In this episode, Rachel Hollis offers a unique approach to changing your life by asking life changing questions to transform your mindset and actions. She shares her journey of overcoming anxious thoughts and the importance of learning to interrupt negative thought patterns. Rachel also emphasizes the need to move beyond seeking more information and instead focus on applying what we already know.

Struggling to stick to your goals? In the upcoming 6 Saboteurs of Self-Control Workshop, we’ll uncover the six hidden obstacles that sabotage your progress and teach you how to overcome them. From breaking free of autopilot habits to tackling self-doubt and emotional escapism, this live session offers practical tools and strategies to help you make better choices and stay aligned with your values. Join us on Sunday, January 12 at 12pm ET and take the first step toward lasting change.

Key Takeaways:

• Discover practical actions to manage anxiety and take control of your well-being
• Uncover the impact of parental anxiety on children and how it shapes their emotional growth
• Explore the transformative benefits of therapy for overcoming PTSD and anxiety.
• Learn effective strategies to interrupt and reframe negative thought patterns for a more positive mindset.
• Elevate your personal growth by understanding the importance of setting higher standards for yourself.

For full show notes, click here!

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Struggling to stick to your goals? In the upcoming 6 Saboteurs of Self-Control Workshop, we’ll uncover the six hidden obstacles that sabotage your progress and teach you how to overcome them. From breaking free of autopilot habits to tackling self-doubt and emotional escapism, this live session offers practical tools and strategies to help you make better choices and stay aligned with your values. Join us on Sunday, January 12 at 12pm ET and take the first step toward lasting change.

In this episode, Ralph De La Rosa discusses how to find your path to healing and post-traumatic growth. He explores the importance of understanding trauma, the conditions in which it occurs and explores the intricacies of the human nervous system. Ralph shares many personal reflections and psychological insights that offer a fresh perspective on trauma and how we can learn to overcome it for a more balanced and meaningful life.

Key Takeaways:

• Discover effective strategies for healing from traumatic stress
• Understand the role of subjectivity in trauma and its impact on personal growth
• Explore the connection between rejection sensitive dysphoria, ADHD, and post-traumatic growth
• Uncover powerful post-traumatic growth strategies for personal development
• Learn about the benefits of the Internal Family Systems model for navigating trauma and fostering growth

For full show notes, click here!

Connect with the show:

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See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Struggling to stick to your goals? In the upcoming 6 Saboteurs of Self-Control Workshop, we’ll uncover the six hidden obstacles that sabotage your progress and teach you how to overcome them. From breaking free of autopilot habits to tackling self-doubt and emotional escapism, this live session offers practical tools and strategies to help you make better choices and stay aligned with your values. Join us on Sunday, January 12 at 12pm ET and take the first step toward lasting change.

In this episode, Michelle Segar explains the importance of understanding choice points for lasting changes in eating and exercise. She is an expert in sustainable behavior change for health and well-being and provides valuable insights and strategies for implementing consistent and lasting lifestyle changes. Michelle’s insights shed light on the complexities of habit formation, challenging conventional approaches and advocating for a more holistic and compassionate perspective.

Key Takeaways:

• Mastering the art of transforming unskillful behavior into skillful actions for lasting change
• Overcoming the motivation bubble to unlock the secrets of healthy habit success
• Unveiling powerful strategies for building and maintaining consistent exercise and eating habits
• Harnessing the role of executive functions in making healthy choices for a thriving lifestyle
• Embracing value-based decision making for sustainable and meaningful behavior change

For full show notes, click here!

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Meghan O’Rourke discusses how to find joy and healing while living with chronic illness. Meghan shares her personal journey through years of unexplained symptoms, misdiagnoses, and the frustrating search for answers. She delves into the intricate relationship between mind and body, exploring how our thoughts, emotions, and physical sensations intertwine in ways that challenge conventional medical understanding. We examine the role of stress, expectations, and societal pressures in shaping our experiences of illness and recovery.

Key Takeaways:

• The importance of viewing the body as an interconnected system rather than isolated parts
• How empathy and understanding from healthcare providers can significantly impact patient outcomes
• The challenges of managing symptoms like brain fog and fatigue, which can be harder to address than physical pain
• The need to balance advocating for oneself while resisting catastrophic thinking
• Rethinking what “healing” means in the context of chronic illness

For full show notes, click here!

