Dr. Rick and Forrest open up the mailbag to answer listener questions about resentment, highly sensitive people, situationships, and expanding the window of tolerance. In the first three questions, they explore how resentment shows up across different relationships, including with coworkers, family members, and romantic partners. They discuss when to speak up, when to let go, and the underrated options in between. They then talk about agency, self awareness, and the expectations of others through two questions about highly sensitive people and building tolerance for discomfort. They close with a surprise bonus question for Forrest from Dr. Rick.

Key Topics: 

3:51: Question 1: When should I address resentment with coworkers?

15:46: Question 2: How to deal with resentful family members?

24:26: Question 3: Is my jealousy and resentment post-situationship valid?

34:23: Question 4: What are appropriate requests as a Highly Sensitive Person?

50:30: Question 5: How can I build the capacity to embrace discomfort?

56:14: BONUS BIRTHDAY QUESTION from Dr. Rick

1:00:00: Recap

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Dr. Rick and Forrest explore one of the major topics in psychology today: the tension between "mainstream" and "alternative" approaches, and

Key Topics: 

0:00: Introduction: the IFS article

7:27: Psychotherapy as medicine vs. personal growth practices

15:31: “Don’t know” mind versus “durrr who knows?” mind

19:50: What counts as evidence?

29:58: What does it mean for a therapy to be evidence-based?

42:38: How do we know therapy works?

53:45: Getting on your own team

59:07: Complexities with the medical model

1:10:24: How insurance and the healthcare system complicate the picture

1:18:27: Dr. Rick’s top two takeaways

1:29:05: Recap

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Forrest is joined by psychiatrist Dr. Blaise Aguirre to discuss Borderline Personality Disorder (BPD) and Dialectical Behavioral Therapy (DBT). They explore how extreme emotional sensitivity can lead to despair, self-hatred, suicidality, and an intense fear of abandonment, and how DBT can teach the skills needed to regulate those feelings. They discuss the nature of self-hatred, how to change the stories you’ve told about yourself, and how their insight and empathy can make people with BPD some of his favorite clients to work with.

About our Guest: Dr. Blaise Aguirre is the medical director of 3East at McLean Hospital, a residential DBT program for adolescents and young adults, and is an assistant professor of psychiatry at Harvard Medical School. He’s also the co-author of a number of books including DBT for Dummies, and the author of I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About You.

Key Topics: 

0:00: Introduction

4:05: Common features of BPD

15:16: Skill-building versus narrative work in therapy

22:10: What DBT looks like in practice

27:02: DBT skills: mindfulness, dialectic thinking, and opposite action

33:43: How to shift self-hatred

49:22: Stigmatization of BPD

53:25: BPD versus CPTSD

58:52: Recap

Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.

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Listen to Turning Points: Navigating Mental Health wherever you get your podcasts. Follow the show so you never miss an episode. 

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If you are exploring whether you might be neurodivergent, check out Hyperfocus with Rae Jacobson. 

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Dr. Rick and Forrest explore toxic relationships, focusing on how to identify and exit them. Rick talks about how positive traits like empathy, loyalty, and a sense of duty can keep us stuck. They then discuss common relationship red flags like lovebombing, cycles of idealization and devaluation, power imbalances, and what Forrest calls “the fuzz.” Finally, they talk about how people can increase their chances of a healthy exit. Other topics include developing self-trust, trauma-bonding, shame, and avoiding the cycle of “maybe next time they’ll…”

Key Topics: 

0:00: Introduction

3:05: Why do good people stay in bad relationships?

10:02: Relationship red flags: the dark triad, devaluation, lovebombing, and the fuzz

24:17: How this shows up in Dr. Rick’s practice

39:48: How to get out: building self-trust, increasing your options, and duty to yourself

1:12:33: Recap

Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.

Sponsors

Listen to Turning Points: Navigating Mental Health wherever you get your podcasts. Follow the show so you never miss an episode. 

