rutger Bregman

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
• Subscribe on Apple Podcasts or Spotify
• Follow us on Instagram

This episode is sponsored by AG1. Your daily health drink just got more flavorful! Our listeners will get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1 Travel Packs, a shaker, canister, and scoop! Get started today!

BAU, Artist at War opens September 26. Visit BAUmovie.com to watch the trailer and learn more—or sign up your organization for a group screening.

LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Elise Loehnen explains why chasing goodness keeps us stuck and how to choose wholeness instead. For so many of us, the drive to be “good” shapes how we show up – as friends, partners, coworkers, even in how we speak to ourselves on hard days. But what does it cost us to live that way? Elise invites us to see that the real challenge isn’t to feed only the good wolf, but to become a whole wolf; one who integrates all parts of ourselves, even the ones we’d rather hide. She explores the hidden price of goodness, the surprising usefulness of envy, the roles we unconsciously inherit, and the stories that keep us small. This conversation will help you rethink what wholeness means and how embracing it can lead to a more authentic, empowered life.

Discover the six hidden saboteurs that quietly derail your best intentions—like autopilot behavior, self-doubt, and emotional escape. Download our free guide to uncover what’s getting in your way and learn simple strategies to take back control. Get it now at oneyoufeed.net/ebook.

Key Takeaways:

• Exploration of inner conflict and personal growth.
• Discussion of the concept of wholeness versus goodness.
• Examination of the parable of the two wolves and its implications for self-identity.
• Reframing the seven deadly sins as energies rather than moral failings.
• Identification of common obstacles to personal growth, such as self-doubt and emotional escapism.
• Introduction of practical tools for recognizing and transforming personal narratives.
• Importance of setting boundaries and learning to say no.
• The role of envy as a complex emotion and its potential for self-discovery.
• Discussion of the influence of cultural narratives on personal desires and behaviors.
• Emphasis on flexibility in self-understanding and the ongoing journey of personal integration.

If you enjoyed this conversation with Elise Loehnen, check out these other episodes

Mimetic Desires in Everyday Life with Luke Burgis

How to Embrace the Wisdom of the Women Mystics with Mirabai Starr

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
• Subscribe on Apple Podcasts or Spotify
• Follow us on Instagram

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Cyndie Spiegel discusses finding hope when life isn’t okay and the power of microjoys. Cyndie shares her personal journey through profound loss and illness, explaining how micro joys, the simple, everyday pleasures, helped her heal. She explores the difference between happiness and joy, the importance of presence and gratitude, and practical ways to notice and appreciate micro joys, offering listeners compassionate tools for resilience and self-acceptance.

Discover the six hidden saboteurs that quietly derail your best intentions—like autopilot behavior, self-doubt, and emotional escape. Download our free guide to uncover what’s getting in your way and learn simple strategies to take back control. Get it now at oneyoufeed.net/ebook.

Key Takeaways:

• Concept of “micro joys” as small moments of joy amidst grief and hardship.
• Personal experiences of loss and challenges faced in 2020.
• Distinction between happiness and joy, emphasizing joy as a deeper, more enduring state.
• The importance of acknowledging both joy and pain in life.
• Critique of the self-help industry and the pressure to achieve constant happiness.
• The role of mindfulness and presence in recognizing micro joys.
• Strategies for cultivating gratitude and awareness in daily life.
• The significance of reflection and memory in appreciating past joys.
• Discussion on the balance between distraction and facing emotions during grief.
• Encouragement to adopt simple daily practices to foster appreciation and presence.

If you enjoyed this conversation with Cyndie Spiegel, check out these other episodes:

Navigating Fear and Hope: the Everyday Courage That Shapes Our Lives with Ryan Holiday

Finding Your Way to Healing, Hope, and Peace with Seth Gillihan

The Path to Inexplicable Joy: How Self-Friendship Can Change Everything with Susan Piver

This episode is sponsored by AG1. Your daily health drink just got more flavorful! Our listeners will get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1 Travel Packs, a shaker, canister, and scoop! Get started today!

LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.

BAU, Artist at War opens September 26. Visit BAUmovie.com to watch the trailer and learn more.

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
• Subscribe on Apple Podcasts or Spotify
• Follow us on Instagram

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Lisa Feldman Barrett explains the science of emotions and how your brain predicts your feelings. She further explains that because emotions are made and not hardwired, this means we can change them by retraining our brains. Lisa also delves into the science of prediction, the body budget, and why taking care of your physical health is one of the most powerful emotional regulation tool you have.

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Key Takeaways:

• The nature of emotions from a neuroscientific perspective.
• The concept that emotions are constructed by the brain rather than hardwired.
• The brain’s predictive nature and its role in emotional experience.
• The principle of degeneracy in neural pathways and its implications for behavior.
• The significance of interoception in shaping emotions and internal bodily sensations.
• The relationship between physical states (like hunger and fatigue) and emotional experiences.
• The importance of emotional granularity in identifying and labeling emotions.
• The connection between mood disorders and physical health.
• Practical strategies for emotional regulation, including mindfulness and self-care.
• The integration of neuroscience with philosophical perspectives on perception and experience.

This episode is sponsored by AG1. Your daily health drink just got more flavorful! Our listeners will get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1 Travel Packs, a shaker, canister, and scoop! Get started today!

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
• Subscribe on Apple Podcasts or Spotify
• Follow us on Instagram

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.