The One You Feed

Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 2)


Listen Later

In part one of this two-part conversation, we walked along the edge of paradox where effort gives way to ease and the search itself becomes the obstacle. In this second part of my conversation with Zen teacher Henry Shukman, the way begins to reveal itself, not as something we grasp, but something we live. We talk about awakening, the collapse of separation, and what it means to encounter reality directly beyond language, beyond self. And we find ourselves circling the same mystery from different directions, Henry through the Zen path and his app The Way and me through a new project with Rebind, which is a new AI powered dialogue with the Tao Te Ching. Different forms, different longing to meet life more honestly, more fully and more whole.

Discover a Deeper Path in Meditation – Looking for more than just another meditation app? The Way, created by Zen teacher Henry Shukman, offers a single, step-by-step journey designed to take you deeper—one session at a time. Get started today with 30 free sessions!

The Tao Te Ching is one of those books I keep coming back to. Ancient wisdom, wrapped in poetry, that somehow feels more relevant every year. Like this line: “If you look to others for happiness, you will never be happy. If your well-being depends on money, you will never be content.“Simple. Clear. Actually useful.I’ve teamed up with Rebind.ai to create an interactive edition of the Tao—forty essential verses, translated into plain, everyday language, with space to reflect, explore, and ask questions. It’s like having a conversation not just with the Tao, but with me too. If you’re looking for more clarity, calm, or direction, check it out here.

Key Takeaways:

  • Exploration of meditation and mindfulness practices.
  • Insights on the nature of thoughts and their observation during meditation.
  • Importance of a structured approach to meditation.
  • Personal experiences and reflections on meditation journeys.
  • Discussion of the “inner radio” metaphor for understanding thoughts.
  • Techniques for enhancing present-moment awareness through meditation.
  • The significance of variety in meditation practices to cater to individual needs.
  • The role of moderation and balance in personal growth, drawing from the Dao De Jing.
  • The relationship between relative understanding and direct experience in Zen.
  • The transformative potential of embracing uncertainty and interconnectedness in life.

  • Henry Shukman is a poet, author, and meditation teacher who has guided thousands of students from around the world through mindfulness and awakening practices. A Zen master in the Sanbo Zen lineage and the spiritual director emeritus at Mountain Cloud Zen Center in Santa Fe, New Mexico, Henry is a cofounder of The Way meditation app and founder of the Original Love meditation program and has taught meditation at Google and Harvard Business School.

    Connect with Henry Shukman: Website | Instagram

    If you enjoyed this conversation with Henry Shukman, check out these other episodes:

    Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 1)

    How to Find and Follow a Healing Path with Henry Shukman

    For full show notes, click here!

    Connect with the show:

    • Follow us on YouTube: @TheOneYouFeedPod
    • Subscribe on Apple Podcasts or Spotify
    • Follow us on Instagram
    • See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

      Learn more about your ad choices. Visit megaphone.fm/adchoices

      ...more
      View all episodesView all episodes
      Download on the App Store

      The One You FeedBy Eric Zimmer

      • 4.5
      • 4.5
      • 4.5
      • 4.5
      • 4.5

      4.5

      2,417 ratings


      More shows like The One You Feed

      View all
      Generation Why: True Crime by Wondery

      Generation Why: True Crime

      17,297 Listeners

      Tara Brach by Tara Brach

      Tara Brach

      10,534 Listeners

      Tricycle Talks by Tricycle: The Buddhist Review

      Tricycle Talks

      375 Listeners

      Untangle by Untangle

      Untangle

      811 Listeners

      The Vanished Podcast by Wondery

      The Vanished Podcast

      15,292 Listeners

      Therapy Chat by Laura Reagan, LCSW-C

      Therapy Chat

      674 Listeners

      This Is Actually Happening by Wondery

      This Is Actually Happening

      10,422 Listeners

      Good Life Project by Jonathan Fields / Acast

      Good Life Project

      3,283 Listeners

      Sounds True: Insights at the Edge by Tami Simon

      Sounds True: Insights at the Edge

      1,849 Listeners

      Heart Wisdom with Jack Kornfield by Be Here Now Network

      Heart Wisdom with Jack Kornfield

      1,477 Listeners

      Metta Hour with Sharon Salzberg by Be Here Now Network

      Metta Hour with Sharon Salzberg

      701 Listeners

      10% Happier with Dan Harris by 10% Happier

      10% Happier with Dan Harris

      12,714 Listeners

      Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

      Being Well with Forrest Hanson and Dr. Rick Hanson

      2,504 Listeners

      True Crime All The Time by Emash Digital / Wondery

      True Crime All The Time

      13,775 Listeners

      American History Tellers by Wondery

      American History Tellers

      19,270 Listeners

      Business Wars by Wondery

      Business Wars

      12,920 Listeners

      American Scandal by Wondery

      American Scandal

      19,081 Listeners

      The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

      The Happiness Lab with Dr. Laurie Santos

      14,287 Listeners

      Mind & Life by Mind & Life Institute

      Mind & Life

      280 Listeners

      The Gathering Room Podcast by Martha Beck

      The Gathering Room Podcast

      674 Listeners

      Against The Odds by Wondery

      Against The Odds

      7,803 Listeners

      British Scandal by Wondery

      British Scandal

      2,495 Listeners

      The Way Out Is In by Plum Village

      The Way Out Is In

      1,344 Listeners

      Pulling The Thread with Elise Loehnen by Elise Loehnen

      Pulling The Thread with Elise Loehnen

      1,090 Listeners