You are oh-so-special, valuable, and perfectly gifted. What excites you is your divine contribution to this life, and your unique expression is pure magic. Join me for 10 minutes here to just breathe, relax, and remember who you are, exquisite.

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Themes: 10 minute meditation, #spokenlove, relaxation meditation, inspiration meditation, creativity, gifts, contribution, self worth, empowerment, freedom, acceptance, thriving, be you

Who are you when there is no thought? Join me in this 12-minute meditation, where we'll uncover your essence and bathe in its rejuvenating nature. Here is where your answers are; you are what you have been seeking.

💫 If you like this meditation, I have a similar one here that may even be good to listen to *first*.

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Tags: 12 minute meditation, 10 minute meditation, relaxation meditation, energizing, happiness here and now, you are the answer, core origin energy, source energy, connect

There is a version of you who sleeps deeply, dreams sweetly, and wakes up feeling fully refreshed... 💫😴 Let's tap into them now! 👏🏼Together, let's practice a NEW story and call in a new experience of deep & total rest. 🙏🏼

TIME STAMPS

Body Scan starts at 1:45

Sleep Story Starts at 13:20

🛏️ ⁠More SLEEP Meditations⁠

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Tags: DEEP SLEEP MEDITATION, yoga nidra, body scan, re-frame, positive affirmations, affirmation meditation, mindset shift, new reality, peaceful sleep, bedtime meditation, deep rest, 45-minute meditation, fall asleep easily, delta frequency

It's time to drop the struggle, drop the tension, and relax back into your peaceful center. Join me in this 8-meditation designed to help you release any discomfort in the body or narratives of the mind that are no longer serving you and feel FREE! You deserve to feel good 🤗 and it's one simple choice away. All you have to do is... let go. 💗

🤌🏼 More Relaxation Meditations

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Tags: relaxation meditation, mindset shift, inner calm, mind body freedom, happiness, ease

Speaking your affirmations as QUESTIONS immediately gets your subconscious mind working on finding an answer for you! 🧠

This practice is a powerful way to bypass self-doubt and get right to manifesting the most aligned, joyful, and successful version of YOU. But seriously, my love, how are you so beautiful, talented, and inspiring all the time?!?!

This is the perfect track to listen to first thing in the morning to put yourself in a positive headspace or before bed to fall asleep with a smile. I always feel SO energized after I listen. ☀️

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#affirmationmeditation #guidedmeditation #purelybeing

See those you love THRIVING, finding happiness, success, love, and abundance in this new year. 🌟 Love expands in all directions, and this practice is an amazing way to raise your frequency while sending positive energy, health, wealth, and goodness to the people you care about and anyone on your heart right now. 💗

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Welcome to Part 5 of our Making a Mental Paradise series! 🏝️ in this step, we are diving into the power of AFFIRMATIONS to rewire your brain, body, and life for happiness, health, and success on every level! 🧗🏼‍♀️🔝🌟

🌿 ⁠⁠Click here to listen to Step 1: WITNESS⁠⁠

🐣 ⁠⁠Click here to listen to Step 2: CURIOSITY⁠⁠

🫶🏼 ⁠Click here to listen to Step 3: FEELING

🛟 Click here to listen to Step 4: TOUCHSTONES

ALL Purely Being Affirmation Meditations

Affirmations Used:

I am safe.

There is no rush.

Nothing’s gone wrong.

I am a gift.

I trust myself.

Life is on my side.

I love myself.

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The goal of this meditation is to unlock a new level of love for your body that includes but doesn’t revolve around specific aspects of your appearance. Inner coherence occurs as you start to relate to your body as a presence rather than an appearance. It feels like approval, wholeness, and effortless being all wrapped into one, and it’s yours to claim now. 💞

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Themes: Self-love, acceptance, body confidence, unconditional love, affirmation, body scan, freedom, happiness, wholeness

Activate the feeling of deep universal love from within. Emotion Meditations are a series I created to help you tune in to a *specific* frequency and anchor it in your body so you can access it more regularly and normalize it in your chemistry. Today, LOVE IS IN THE AIR 💖 The kind of love that transcends time, space, attachment - and embraces all life in one big squishy embrace. 🤗

🌈 Find all PB Emotion Meditations here

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Themes: Unconditional love, pure love, emotion meditation, frequency, feeling, energy, cultivation, scale of consciousness, Dr. David Hawkins, 500, forgiveness, presence, ease, gentle being, world peace

This meditation is a short & sweet version of my 12-minute low guidance loving-kindness meditation. It's perfect to listen to first thing in the morning or as a quick reset during your day. Often, 5 minutes is all that's needed to connect inward, align your energy, and feel better immediately ⚡️💛✨ Infinite Love! Lucy 🤗

5️⃣ Click here to find all my 5-minute meditations in one place

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🍃 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Release & Shift Workbook FREEBIE⁠⁠⁠⁠⁠⁠⁠

Themes: 5 minute meditation, beginner meditation, low guidance meditation, morning meditation, afternoon meditation, loving kindness, center, relaxation, easy, simple, purely being, feel good now, love