Mindful In Minutes Meditation

By Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and ... more

4.8

22622,262 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Mindful In Minutes Meditation:

How many episodes does Mindful In Minutes Meditation have?

The podcast currently has 571 episodes available.

Mindful In Minutes Meditation episodes:

August 10, 2025 Manifest While You Sleep Meditation
This 12 minute guided sleep meditation is designed to help you manifest your dreams while you sleep and includes imagery of writing down your realities in a dream notebook.

More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm

Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here
Order Meditation For The Modern Family

Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
15min
August 03, 2025 Confidence Activation Meditation
Activate your confidence in this 9 minute guided meditation designed to help you release self-doubt and step into your most confidence version of yourself.
Join MIM on Patreon here

More Mindful in Minutes
⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠

Books
⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠
⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠
**⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠**

⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠

Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
10min
August 01, 2025 6 Minute Follow Your Breath Meditation
Reset your nervous system and quiet your mind and body with this 6 minute follow your breath practice. Slow down, tune into your breath and observe it as it moves in and out of your body in this practice.

This month we are supporting my local community closet. All ad revenue generated on this episode in August will go to support my community.

More Mindful in Minutes
⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠

Books
⁠Order Meditation For The Modern Family⁠
⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠
⁠**Download 4 sample days from You Are Not Your Thoughts Here**⁠

Join MIM on Patreon here
⁠Order Meditation For The Modern Family⁠

Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
8min
July 30, 2025 Building Confidence w/ Alissa Anglis
In this freeform episode Kelly chats with content creator, MIM community member, personal trainer and friend Alissa Anglis about building confidence, how to start seeing your own worth, and so many other powerful and some silly things.

Learn more about Alissa
Checkout Alissa's website
Follow her on instagram
Listen to her podcast Dear Alissa on Apple Podcasts and Spotify

Join MIM on Patreon here

More Mindful in Minutes
⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠

Books
⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠
**⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠**

⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠

Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 23min
July 27, 2025 Sun + Moon Breath Meditation
This 11 minute guided breathwork meditation is designed to help you tap into the sun and moon (feminine and masculine) energy within you to balance and harmonize the two forces within through breath.

More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm

Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here
Order Meditation For The Modern Family

Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
12min
July 20, 2025 Non-Attachment Meditation
In this non-attachment meditation, Kelly guides you through a gentle meditation on non-attachment. Learn to soften your grip on expectations and outcomes, and reconnect with your inner steadiness. This practice will help you let go, find peace, and return to the present moment.

Join MIM on Patreon here

More Mindful in Minutes
⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠

Books
⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠
⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠
**⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠**

⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠

Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
13min
July 16, 2025 What is Non-Attachment?
In this episode of Mindful in Minutes, Kelly explores the powerful practice of non-attachment—what it is, where it comes from, and how it can bring more peace and freedom into your life. She breaks down its roots in yoga and Buddhism, how it shows up in everyday moments, and why it’s essential for nervous system regulation and inner calm. Plus, practical tools to help you start letting go and living more lightly today.

Join MIM on Patreon here

More Mindful in Minutes
⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠

Books
⁠⁠Order Meditation For The Modern Family⁠⁠
⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠
**⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠**

⁠⁠Order Meditation For The Modern Family⁠⁠

Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
52min
July 13, 2025 7 Min Morning Blessings Meditation
A Morning Meditation for well wishes and positivity to start your day. In this practice you will take 7 minutes to quiet your mind, open your heart and send small positive messages and blessings into your day. (This is a non-religious meditation)

Join MIM on Patreon here

More Mindful in Minutes
⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠

Books
⁠Order Meditation For The Modern Family⁠
⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠
**⁠Download 4 sample days from You Are Not Your Thoughts Here⁠**

⁠Order Meditation For The Modern Family⁠

Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
9min
June 29, 2025 Nightmare Relief Meditation
Quiet your mind after a nightmare and fall back to sleep with ease in this 13 minute guided meditation. This is a practice that was a Patreon exclusive.

Join MIM on Patreon here

More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm

Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**

Order Meditation For The Modern Family

Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
15min
June 22, 2025 Honor Your Grief Meditation W/ Cassie Uhl
Honor your grief, and sit with your feelings as you navigate loss, grief and healing. This meditation is led by Cassie Uhl author, energy worker and death doula and is a beautiful place to sit with your feelings, and honor where you are at on your grief journey.

Learn more about Cassie
Cassie's website
Cassie's Podcast

Join MIM on Patreon here

More Mindful in Minutes
⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠

Books
⁠Order Meditation For The Modern Family⁠
⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠
**⁠Download 4 sample days from You Are Not Your Thoughts Here⁠**

⁠Order Meditation For The Modern Family⁠

Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
28min

FAQs about Mindful In Minutes Meditation:

How many episodes does Mindful In Minutes Meditation have?

The podcast currently has 571 episodes available.

More shows like Mindful In Minutes Meditation

Daily Meditation Podcast by Mary Meckley

Daily Meditation Podcast

1,381 Listeners

Meditation Minis Podcast by Chel Hamilton | Meditation Minis

Meditation Minis Podcast

3,821 Listeners

SLEEP MEDITATION with Lauren Ostrowski Fenton by Lauren Ostrowski Fenton

SLEEP MEDITATION with Lauren Ostrowski Fenton

1,131 Listeners

Meditation for Women by Guided Meditation

Meditation for Women

396 Listeners

Purely Being Guided Meditations by Lucy Love

Purely Being Guided Meditations

206 Listeners

Wake Me Up: Morning Positivity by Good People Stuff

Wake Me Up: Morning Positivity

1,025 Listeners

Calm The Bleep Down Meditation & Mindfulness by Meditation

Calm The Bleep Down Meditation & Mindfulness

179 Listeners

The Morning Ritual by Lilly Macfarlane

The Morning Ritual

443 Listeners

Daily Meditation Podcast by Declutter The Mind

Daily Meditation Podcast

237 Listeners

Morning Meditation for Women by Morning Meditation

Morning Meditation for Women

253 Listeners

Meditation Mountain by Guided Meditation

Meditation Mountain

90 Listeners

Guided Meditation by Guided Meditation

Guided Meditation

996 Listeners

A Zen Mind Guided Meditations by Jo Rose | A Zen Mind

A Zen Mind Guided Meditations

120 Listeners

Daily Affirmations Meditation for Women by Daily Affirmations

Daily Affirmations Meditation for Women

118 Listeners

Meditation for Anxiety by Anxiety

Meditation for Anxiety

181 Listeners