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Chris Bailey discusses how to break free from the “more” trap and find balance in a busy life. He explores the concept of ‘stimulation heights,’ the challenges of constant digital stimulation, and practical strategies for creating meaningful, intentional experiences. Chris also shares how learning to cultivate presence can lead to greater calm, focus, and fulfillment in your modern lifestyle.

Key Takeaways:

• The misconceptions about calm and its crucial role in productivity
• How our pursuit of “more” impacts our ability to be present
• The concept of “super stimuli” and their effect on our brain chemistry
• Practical strategies for creating boundaries and finding balance
• The power of savoring and its impact on our overall well-being

Connect with Chris Bailey: Website | Instagram

For full show notes, click here!

Connect with the show:

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See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Kimmy Culp explores how we can transform our inner dialogue to heal and connect. The discussion includes the complexities of mental health, personal identity, and the power of self-talk. Kimi also shares her journey with bipolar disorder as she emphasizes the importance of community, shared experiences, and the healing power of recognizing one’s struggles.

Key Takeaways:

• Exploration of mental health and personal identity
• The impact of self-talk on well-being
• The importance of community and shared experiences in healing
• The complexities of labels and identity in relation to mental health
• The concept of comparative suffering and its implications
• The role of gratitude in mental health and healing
• The significance of authenticity and vulnerability in relationships

For full show notes, click here!

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Daniel Levitin explores the concept of music as medicine and how rhythm and melody can transform wellness. Delving into the origins of music therapy, he uncovers its historical significance in ancient healing practices and its gradual resurgence in modern times. Daniel illustrates the connection between music and the human brain, emphasizing its ability to evoke deep emotional responses and aid in treating various neurological and psychological conditions.

Key Takeaways:

• Discover the transformative power of music for emotional expression and stress relief
• Explore the therapeutic potential of music for improving movement and coordination in individuals with movement disorders
• Uncover the profound impact of music in bringing comfort and joy to individuals living with dementia
• Learn how music can serve as a powerful tool for reducing and managing chronic pain
• Delve into the role of music in enhancing memory retention and cognitive function

For full show notes, click here!

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In this episode, La Sarmiento explores what it means to embrace imperfection to discover the path to true self-acceptance. La shares their journey of discovering and embracing identity, belonging, and the challenges of living authentically in a world that often demands conformity.

Key Takeaways:

• Learning to feed our “good wolf” through conscious effort and daily choices
• Balancing the absolute truth of oneness with the relative truth of societal inequalities
• The role of identity in spiritual practice and the complexities of the “no-self” teaching
• Creating inclusive spaces in spiritual communities and the challenges of true integration
• The transformative power of unconditional love through relationships, including animals

For full show notes, click here!

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Anders Hansen explains the purpose of emotions and how we’re not wired for happiness. Anders discusses the evolutionary nature of our minds and how our ancestor’s survival instincts have shaped our modern-day experiences of anxiety and happiness.

Key Takeaways:

• Understand how human emotions have evolved to serve a purpose in our lives
• Discover the powerful impact of exercise on your mental well-being
• Learn effective strategies to overcome feelings of loneliness and connect with others
• Explore the role of inflammation in depression and its potential influence on mental health
• Recognize the importance of nurturing relationships for your overall happiness and well-being

For full show notes, click here!

Connect with the show:

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling overwhelmed by holiday stress or the pressure to make everything perfect? Or maybe it’s the loneliness this season can bring. Either way, you’re not alone—and this year can be different. Join us for a free online webinar on Sunday, December 10, at 12 PM Eastern to learn a simple habit that can help you let go of stress and find peace, steadiness, and genuine connection. Give yourself this gift of support and clarity for the season. Sign up here.

In this episode, Ayelet Fishbach dives into the science of motivation and shares valuable insights on goal-setting and willpower. As a social psychologist and motivation scientist, her work involves understanding the intricacies of human behavior and environmental influence. Dr. Fishbach also shares a fresh perspective on intrinsic and extrinsic motivation and explains the importance of learning to nurture empathy toward our future selves.

Key Takeaways:

• Master effective behavior change strategies to reach your full potential
• Bust motivational myths and unlock your true drive
• Craft powerful personal goals that propel you forward
• Embrace the importance of intrinsic motivation for lasting success
• Skillfully handle goal competition to stay on your path to achievement

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod

Subscribe on Apple Podcasts or Spotify

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See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.