Today, we're focusing on the simple pleasure breathing brings. 🙏🏼 It seems sooo simple, but using the breath to center and relax is one of the most profound things you can do for your mind, body, & spirit in any given moment! 🩵💧🪽✨

This is a five-minute guided meditation, with five minutes of space at the end for you to use as you please. You can continue to revel in the pleasure of the breath, daydream, or repeat your favourite affirmation; whatever feels good to you. 🌈

Use this meditation first thing in the morning when you wake up, as a midday reset to find your calm and move forward with a clear mind, or before bed to help you fall asleep quickly.

🌟 Oh hi, Cutie pie! 🥹🥧 If you're reading this and noticed/wondered why I took a break, know that I'm back! I took some time off to care for my momma, who is now in her angel form 😇 . She's my everything and the reason Purely Being exists at all! 💖 Everything I create here is a love letter to her. 💫

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Themes: breath as medicine, short and sweet, simple meditation, easy, beginner, relax and enjoy!

This is the perfect meditation to squeeze into those in-between moments during your day when you need a chance to breathe, re-center yourself, and remember what's important to you! 🌬️💫🥇🙌🏼💗 BIG LOVE, Lucy

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Themes: short and sweet, morning meditation, midday reset, after work meditation, grounding, calming, energy alignment, time for you, deep presence, relaxation

Join me for 10 minutes of soaking in LOVE. It doesn’t have to be directed in any specific direction… at you or anyone or anything in particular... let it float exactly where it needs to go... there is no control needed, no effort, just Love <3

Sending Sunshine! ☀️

I love you! x Lucy

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Themes: love, self love, universal love, love frequency, 538 Hz, healing, good energy, uplifting, empowering, liberating, loving, guided meditation, affirmation meditation, mantra meditation

Guess what!? The things that light you up are no mistake - that's life force moving through you! And your essence and passion for life are your greatest possible gifts to give. 🦋

Don’t dilute it by turning away from or downplaying yourself. You are a big league, big time thing - as important as the most important person. 🥇

Be who you are. Love what you love - quietly or loudly. It's time for you to take your place as the leader of your life and make that powerful life-giving choice to VALIDATE and celebrate YOU! #YEEHAWWW 🤩

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Themes: guided journaling, self love, self empowerment, inner freedom, individuality, harmony, passion, excitement, purpose, liberation, happy life

In this short and sweet meditation, we are practicing choosing peace, even in the face of chaos or tension. Peace is your true nature, and it's always here, resting just under the surface of activity, waiting to be chosen by you. ❤️🙏🏼

Keep Shining, Sunshine!

Lucy ☀️

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Themes: relaxation meditation, 10-minute meditation, peaceful energy, calming, soothing, relax, be peace, transcendence, activation, restful being, unconditional peace, origin energy, self-love

Choose your desired reality, create an affirmation for it, and repeat it over and over for a full hour! 🌟 This is a method to help you truly land in your new frequency, anchor it in as a total "duh!", and of course MANIFEST IT. 💪🏼🤩 #letsGOOO!

🌈 More Manifestation Meditations

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Themes: affirmation meditation, manifestation meditation, saturation session, law of assumtion, law of attraction, create your reality, call it in, big manifestation energy, creator, empowerment, feel good, daily living meditation

You are oh-so-special, valuable, and perfectly gifted. What excites you is your divine contribution to this life, and your unique expression is pure magic. Join me for 10 minutes here to just breathe, relax, and remember who you are, exquisite.

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Themes: 10 minute meditation, #spokenlove, relaxation meditation, inspiration meditation, creativity, gifts, contribution, self worth, empowerment, freedom, acceptance, thriving, be you

Who are you when there is no thought? Join me in this 12-minute meditation, where we'll uncover your essence and bathe in its rejuvenating nature. Here is where your answers are; you are what you have been seeking.

💫 If you like this meditation, I have a similar one here that may even be good to listen to *first*.

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Tags: 12 minute meditation, 10 minute meditation, relaxation meditation, energizing, happiness here and now, you are the answer, core origin energy, source energy, connect

There is a version of you who sleeps deeply, dreams sweetly, and wakes up feeling fully refreshed... 💫😴 Let's tap into them now! 👏🏼Together, let's practice a NEW story and call in a new experience of deep & total rest. 🙏🏼

TIME STAMPS

Body Scan starts at 1:45

Sleep Story Starts at 13:20

🛏️ ⁠More SLEEP Meditations⁠

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Tags: DEEP SLEEP MEDITATION, yoga nidra, body scan, re-frame, positive affirmations, affirmation meditation, mindset shift, new reality, peaceful sleep, bedtime meditation, deep rest, 45-minute meditation, fall asleep easily, delta frequency

It's time to drop the struggle, drop the tension, and relax back into your peaceful center. Join me in this 8-meditation designed to help you release any discomfort in the body or narratives of the mind that are no longer serving you and feel FREE! You deserve to feel good 🤗 and it's one simple choice away. All you have to do is... let go. 💗

🤌🏼 More Relaxation Meditations

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Tags: relaxation meditation, mindset shift, inner calm, mind body freedom, happiness, ease