The One You Feed

From Divorce to Discovery: Nature’s Wisdom for Life’s Transitions with Lyanda Haupt

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In this episode, Lyanda Haupt shares her journey from divorce to discovery and nature's wisdom for life's transitions. She challenges everything you might think you know about hope, about walking barefoot on the earth, and what it actually means to feed the good wolf.

Discover the six hidden saboteurs that quietly derail your best intentions—like autopilot behavior, self-doubt, and emotional escape. Download our free guide to uncover what’s getting in your way and learn simple strategies to take back control. Get it now at oneyoufeed.net/ebook.

Key Takeaways:

  • Psychological concepts related to change, addiction, hope, disappointment, and self-efficacy.
  • The complexities of addiction and the distinction between harmful behaviors and positive attachments.
  • The challenges of personal change and the forces that resist it, including fear of disappointment and existential anxiety.
  • The concept of "fear of hope" and its impact on motivation and willingness to change.
  • The importance of social support and community in the recovery process.
  • Critique of current addiction treatment models and the need for a more compassionate, harm reduction approach.
  • The role of context in shaping an individual's ability to change and the limitations of individualistic approaches.
  • The significance of incremental change and the value of small steps in personal growth.
  • The importance of respecting resistance to change as a form of self-love and preservation.


    • If you enjoyed this conversation with Lyanda Haupt, check out these other episodes:

    How to Find Joy, Wisdom, and Wonder in Nature with Mark Coleman

    How to Find Healing in Nature with Ralph De La Rosa


    For full show notes, click here!

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      The One You FeedBy Eric Zimmer
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