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In this episode, Scott Barry Kaufman challenges us to go from asking ourselves “Why Me?” to “What Now?” as he unpacks a new approach to pain and growth. Scott explains how the real work happens in the messy middle as we unpack the dangers of black and white thinking, and why genuine change isn’t about a single epiphany, but a thousand small choices. If you’ve ever wondered how to hold your suffering without letting it define you, or how to spot the agency that you still have, this episode is for you.
Every Wednesday, we send out A Weekly Bite of Wisdom – a short, free email that distills the big ideas from the podcast into bite-sized practices you can use right away. From mental health and anxiety to relationships and purpose, it’s practical, powerful, and takes just a minute to read. Thousands already count on it as part of their week, and as a bonus, you’ll also get a weekend podcast playlist to dive deeper. Sign up at oneyoufeed.net/newsletter!
Key Takeaways:
If you enjoyed this conversation with Scott Barry Kaufman, check out these other episodes:
Tasha Eurich on Growing Self-Awareness
How to Choose Growth with Scott Barry Kaufman & Jordyn Feingold
For full show notes, click here!
Connect with the show:
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learn more about your ad choices. Visit megaphone.fm/adchoices
By Eric Zimmer4.5
24172,417 ratings
In this episode, Scott Barry Kaufman challenges us to go from asking ourselves “Why Me?” to “What Now?” as he unpacks a new approach to pain and growth. Scott explains how the real work happens in the messy middle as we unpack the dangers of black and white thinking, and why genuine change isn’t about a single epiphany, but a thousand small choices. If you’ve ever wondered how to hold your suffering without letting it define you, or how to spot the agency that you still have, this episode is for you.
Every Wednesday, we send out A Weekly Bite of Wisdom – a short, free email that distills the big ideas from the podcast into bite-sized practices you can use right away. From mental health and anxiety to relationships and purpose, it’s practical, powerful, and takes just a minute to read. Thousands already count on it as part of their week, and as a bonus, you’ll also get a weekend podcast playlist to dive deeper. Sign up at oneyoufeed.net/newsletter!
Key Takeaways:
If you enjoyed this conversation with Scott Barry Kaufman, check out these other episodes:
Tasha Eurich on Growing Self-Awareness
How to Choose Growth with Scott Barry Kaufman & Jordyn Feingold
For full show notes, click here!
Connect with the show:
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learn more about your ad choices. Visit megaphone.fm/adchoices

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