In this episode, Corey Keyes explores the concept of languishing vs. flourishing and how to feel alive again He delves into the often-overlooked emotional state that exists between mental illness and thriving and discusses how many of us can feel worn down by life and stuck in a gray zone of stagnation. Corey shares his insights on the importance of mindset and how changing the way we think about our daily tasks can lead us to a more fulfilling life. The discussion touches on the critical aspects of purpose, connection, and vitality, offering listeners strategies to move from languishing to flourishing.

Key Takeaways:

• 00:05:29 – The Role of Positive Psychology and Mental Health
• 00:06:46 – Corey’s Background and the Successful Aging Research Network
• 00:08:08 – The Purpose of Positive Psychology and Addressing Languishing
• 00:09:25 – Flourishing Despite Mental Health Conditions
• 00:10:08 – The Relationship Between Flourishing and Mental Illness
• 00:12:49 – The Challenge of Defining Recovery in Addiction and Mental Health
• 00:14:02 – The Lack of Peer Support Groups for Depression
• 00:15:05 – The Role of Experts in Mental Health
• 00:16:15 – The Difference Between Sharing with Experts and Peer Support
• 00:17:07 – The Importance of Having a Clear Program in Support Groups
• 00:18:04 – The Need for a New Approach to Mental Health Support Programs
• 00:19:01 – Defining Languishing and Its Distinction from Depression
• 00:20:36 – The Overlap Between Languishing and Depression
• 00:22:29 – The Impact of Languishing on Mental Health
• 00:23:39 – Personal Reflections on Eliminating Suffering and Seeking Joy
• 00:25:04 – The Challenge of Recalibrating After Addiction
• 00:25:58 – The Importance of Functioning Well
• 00:28:05 – The Nuances of Feeling Good vs. Functioning Well
• 00:30:09 – The Difference Between Satisfaction and Momentary Feelings
• 00:31:04 – The Role of Storytelling in Perceived Well-Being
• 00:32:49 – The Importance of Meaning and Values Over Mood
• 00:33:59 – Allowing Self-Assessment in Measuring Well-Being
• 00:35:53 – The Criteria for Flourishing and Languishing
• 00:37:08 – Encouraging Reflection and Integration for Listeners
• 00:38:18 – The Importance of Functioning Well in Achieving Flourishing
• 00:40:28 – The Difficulty of Achieving Social Well-Being
• 00:41:10 – The Five Vitamins of Flourishing
• 00:42:01 – Integrating Flourishing Activities into Daily Life
• 00:45:05 – The Importance of Mindset in Achieving Flourishing
• 00:47:09 – Research on Mindsets and Practical Applications

For full show notes, click here!

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In this episode, Dr. Ethan Kross discusses how to shift your emotions and move from chaos to clarity. Ethan delves into the complexities of emotions, challenging traditional views that label them as obstacles to overcome. Instead, he presents a fresh perspective, suggesting that emotions can be valuable tools when understood and managed effectively. This conversation explores how our thoughts often skew towards negativity and how conscious effort is required to cultivate a fulfilling life.

Key Takeaways:

• 00:02:30 – Introduction to Dr. Ethan Kross and His Work
• 00:03:30 – The Parable of the Two Wolves
• 00:05:22 – Emotions as Valuable Companions
• 00:06:07 – The Complexity of Emotions
• 00:07:51 – No One-Size-Fits-All Solutions
• 00:10:21 – The Metaphor of Physical Fitness
• 00:12:25 – Variability in Emotional Tools
• 00:13:34 – The Complexity of Human Emotions
• 00:16:35 – The Control of Emotions
• 00:18:43 – The Serenity Prayer and Emotional Control
• 00:27:00 – The Role of Self-Experimentation
• 00:30:34 – Tools for Shifting Emotions
• 00:31:00 – Attention as a Tool
• 00:34:28 – The Role of Avoidance and Approach
• 00:38:12 – Perspective Shifting
• 00:44:11 – Shifting Your Environment
• 00:48:07 – Using Environmental Cues for Emotional Regulation

For full show notes, click here!