Level up your bedding with Quince. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns.

If you are exploring whether you might be neurodivergent, check out Hyperfocus with Rae Jacobson. 

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Dr. Becky Kennedy joins Forrest for a conversation about building better relationships, with ourselves, our partners, and our children. They talk about Dr. Becky’s framework of “good inside,” and how we can apply it to ourselves. Dr. Becky explains how many of the struggles parents face trace back to their own childhood experiences, and suggests how we can reparent ourselves by learning emotional regulation, working with shame, and becoming sturdier. They also cover the limits of behavioral control models, deeply feeling kids, maintaining boundaries when things get hard, and building connection capital.

About our Guest: Dr. Becky is a clinical psychologist, founder of Good Inside, and author of the book by the same name. She has over 4 million social media followers, and is one of the most influential people in the world of parenting today.

Key Topics: 

0:00: Intro

1:51: Self-development and individual agency in parenting

7:37: Dr. Becky’s process for addressing problematic behaviors

12:48: Parenting as an opportunity for personal growth

16:26: Becoming “sturdy”

19:13: Two jobs of a parent: boundaries and empathy

28:29: Reparenting ourselves

38:40: Shame and deeply feeling kids

44:39: Building connection capital

50:06: Resilience over happiness

57:28: Does parenting content increase parental anxiety? 

1:02:30: How to grow as a parent without shame or self-blame

1:07:06: Repair in relationships

1:13:27: Gentle parenting vs sturdy parenting

1:18:33: Recap

Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.

Sponsors

Listen to Turning Points: Navigating Mental Health wherever you get your podcasts. Follow the show so you never miss an episode. 

Level up your bedding with Quince. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns.

If you are exploring whether you might be neurodivergent, check out Hyperfocus with Rae Jacobson. 

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Dr. Rick and Forrest open up the mailbag to answer listener questions about effective communication, healthy relationships, and contentment. They explore how defining boundaries, taking maximum reasonable responsibility, and extending an olive branch can help manage ongoing conflict without sacrificing your own needs. They then discuss the power dynamics, ethics, and practicalities of non-monogamy, emphasizing the importance of fairly balancing the rights and needs of everyone involved. Finally, they explore how to cultivate the habit of contentment, even amidst imperfect circumstances. 

Key Topics: 

0:00: Introduction

3:36: Question 1: “We had an argument and now they’re being mean to me!”

14:18: Question 2: “I set a boundary, and they’re being really passive aggressive”

27:32: Question 3: “My partner wants a non-monogamous relationship. What now?”

48:14: Question 4: “I can’t find contentment anywhere, help!”

1:03:51: Recap

Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.

Sponsors

Listen to Turning Points: Navigating Mental Health wherever you get your podcasts. Follow the show so you never miss an episode. 

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In this very fun episode, Forrest and Elizabeth discuss how to get on the same team in a relationship. They explore how conditions of worth, masking, and developmental trauma can get in the way of showing up authentically, and how falling into common relationship roles can reinforce this. Elizabeth talks about how healthy anger can actually be a productive force in a relationship, and how relationships change when both members start prioritizing the other’s wants and needs. Other topics include “dating yourself,” embracing the slightly weirder version of who you are, and celebrating self-exploration.

Key Topics: 

1:48: Getting on the same team 

3:34: “Conditions of worth,” and authenticity

16:13: Vulnerability in relationships

25:38: Wielding anger effectively

38:05: Fairness, and honoring your partner’s needs

42:49: Dating yourself

47:35: Celebrating self exploration

53:57: Changing our relationship with our parts

01:04:30: Recap

Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.

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Listen to ⁠Turning Points: Navigating Mental Health⁠ wherever you get your podcasts. Follow the show so you never miss an episode. 

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Today we’re featuring an episode from another show I think you’re really going to connect with: Turning Points: Navigating Mental Health.

