Mindful In Minutes Meditation

By Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powe... more

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FAQs about Mindful In Minutes Meditation:

How many episodes does Mindful In Minutes Meditation have?

The podcast currently has 620 episodes available.

Mindful In Minutes Meditation episodes:

February 15, 2026 Meet Your Inner Child Meditation
Meet, love, and connect with your inner child in this guided meditation. This practice will help you see and connect with your inner child and give you time to speak and be with them.

Join me at summer camp in July details here use code MINDFUL300 to save $300 on any camp booking.

Find Your Meditation Match- ⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠

More Mindful in Minutes
⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠

Books
⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠⁠
**⁠⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠⁠**

Join MIM on Patreon here
⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠

Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
19min
February 11, 2026 Returning To Your Inner Child W/ Daniela Babura
How do you return to your inner child so you can reawakening your child-like wonder and heal and love that little one within you? In this freeform episode Kelly and Daniela talk about their childhoods, what brought them joys as kids and different exercises you can do to reconnect with that space, and then they talk about a project they're been working on together for the past year.

Join Kelly and Daniela at summer camp use code MINDFUL300 to save $300 on any camp booking

Thank you to our sponsor- David Protein Bars

Find Your Meditation Match- ⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠

More Mindful in Minutes
⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠

Books
⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠⁠
**⁠⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠⁠**

Join MIM on Patreon here
⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠

Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 6min
February 08, 2026 Chakra Activation + Alignment Meditation
Activate and align your chakras to have an energetic recalibration with this 20 minute guided meditation. In this practice you will focus on each chakra one by one and then visualize a full alignment of them together.

Find Your Meditation Match- ⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠

More Mindful in Minutes
⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠

Books
⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠⁠
**⁠⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠⁠**

Join MIM on Patreon here
⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠

Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
22min
February 01, 2026 Bedtime Affirmations For Relaxation
Relax your body and quiet your mind with this guided affirmation practice designed to help you prepare at bedtime for a night of beautiful sleep.

Find Your Meditation Match- ⁠⁠⁠Take the quiz here⁠⁠⁠

More Mindful in Minutes
⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠

Books
⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠
**⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠**

Join MIM on Patreon here
⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠

Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
10min
January 28, 2026 How Do Affirmations Actually Work?
Do affirmations actually work? What happens in our mind and out bodies when we use affirmations? In this freeform episode Kelly talks about the history behind affirmations and what the research says about how affirmations actually work, then shares how to super charge your affirmations to get the best practice with them.

Ways to help Minneapolis
Rent assistance - https://www.gofundme.com/f/critical-rent-assistance-for-central-neighborhood-families?
Neighborhood House - https://neighborhoodhousemn.org/donate/
Stand With Minnesota - https://www.standwithminnesota.com/
Donate to help provide legal services for immigrants and their families https://www.ilcm.org/donate/
If you want to help provide food, supplies or new items for families and kids that are sheltering in place or have lost work or families members due to ICE and deportations- DM Kelly on instagram and she can help facilitate this.

Find Your Meditation Match- ⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠

More Mindful in Minutes
⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠

Books
⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠⁠
**⁠⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠⁠**

Join MIM on Patreon here
⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠

Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
55min
January 25, 2026 Total Relaxation Meditation
Completely relax and unwind with this guided meditation. In this practice you will start with 10 mindful breaths, then relax your body piece by piece and end with a guided visualization of relaxing in a cozy chalet while the snow falls outside.

Find Your Meditation Match- ⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠

More Mindful in Minutes
⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠

Books
⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠⁠
**⁠⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠⁠**

Join MIM on Patreon here
⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠

Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
17min
January 19, 2026 Return To Yourself Meditation
Welcome yourself home, and reconnect with your body and soul with this guided meditation. In this practice you will try to return to yourself simply by being aware of your existence in each moment, and working to reignite your spark.

Find Your Meditation Match- ⁠⁠Take the quiz here⁠⁠

More Mindful in Minutes
⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠

Books
⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠
⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠
**⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠**

Join MIM on Patreon here
⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠

Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
16min
January 14, 2026 How To Stop Languishing
Stop languishing in 30 days. In this freeform episode Kelly talks about what languishing is, how you can get out of this state, why so many of us find ourselves languishing and her plan for how to stop languishing in 30 days.

Find Your Meditation Match- ⁠⁠Take the quiz here⁠⁠

Thank you to our sponsor David Protein-
www.davidprotein.com/MINDFUL
Mental health resources
Crisis Text Line (U.S., Canada, UK, Ireland)
Text HOME to 741741 for free, confidential, 24/7 support via text message.

Find A Helpline (Global)
Verified crisis hotlines around the world for support with depression, anxiety, suicide prevention, trauma, and more.
https://findahelpline.com

Emotions Anonymous (EA)
Peer-led support group for emotional challenges, including depression and anxiety.
https://emotionsanonymous.org/

FindTreatment.gov
SAMHSA’s confidential treatment locator for mental health and substance use support in the U.S.
🔗 https://findtreatment.gov/

More Mindful in Minutes
⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠
Join the free 5-day stop the scroll mindfulness challenge

Books
⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠
⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠
**⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠**

Join MIM on Patreon here
⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠

Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
53min
January 11, 2026 Post Workout Meditation
Recover from your workout with this 12 minute guided meditation designed to help your body move into a state of rest and recovery so you can integrate and get all of the benefits from your workout.

Find Your Meditation Match- ⁠Take the quiz here⁠

More Mindful in Minutes
⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠

Books
⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠
⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠
**⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠**

Join MIM on Patreon here
⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠

Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
15min
January 08, 2026 Bonus- MIM Personalized Playlist Are Here + Giveaway
In this bonus announcement episode Kelly share a new initiative that she has been working on for the last 3 months to create a more personalized and streamlined meditation experience from Mindful in Minutes and tells you how you can win a $500 retreat credit and a meditation swag bag.

Find Your Meditation Match- Take the quiz here

More Mindful in Minutes
⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠

Books
⁠⁠Order Meditation For The Modern Family⁠⁠
⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠
**⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠**

Join MIM on Patreon here
⁠⁠Order Meditation For The Modern Family⁠⁠

Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
20min

FAQs about Mindful In Minutes Meditation:

How many episodes does Mindful In Minutes Meditation have?

The podcast currently has 620 episodes available.

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