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In this episode, Terri Cole discusses how to break the people-pleasing cycle and set healthy boundaries. She explores the fine line between kindness and people- pleasing and how sometimes, what feels like generosity might actually be an attempt to control someone else’s reaction or avoid conflict altogether. Terri also explains why so many of us fall into this “peace at any cost” mentality and the toll it takes on us. She offers powerful tools to help us break free from that compulsion and get clear on what we’re really responsible for, and how to show up authentically in our relationships.

Key Takeaways:

• 00:03:03 – Tending to the Shadow Side

00:04:12 – Finding Balance: Reacting vs. Responding

00:06:06 – The Resentment Inventory

00:10:04 – Taking Responsibility for Our Feelings

00:11:14 – Understanding Activation and Transference

00:15:43 – The Impact of Past Relationships

00:19:01 – Defining High Functioning Codependency

00:20:15 – Characteristics of High Functioning Codependents

00:26:38 – The Importance of Mindful Habit Changes

00:27:32 – Distinguishing Kindness from Codependency

00:29:04 – Questions to Differentiate Responsibility

00:34:48 – The Role of Boundaries in Relationships

00:37:01 – The Challenge of Letting Go

00:40:28 – The Power of Asking the Right Questions

00:43:41 – Conclusion: The Balance of Giving and Receiving

For full show notes, click here!

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In this episode, Neil Pasricha explores the idea of unlocking every day awesome and how to find joy in the ordinary. Neil delves into the challenges of living in a mindset focused on problem-solving and the importance of recognizing the small joys in life. Neil emphasizes how appreciating simple pleasures—such as the sound of birds, the taste of coffee, or the feel of warm laundry—can help us break free from the cycle of constant task management. He shares practical tools for reclaiming our attention from distractions and encourages listeners to find happiness in the present moment.

Key Takeaways:

• Understanding the importance of self-care in a world filled with distractions
• Being mindfully aware and finding small joys to learn to appreciate the present moment
• Engaging in gratitude practices, like writing down specific moments of appreciation, to enhance well-being
• Embracing the role of new experiences to foster personal growth and learning
• Learning to shift focus from what we lack to what we have to shift perspective and cultivate a mindset of appreciation

For full show notes, click here!

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In this episode, Elizabeth Husserl discusses how to find joy in our relationship with money. She explores the roots of scarcity thinking and how it fuels discontent. Elizabeth also shares specific strategies for cultivating a mindset of enough and offers insights into redefining wealth beyond just money. 

Key Takeaways:

• Embracing the power of "Enough" and how this concept can transform your financial mindset
• Understanding the scarcity mindset and how to shift from scarcity to abundance
• Discovering the benefits of a satiation journal and the impact of gratitude through this practice
• Building a healthy relationship with money Uncover the keys to fostering a positive and sustainable connection with money for a more fulfilling life
• Exploring the interconnected nature of human needs and how fulfilling them can lead to greater satisfaction and financial fulfillment

For full show notes, click here!

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In this episode, Tim Shriver discusses the power of dignity and building an inclusive world. Tim shares his experiences working with the Special Olympics, highlighting how the athletes embody resilience and hope, often thriving in the face of adversity. He also delves into the significance of inclusivity and how it can transform our communities, encouraging us to see the inherent dignity in every individual, regardless of their abilities or circumstances.

Key Takeaways:

• Explore the benefits of building inclusive communities for a happier and more connected society
• Embrace the impact of intellectual disabilities on families and gain a deeper understanding of their experiences
• Navigate mental health and addiction recovery with valuable insights and support for a more empathetic approach
• Learn effective strategies for fostering dignity and respect, creating a more inclusive and supportive environment for all
• Understand the crucial role of relationships in personal happiness and well-being, and how to nurture them within your community

For full show notes, click here!

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Kari Leibowitz discusses how to thrive all winter with mindset shifts for beating the cold and dark. She shares her journey from being a winter hater to embracing the beauty of the season while living in Tromsø, Norway, a place known for its extreme winter conditions. Kari delves into the importance of attention and expectation in shaping our experiences, particularly in winter and emphasizes that our mindset can significantly influence how we perceive and interact with the world around us. Discover how we can shift our focus from the challenges of winter to embracing the beauty and unique joys of winter!

