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In this episode, Ross Ellenhorn explores the complexities of why we resist change and what to do about it. As Ross explains in this conversation, “staying the same protects you from the insult of small steps.” He shows us why these tiny steps can sometimes feel insulting and demoralizing. Ross also delves into the fear of raising expectations, the pain of disappointment, and why hope itself can feel threatening
Discover the six hidden saboteurs that quietly derail your best intentions—like autopilot behavior, self-doubt, and emotional escape. Download our free guide to uncover what’s getting in your way and learn simple strategies to take back control. Get it now at oneyoufeed.net/ebook.
Key Takeaways:
If you enjoyed this conversation with Ross Ellenhorn, check out these other episodes:
How to Integrate Behavior Change with Your Values with Spencer Greenberg
Tiny Habits for Behavior Change with BJ Fogg
Behavior Change with Dr. John Norcross
For full show notes, click here!
Connect with the show:
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
4.5
23702,370 ratings
In this episode, Ross Ellenhorn explores the complexities of why we resist change and what to do about it. As Ross explains in this conversation, “staying the same protects you from the insult of small steps.” He shows us why these tiny steps can sometimes feel insulting and demoralizing. Ross also delves into the fear of raising expectations, the pain of disappointment, and why hope itself can feel threatening
Discover the six hidden saboteurs that quietly derail your best intentions—like autopilot behavior, self-doubt, and emotional escape. Download our free guide to uncover what’s getting in your way and learn simple strategies to take back control. Get it now at oneyoufeed.net/ebook.
Key Takeaways:
If you enjoyed this conversation with Ross Ellenhorn, check out these other episodes:
How to Integrate Behavior Change with Your Values with Spencer Greenberg
Tiny Habits for Behavior Change with BJ Fogg
Behavior Change with Dr. John Norcross
For full show notes, click here!
Connect with the show:
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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