Meditation for Women by Guided Meditation

November 18, 2025 AD-FREE BONUS: Beauty in the Breakdown Meditation

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Surrender to the emotions, my love,

And let yourself feel.

Let them travel through your body and your soul,

And bring the tears.

You don’t have to hold back,

You don’t have to pretend.

Let the expectations collapse,

So you can be free.

Because there’s beauty in the breakdown.

So come into that special place,

Where your body is relaxed and alert.

And begin to notice the natural rhythms of your beautiful body.

The soft beating of your heart.

The expansion and contraction of your chest and belly.

The air entering and exiting your nose.

And see if you can consciously slow the rhythm down.

Breathing in a little deeper,

Exhaling a little longer.

Softening the beating of your heart.

Slowing down the movements of your chest.

Slow it all down,

And be here.

Just breathing.

Just being.

PAUSE…

Your hands are gripped tightly,

Around the desire to keep it all together.

A need to make sense of it all.

Words attempt to figure it out and pull you through,

And staying in motion keeps you skating lightly on it all.

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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

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