Are you ready to create lasting change through small, intentional steps? The Wise Habits program combines behavioral science with timeless wisdom to help you build habits that bring clarity, calm, and resilience to your daily life. Over 6 transformative weeks, you’ll learn practical strategies to create a sustainable spiritual practice, better manage your emotions, and live in alignment with your values—all while staying grounded in the chaos of everyday life. Enrollment is open through January 25th, so don’t miss this opportunity to start your journey. Little by little, a little becomes a lot. Learn more and enroll here.

Key Takeaways:

• Embracing winter challenges and mindset
• Insights from research conducted in Tromsø, Norway, regarding winter depression
• The role of expectations in shaping experiences of winter
• The concept of seasonal affective disorder (SAD) and its complexities
• The importance of adaptation to seasonal changes.
• The interplay between comfort and challenge during winter
• The significance of social gatherings and their adaptation in winter
• The idea of “clearing the way” for beneficial mindsets and supportive conditions
• The relationship between mindset, reality, and individual perception

For full show notes, click here!

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Radhule Weininge discusses healing painful patterns and finding freedom. She delves into the intertwining of psychology and spirituality, emphasizing the importance of self-compassion and the role of mystery in the healing process. Dr. Weininger’s insights offer a unique perspective on addressing emotional wounds, highlighting the significance of awareness, patience, and resilience in the healing journey.

Are you ready to create lasting change through small, intentional steps? The Wise Habits program combines behavioral science with timeless wisdom to help you build habits that bring clarity, calm, and resilience to your daily life. Over 6 transformative weeks, you’ll learn practical strategies to create a sustainable spiritual practice, better manage your emotions, and live in alignment with your values—all while staying grounded in the chaos of everyday life. Enrollment is open through January 25th, so don’t miss this opportunity to start your journey. Little by little, a little becomes a lot. Learn more and enroll here.

Key Takeaways:

• Discover the path to healing psychological and spiritual wounds for inner peace and growth
• Uncover the key to understanding traumatic patterns in life for breaking free from recurring challenges
• Embrace the power of mindfulness for heightened self-awareness and emotional balance
• Cultivate self-compassion as a vital tool for healing and transforming psychological wounds
• Explore the fascinating mystery of interconnectedness and its impact on personal healing and growth.

For full show notes, click here!

Connect with the show:

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See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you ready to create lasting change through small, intentional steps? The Wise Habits program combines behavioral science with timeless wisdom to help you build habits that bring clarity, calm, and resilience to your daily life. Over 6 transformative weeks, you’ll learn practical strategies to create a sustainable spiritual practice, better manage your emotions, and live in alignment with your values—all while staying grounded in the chaos of everyday life. Enrollment is open through January 25th, so don’t miss this opportunity to start your journey. Little by little, a little becomes a lot. Learn more and enroll here.

In this episode, Pico Iyer discusses the power of silence and offers insights and wisdom on stillness and solitude. Pico delves into the impact of silence on mental health and offers his deep understanding of the transformative effects of solitude in the pursuit of personal growth.

Key Takeaways:

• Embrace the power of silence to unlock personal growth and inner peace.
• Discover the pathway to joy through contemplative practices in your daily life.
• Explore the profound impact of solitude on your mental well-being and clarity of thought.
• Uncover the spiritual journey of Leonard Cohen and its relevance to personal growth.
• Learn to balance hope with reality in facing life’s challenges for enhanced mental well-being.

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod

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See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, John Miles discusses how to unlock your potential and strategies for intentional living. He shares his journey of personal growth and resilience, drawing upon pivotal moments that shaped his path. John delves into the profound impact of intrinsic motivation and the pursuit of finding true significance that leads to a deeper understanding of our own purpose.

Struggling to stick to your goals? In the upcoming 6 Saboteurs of Self-Control Workshop, we’ll uncover the six hidden obstacles that sabotage your progress and teach you how to overcome them. From breaking free of autopilot habits to tackling self-doubt and emotional escapism, this live session offers practical tools and strategies to help you make better choices and stay aligned with your values. Join us on Sunday, January 12 at 12pm ET and take the first step toward lasting change.

Key Takeaways:

• Embracing change and finding personal growth in challenging environments
• Learning from experiences in confronting authority and navigating power dynamics
• Adapting to change and cultivating personal growth in the face of uncertainty
• Finding purpose through meaningful service and the impact of making a difference

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.