In this episode, Elissa Epel explores how stress can speed up aging and what you can do about it. She explains telomeres, which are those protective caps on our chromosomes, shorten with stress and poor habits, speeding up aging and disease. She also delves into the science of how thought patterns, diet, and even our response to daily challenges can literally change our biology.

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If you enjoyed this conversation with Elissa Epel, check out these other episodes:

How to Shift Your Emotions: Moving from Chaos to Clarity with Ethan Kross

Small Steps to Happiness: The Science of Mindful Living with Laurie Santos

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