In this episode, Dr. Sarah McKay dives into debunking common brain myths and explores what’s really holding you back from change. She also discusses willpower and how it isn’t the magic bullet for behavior change. This conversation is all about separating fact from fiction when it comes to understanding your brain and how it works.

Key Takeaways:

• [00:06:40] Neuromyths and neuroscience understanding.
• [00:09:31] Lizard brain myth debunked.
• [00:12:37] Constructed emotions vs. hardwired reactions.
• [00:16:24] Language and emotional understanding.
• [00:18:55] Change and brain plasticity.
• [00:24:41] Willpower and self-control dynamics.
• [00:30:36] Addiction vs. Habit Distinction
• [00:33:21] Aging versus dementia distinction.
• [00:38:24] Cognitive testing for memory concerns.
• [00:40:43] Alzheimer’s disease research trends.
• [00:44:47] Hearing loss as a risk factor.
• [00:49:24] Sleep’s impact on brain health.
• [00:51:20] Social connections and mental health.

For full show notes, click here!

If you enjoyed this episode with Sarah McKay, check out these other episodes:

Understanding How the Brain Works with Lisa Feldman Barrett

Eating for Brain Health with Lisa Mosconi

How to Harness Brain Energy for Mental Health with Dr. Chris Palmer

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• Follow us on YouTube: @TheOneYouFeedPod
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In this episode, Mark Rowland attempts to unlock the wisdom of dogs and discusses what they know about living a good life. He takes on some of life’s biggest, weightiest questions, like, what is meaning, how should we live, and explores them through the lens of our four-legged companions. It’s about philosophy. It’s about dogs, and it’s about the age old question of how to live a good life.

Key Takeaways:

• Dogs live without the burden of reflection, which allows them to be fully present and undivided.
• Meaning in life is more important than the meaning of life—it’s found through alignment with who we are.
• Dogs are natural philosophers, offering insights through their simplicity and joy in daily life.
• Humans live two lives—lived and examined—while dogs live one, leading to greater contentment.
• Dogs embrace small pleasures with full-hearted joy, something humans often overlook.
• Love is central to a meaningful life, whether expressed through connection, passion, or presence.

For full show notes, click here!

If you enjoyed this episode with Mark Rowland, check out these other episodes:

How to Find Zest in Life with Dr. John Kaag

Shamanism and Spirituality with John Mabry

How Perception Creates Reality with John Perkins

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
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In this episode, Sahil Bloom explores the idea of redefining wealth and the truth about money and happiness. He also shares a different definition of wealth – one that goes beyond financial success and taps into time, purpose, and relationships. Learn how to start finding the balance between striving for more while appreciating what’s right in front of us.

Key Takeaways:

• The trap of “more” and the power of “enough”

• Why time is your most valuable currency

• How to create a “Life Razor” that guides your biggest decisions

• The hidden cost of success and how to redefine it on your own terms

• How to balance ambition with presence and joy

For full show notes, click here!

If you enjoyed this episode with Sahil Bloom, check out these other episodes:

Finding Joy in Your Relationship with Money with Elizabeth Husserl

How Relationships Shape Our Happiness and Well-Being with Robert Waldinger

How to Discover What Matters Most in Life with Tami Simon

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
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In this episode, Spring Washam discusses how to overcome struggle and find freedom. She explores the extraordinary life and spiritual wisdom of Harriet Tubman—not just as a historical figure, but as a guide for breaking free from our own inner prisons. Spring dives deep into the intersection of spirituality, justice, and personal transformation.

Key Takeaways:

• How Harriet Tubman’s unshakable belief in freedom shaped her legacy

• Why struggles and hardships are often the gateway to growth and resilience

• The connection between historical abolitionism and inner liberation

• The role of ancestral wisdom and spirit guidance in healing

• How to cultivate hope and courage in times of division and uncertainty

• Why storytelling is a powerful tool for remembrance and resistance

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
• Subscribe on Apple Podcasts or Spotify
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If you enjoyed this episode with Spring Washam, check out these other episodes:

Deep Transformation with Spring Washam (2020)

Spring Washam (2017)

Life Lessons with Dr. Edith Eger

See omnystudio.com/listener for privacy information.

In this episode, Yung Pueblo discusses relationship mistakes and how to love better. He explores how attachments can masquerade as love and how true connection requires flexibility, and shares this powerful insight: attachment is just a deep form of inflexibility—it can look like love, but it’s often about control. Diego also delves into why growth, kindness, and compassion are green flags in a partner, and how to advocate for personal needs without clinging too tightly to rigid expectations. This insightful discussion offers practical wisdom for anyone looking to build healthier, more fulfilling relationships.

Key Takeaways:

• Attachment vs. Love – Attachment can often masquerade as love, but it’s really a deep form of inflexibility and control. True love allows for freedom and growth.
• The Power of Emotional Flexibility – Our ability to adapt, shift perspectives, and embrace change is essential for healthy relationships.
• The Role of Personal Growth in Love – Your relationship is only as strong as your willingness to grow. When both partners prioritize self-awareness, connection deepens.
• Kindness and Humility as Green Flags – Instead of looking for perfection in a partner, look for their willingness to grow, their kindness in difficult moments, and their ability to see beyond their own perspective.
• The Danger of Comparison – Social media can create unrealistic expectations in relationships. Instead of comparing, focus on what truly matters in your connection.
• Balancing Freedom and Commitment – Love thrives when we allow each other to change and evolve while staying committed to the relationship.

For full show notes, click here!

