By Ten Percent Happier
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went o
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A soothing meditation for moments when stress gets out of control. Take time for self-compassion by accompanying yourself with gentle presence and kind words.
About Pascal Auclair:
Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America with revered monastics and lay teachers. He has been mentored by Joseph Goldstein and Jack Kornfield at the Insight Meditation Society (IMS) in Massachusetts and Spirit Rock Meditation Center in California, where he is now enjoying teaching retreats. Pascal teaches in North America and in Europe. He is a co-founder of True North Insight and one of TNI’s Guiding Teachers.
To find this meditation in the Happier app, you can search for “Find Comfort in Self-Compassion.”
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October 10th is World Mental Health Day - and to mark the event, Yale professor Dr Laurie Santos of The Happiness Lab podcast has assembled a crew of fellow hosts from the top wellness shows, a group we’re calling The Titans of Happiness.
Dr Joy Harden Bradford is a clinical psychologist and host of the podcast Therapy for Black Girls.
Gretchen Rubin is the OG of wellbeing experts. She’s written many best-selling happiness books - most recently Life in Five Senses and hosts Happier with Gretchen Rubin.
Dan Harris was a TV news anchor who - after having a panic attack live on air - promoted mindfulness meditation practices on his hit show 10% Happier.
And since she wanted this to be an extra special episode, Dr Laurie invited one extra, extra special guest, Sesame Street’s Elmo. Elmo’s only three and half, so Samantha Maltin (Chief Branding and Marketing Officer at Sesame Workshop) came along with him.
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This stuff can be done by anyone, anywhere, anytime.
Kaira Jewel Lingo, a frequent flier on this show, was an ordained Buddhist nun for 15 years. Now she lives in New York, writes books, and teaches meditation all over the world. Valerie Brown is a former lawyer and lobbyist who traded in her high-pressure job to teach the dharma. She also works as an executive coach. And Marisela Gomez is a physician, public health scholar and longtime meditator.
All three guests come out of Zen Master Thich Nhat Hanh’s Plum village tradition. They also are the co-authors of the new book Healing Our Way Home: Black Buddhist Teachings on Ancestors, Joy, and Liberation.
Related Episodes:
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Full Shownotes: https://happierapp.com/podcast/tph/brown-gomez-lingo
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Up until now, in our culture, we’ve generally talked about physical health and mental health–but there’s an emerging consensus that the missing piece is social health.
But what can you actually do to improve your social health? Today we’re going deep with the scientist who has thought a lot about this, and has a ton of good advice.
Kasley Killam, MPH, is a leading expert in social health and the award-winning author of The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer, Healthier, and Happier. As a graduate of the Harvard School of Public Health, sought-after advisor and keynote speaker, and founder of Social Health Labs, Killam has been improving global well-being through connection for over a decade. Her collaborations with organizations like Google, the US Department of Health and Human Services, and the World Economic Forum contribute to building more socially healthy products, workplaces, and communities. Killam’s insights can be found in outlets such as The New York Times, Forbes, NPR, Scientific American, Psychology Today, and The Washington Post.
In this episode we talk about:
Related Episodes:
Self-Compassion Ain’t Always Soft | Kristin Neff
Kryptonite for the Inner Critic | Kristin Neff
Rethinking Success | Mia Birdsong
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Without a good compass, it is hard to have a sense of direction. Our inner world is much the same—and you can fine-tune your aim in life by sensing where you are right now.
About Emily Horn:
Emily Horn is on the core team of Buddhist Geeks, which integrates technology, culture, and meditation. She is authorized to teach meditation by Spirit Rock Meditation Center, Insight Meditation Society, and InsightLA, and has been called a “power player of the mindfulness movement" by Wired Magazine.
To find this meditation in the Ten Percent Happier app, you can search for “Tuning Your Inner Compass.”
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A deep dive on one of the thorniest and most destructive states of mind.
For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle anger. This is the first in a series of 'correspondent' episodes, in which DJ identifies a pain point in his life and meditation practice, then goes out into the world to report on the best ways to address it.
Kaira Jewel Lingo is a former nun in the Plum Village tradition started by Zen Master Thich Nhat Hanh. Vinny Ferraro teaches at the Insight Meditation Society and Spirit Rock, and also in prisons. Matthew Brensilver teaches at many of the same retreat centers, and spent many years working in the field of addiction pharmacotherapy.
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Also, the teachers’ sites:
https://vinnyferraro.org/
Vinny Ferraro's Course, A Year To Live
https://www.kairajewel.com/
https://www.matthewbrensilver.org/
Feedback form: Let us know what you think!
https://www.happierapp.com/contact
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Dr. Sanjay Gupta is the multiple Emmy Award-winning chief medical correspondent for CNN and host of the CNN podcast Chasing Life. Gupta, a practicing neurosurgeon, plays an integral role in CNN’s reporting on health and medical news for all of CNN’s shows domestically and internationally. In addition to his work for CNN, Gupta is an associate professor of neurosurgery at Emory University Hospital and associate chief of neurosurgery at Grady Memorial Hospital in Atlanta. He is the author of four New York Times best-selling books, “Chasing Life” (2007), “Cheating Death” (2009), “Monday Mornings” (2012), and “Keep Sharp: Building a Better Brain” (2020).
In this episode we talk about:
Related Episodes:
The Dalai Lama’s Guide to Happiness
#230: The Power of Rest | Alex Soojung-Kim Pang
#614. Your Brain on Food | Dr. Uma Naidoo
The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath
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This practice is an opportunity to take a break from *thinking* about frustration and feel a little bit of balance, ease, and patience.
About JoAnna Hardy:
JoAnna Hardy can talk about meditation to pretty much anybody. She not only teaches in traditional environments like retreat centers, but also in both schools and jails. JoAnna has been studying meditation for nearly two decades and she's done some amazing work ensuring that the practice is available to people who might not otherwise have access to it. JoAnna teaches at the Insight Meditation Society, at Spirit Rock, and is a Founding Member of The Meditation Coalition.
To find this meditation in the Happier app, you can search for “When You’re Frustrated.”
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Bringing you an episode of Good Inside with Dr. Becky Kennedy.
Even if you don't consider yourself an anxious person, once you become a parent, it is easy to start worrying about the health and wellbeing of your child. But parents need to learn to manage their anxiety for themselves and their kids. To celebrate the 10th anniversary of his book, 10% Happier, Dan Harris joins Dr. Becky to dispel some of the myths about meditation and to show parents how meditation can be a practical strategy in their everyday lives.
Check out Dr. Becky's appearance on the 10% Happier Podcast here.
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A (potentially challenging) Buddhist recipe handling anxious times.
Tara Brach, a legendary meditation teacher, psychologist, and frequent flier on this show. She is the founder of the Insight Meditation Community of Washington and has been active in bringing meditation into schools, prisons and underserved populations. She has also written several books including Radical Acceptance, Radical Compassion and Trusting the Gold.
In this episode we talk about:
Tara also recorded a guided meditation based on this conversation, which you can find on www.DanHarris.com.
Related Episodes:
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Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
Full Shownotes: https://happierapp.com/podcast/tph/tarabrach-833
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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