According to Lama John Makransky, everything we care about—including our mental and physical well-being, our relationships, our spiritual life, and our ability to act justly in the world—depends on our ability to access our innate capacities for love and compassion. In his new book, How Compassion Works: A Step-by-Step Guide to Cultivating Well-Being, Love, and Wisdom, which he co-wrote with Paul Condon, Makransky draws from Tibetan Buddhism and contemporary cognitive science to lay out concrete practices for strengthening our capacities for wisdom and compassion.

In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Makransky to discuss why compassion is essential to our survival, how meditation can help us tap into our basic goodness, and how we can integrate compassion into our service and action in the world. Plus, Makransky leads a guided meditation.

Benjamin Brose is Professor of Buddhist and Chinese Studies and chair of the department of Asian Languages and Cultures at the University of Michigan. His new book, Buddhist Masters of Modern China: The Lives and Legacies of Eight Eminent Teachers, explores the histories and teachings of eight masters who brought about a Buddhist revival during the political turmoil of the 20th century.

In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Brose to discuss the persecution that Chinese Buddhists faced at the turn of the 20th century, the creativity and innovation with which many Buddhist monks and nuns responded to these challenges, the variety of approaches taken to revitalize the Buddhist tradition, and the remarkable life of the Chan master Laiguo.

The Questions of Milinda is one of the most renowned texts within Theravada Buddhism—and one of the most translated Buddhist texts around the world. The text follows a transformational philosophical dialogue between the Indo-Greek king Milinda and a Buddhist monk named Nagasena as they discuss the nature of the self, the meaning of renunciation, and the sources of knowledge. In her new translation of The Questions of Milinda, scholar Maria Heim devotes particular attention to the literary and aesthetic qualities of the text, presenting it as a literary classic as well as a philosophical one.

In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Heim to discuss the literary and aesthetic qualities of The Questions of Milinda, how treating Buddhist texts as literature can deepen our perception, what we can learn from the text’s famous chariot analogy, and the philosophical work that metaphors and analogies can perform.

As someone who has been living with cancer for nearly two decades, Sebene Selassie is no stranger to being with suffering. In her work as a writer and dharma teacher, Selassie focuses on how we can tap into a deeper sense of love and belonging in the face of pain, violence, and division. Her most recent book, You Belong: A Call for Connection, draws from Buddhist philosophy, multidisciplinary research, and her personal experience to lay out what she calls a “map back to belonging.”

In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Selassie to discuss how loving-kindness can be an antidote to fear, what it looks like to center love right now, why we’re often divided from ourselves, and what we can learn from staying with paradoxes and contradictions.

For poet Ocean Vuong, the act of writing is inextricably linked to his Zen Buddhist practice. In a previous episode of Life As It Is, he told Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg that he believes the task of the writer is “to look long and hard at the most difficult part of the human condition—of samsara—and to make something out of it so that it can be shared and understood.”

Now, in his new novel, The Emperor of Gladness, Vuong turns his attention to our cultural avoidance of illness and death, as well as the small moments of care and kindness that are essential to survival. Tracing the unlikely friendship between a young writer and an elderly widow who’s succumbing to dementia, the novel reckons with themes of history and memory, loneliness and heartbreak, and failure and redemption.

In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Vuong to discuss how he incorporates Buddhist notions of emptiness and nothingness into his writing, the role of ghosts and the dead in his work, how writing can be a form of prayer, and what he’s learned from Buddhist understandings of redemption. Plus, Vuong reads an excerpt from his new novel.

Over the course of the last hundred years, breathing mindfulness has become the most popular method of meditation around the world. Yet its history remains largely unrecorded. In her new book, Breathing Mindfulness: Discovering the Riches at the Heart of the Buddhist Path, scholar Sarah Shaw provides a historical survey of some of the methods of breathing mindfulness and how they developed.

In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Shaw to discuss how breathing mindfulness is linked to the seven factors of awakening, the central role of joy in meditation, why the tradition of samatha, or calm, meditation has been marginalized and suppressed, and what we can learn from thinking about traditions of breathing mindfulness as part of a vast ecosystem.

For the next few episodes of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg will be talking about specific themes that have been coming up in their practice, with a particular focus on navigating our current social and political climate. In this episode, they discuss how to stay engaged without burning out—and how cultivating equanimity can provide a necessary balance between wisdom and compassion.

Later in the episode, they’re joined by Daisy Hernández, a journalist and Tricycle contributing editor, to talk about how equanimity can be a support in times of uncertainty, how Buddhist practices have guided her work as a journalist, and what’s on her equanimity cultivation list.

For poet and translator Arthur Sze, poetry offers a way to ask difficult questions without any expectation of an answer. “It helps us slow down, hear clearly, see deeply, and envision what matters most in our lives,” he told Tricycle in a 2020 interview. “When one reads a poem, one has to pay attention to the sounds of words, to the rhythm of language, [and] experience the dance and tension between sound and silence.”

His twelfth book of poetry, Into the Hush, experiments with this dance between sound and silence in presenting a startling portrait of the nuclear age, chronicling the plight of vanished languages and species and asking how to live fully in the face of catastrophe.

In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Sze to discuss the generativity of emptiness, how poetry stays present tense, and what it means for art to awaken us to what is.

Emma Varvaloucas is the executive director of the Progress Network, a nonprofit media organization that aims to take a constructive approach to solving some of our most intractable problems. In her article in the February issue of Tricycle called “Classroom Mindfulness Put to the Test,” she explores the surprising results of recent research on mindfulness programs for adolescents.

In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Varvaloucas to discuss how mindfulness first entered the classroom, whether mindfulness is developmentally appropriate for adolescents, and the importance of pairing mindfulness with broader access to mental health services.

Grief is often thought of as a psychological phenomenon. Yet loss also has a profound impact on our bodies, often affecting our cardiovascular, endocrine, and immune systems. As a Professor of Clinical Psychology and Psychiatry at the University of Arizona, Mary-Frances O’Connor specializes in studying the physiology of grief. In her new book, The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing, she draws from her clinical research and her personal experience to explore the toll that loss takes on our bodies—and what this can teach us about care, compassion, and interdependence.

In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with O’Connor to discuss the phenomenon of dying of a broken heart, how grieving can be thought of as a form of learning, how meditation can change how we show up for others, and the challenges of rediscovering a sense of purpose in the wake of loss.