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Place your hands on your heart,
And let’s begin with setting an intention.
I’m ready to let go of all the heaviness today,
Let your hands drop to a comfortable position,
And then take one, big, refreshing breath in,
Filling up your whole body with air,
Breathing out all the grey, stale energy inside.
Bring your breathing to a nice, easy rhythm,
Notice a soft, tingling sensation at the top of your head.
Feel it soften you as it dissolves all the heaviness from this area,
Just like soap bubbles cleaning your skin.
Feel the gentle tingling move down to your face,
Slowly relaxing your body,
And dissolving all the thoughts,
And all the emotions that are weighing on you.
Now feel that warm tingling moving down to your chest,
Dissolving and releasing.
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