If you enjoyed this episode with Yung Pueblo, check out these other episodes:

How to Feel Lighter with Yung Pueblo

The Art of Poetry and Prose with David Whyte

Life Through Poetry with IN-Q

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
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In this episode, Liz Fosslien discusses how to be okay when life feels overwhelming. Do you ever feel overwhelmed by emotions like anger, envy, or uncertainty—and then feel guilty for feeling that way? Liz challenges some of the biggest myths about emotions. She also dives into why negative emotions aren’t actually bad, how perfectionism holds us back, and why uncertainty feels so unbearable. She shares research-backed insights and actionable strategies to help us navigate difficult feelings in a more constructive and self-compassionate way.

Key Takeaways:

• 00:00 – Introduction to Big Feelings and Emotional Myths
• 05:55 – The Illusion of Certainty and Why We Overestimate Risk
• 14:37 – The Cycle of Anxiety, Thought Filtering, and Anxious Fixing
• 22:53 – Perfectionism as Fear of Failure and How to Break the Pattern
• 32:35 – The Power of Language: How “Always” and “Never” Reinforce Negative Thinking
• 38:39 – Comparison Isn’t the Problem—How to Use It for Growth
• 48:54 – Time Chunking: A Survival Strategy for Emotional Overwhelm
• 54:49 – Closing Thoughts: Accepting Big Feelings as Part of the Human  Experience

For full show notes, click here!

If you enjoyed this episode with Liz Fosslien, check out these other episodes:

Embracing Emotions at Work with Liz Fosslien (2019)

Befriending Difficult Feelings with Adreanna Limbach

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
• Subscribe on Apple Podcasts or Spotify
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In this episode, Janice Kaplan explores the happiness formula and how to use your body to transform your mind. She discusses the powerful connection between our bodies and our minds. Drawing from her latest book, What Your Body Knows About Happiness, Janice shares groundbreaking research on how our physical state directly influences our emotions, thoughts, and overall well-being. You'll discover how simple bodily changes—like posture, movement, and even temperature—can dramatically impact our happiness.

Key Takeaways:

• How your body sends signals to your brain that shape your emotions
• Why small physical changes (like sitting up straight or smiling) can boost your mood
• The surprising ways environment and sensory input influence perception and behavior
• How chronic pain can be “rewired” in the brain and why movement is key to relief
• The underestimated power of touch and human connection in emotional well-being
• Why new experiences—no matter how small—can dramatically improve happiness

For full show notes, click here!

If you enjoyed this episode with Janice Kaplan, check out these other episodes:

Ruth Whippman on the Complexity of Happiness

How to Unleash the Power of Happiness and Success with Emma Seppala

Hope for Healing Chronic Pain with Yoni Ashar

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
• Subscribe on Apple Podcasts or Spotify
• Follow us on Instagram

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In this episode, Nikki Eisenhauer shares the #1 mindset shift to stop overthinking and start living. She explores the profound role of insight, emotional maturity, and personal responsibility in personal growth. With her extensive wisdom gleaned from her 17+ years of experience working with highly sensitive individuals, she dives into why some people change while others remain stuck, how overthinking can become a trap, and the importance of balancing self-compassion with accountability.

Key Takeaways:

• 00:00 Insight is the Key to Change
• 04:37 Maturity Matters More Than We Think
• 08:37 Your Feelings Don’t Have to Drive the Bus
• 14:09 Overthinking is a Coping Mechanism
• 33:40 Stillness is a Superpower in a Distracted World
• 45:41 Personal Responsibility is Empowering, Not Harsh

If you enjoyed this episode with Nikki Eisenhauer, check out these other episodes:

How to Harness the Chatter in Your Head with Ethan Kross

Overthinking and Internal Soundtracks with Jon Acuff

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
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In this episode, math teacher and author Ben Orlin explores the secret to learning and problem-solving in life. He explains why struggling through challenges (in math and life) can actually be a good thing. Ben also discusses the unexpected power of humor and how we can rethink our approach to learning and change.

Key Takeaways:

• 05:16 – Struggle is a Sign of Learning, Not Failure
• 13:27 – Why We Fear Math (And How to Overcome It)
• 25:06 – The Role of Humor and Play in Learning
• 27:36 – The Paradox of Change and the Infinite Steps of Progress
• 22:03 – Why We Need to Step Away to Solve Problems
• 50:27 – The Link Between Happiness and Expectations

If you enjoyed this episode with Ben Orlin, check out these other episodes:

How to Find Real Life in Stories with George Saunders

Improvising in Life with Stephen Nachmanovitch

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
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In this episode, Ellen Hendriksen discusses the hidden costs of perfectionism and why you never feel good enough. She shares the various ways perfectionism disguises itself as a positive trait—when in reality, it can lead to self-criticism, procrastination, and emotional exhaustion. Ellen also explains why perfectionism is less about being perfect and more about never feeling good enough, how self-acceptance is the antidote, and why procrastination is actually an emotional regulation problem (not a time management issue).

Key Takeaways:

• (01:02) – Perfectionism isn’t about being perfect—it’s about never feeling good enough
• (03:26) – The two wolves of perfectionism: Conscientiousness vs. Self-Criticism
• (07:36) – Overevaluation: When self-worth gets tangled with performance
• (16:57) – Guided Drift: Mr. Rogers’ surprising philosophy on perfection and mistakes
• (26:51) – The power of self-compassion: You don’t need to be perfect to be worthy
• (39:40) – Emotional Perfectionism: The toxic belief that you “shouldn’t” feel a certain way
• (43:59) – Why procrastination is actually about emotion management—not time management
• (50:46) – How to release past mistakes and stop ruminating over failures

For full show notes, click here!

If you enjoyed this episode with Ellen Hendriksen, check out these other episodes:

How to Overcome Perfectionism and Create Your Best Work with David Kadavy

How to Manage Social Anxiety and The Inner Critic with Ellen Hendriksen

Being a Procrastinator with Tim Pychyl

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
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See omnystudio.com/listener for privacy information.