Can a meaningful friendship bridge a 51-year age gap and help combat social isolation? Meet Peter and Pooja; two unlikely companions whose intergenerational bond proves that friendships can flourish when we break down barriers and embrace human connection.

In this episode of Turning Points, explore how Peter and Pooja’s weekly conversations through Boston's FriendshipWorks program evolved from a simple volunteer match into a life-changing friendship filled with book launches, grocery runs, and life advice that flows both ways.

We also speak with Kyle Robidoux, Executive Director of FriendshipWorks. He shares insights on addressing social isolation and loneliness and how community-based friendship programs are strengthening social connections.

Peter and Pooja's transformative friendship shows that when we approach relationships without preconceived notions, we can unlock the healing power of human connection. Their story offers hope and practical wisdom for anyone struggling with loneliness or seeking to build deeper, more meaningful relationships.

Check out Turning Points: http://globe.com/truningpoints

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Today we’re revisiting some of our favorite episodes to explore one of the most salient topics in psychology today: trauma. We begin by tracing its developmental roots with Dr. Lindsay Gibson and Dr. Bessel van Der Kolk, before looking at how it can be passed down through family systems with Dr. Mariel Buqué, associate somatic therapist Elizabeth Ferreira, and author Stephanie Foo. Dr. Jacob Ham and Dr. Peter Levine then share new perspectives on healing, emphasizing the importance of getting out of the head and into the body. Finally, Dr. Gabor Maté discusses the cultural context of trauma, arguing that it's a symptom of a toxic culture.

Key Topics: 

02:15: Dr. Lindsay Gibson on The Last Impact of Inconsistent Parenting and Lack of Attunement

23:16: Dr. Bessel van Der Kolk on Internalizing Abuse

39:34: Dr. Mariel Buqué on Intergenerational Trauma

58:54: Elizabeth Ferreira on Intergenerational Trauma, Complex PTSD, and Somatic Techniques

1:23:23: Stephanie Foo on Healing from Complex PTSD through Relationships

1:47:15: Dr. Jacob Ham on the Limits of Conceptualizing when treating Complex Trauma

2:06:52: Dr. Peter Levine on Somatic Experiencing and Moving Trauma Through Your Body

2:20:55: Dr. Gabor Maté and our Toxic Culture

2:43:55: Recap

Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.

Sponsors

Listen to Turning Points: Navigating Mental Health wherever you get your podcasts. Follow the show so you never miss an episode. 

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Forrest is joined by one of the world’s top executive coaches, Joe Hudson, for a conversation focused on how we can reduce self-punishment and live more fulfilling lives by welcoming our emotions and loosening identification with the critical mind. They discuss Joe’s “The Golden Algorithm” - our tendency to recreate the emotions we try to avoid - and explore the three pillars of emotional fluidity, cognitive clarity, and nervous system awareness. Joe emphasizes how good change usually comes from reconnecting with who we already are, and welcoming fear, pleasure, and imperfection along the way.

Really enjoyed this one, I hope you do too!

About our Guest: Joe Hudson is the founder of the Art of Accomplishment, and is one of the most sought-after teachers among the world’s top leaders at OpenAI, Alphabet, Apple, and more. He coaches a small group of executives by invitation only, and has collaborated with teachers like Esther Perel, Bessel van der Kolk, Patty Wipfler, and Tiago Forte.

Key Topics:

1:14: The Three Pillars: Emotion, Cognition, Nervous System

8:29: Self-improvement as an act of authenticity

15:44: Deconstructing our thoughts

23:19: The golden algorithm, repression, and why we recreate our pain

31:31: Working with the nervous system

34:11: Shame

43:14: Emotions as windows into wants and needs

49:45: Perfectionism

55:27: Enjoying life

1:08:07: Recap

Learn more about Joe's work: 

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If you have ADHD, or you love someone who does, I’d recommend checking out the podcast ADHD aha!

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