This three-part breath is one of my favorite ways to calm the nervous system in an easy, soft, and practical way, as we create safety, rhythm, and ease through the breath.

This practice was inspired by a question I was recently asked: what would help you feel just 1% better in this moment?

It’s a simple yet profound return to your inner world, your needs, and your ability to offer yourself exactly that. This practice is an invitation into gentle, embodied intention through the breath.

With love, Jo 

👇👇👇 More from A Zen Mind 👇👇👇

✨Join Me on Instagram!

🎙️ Listen Ad Free

💌Join My Email List

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

Learn more about your ad choices. Visit megaphone.fm/adchoices

💆So many of our practices here focus on cultivating specific energy, but this practice is a little different. This is an invitation to sit with yourself, exactly as you are, without guidance, without a specific goal or intention.

Rather than trying to create or shift anything, this space allows you to rest in presence and find comfort within your own inner world.

We begin with a short period of gentle guidance to help you arrive in your body and settle into the moment. From there, you’ll be held by music alone for four minutes (no guidance, no instructions) just open space to let this practice become whatever you need it to be. We then close the practice with soft guidance.

This is a practice of pure presence, inviting you to come exactly as you are.

With love, Jo 

👇👇👇 More from A Zen Mind 👇👇👇

✨Join Me on Instagram!

🎙️ Listen Ad Free

💌Join My Email List

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

Learn more about your ad choices. Visit megaphone.fm/adchoices

🌟This meditation is part of the new Abundance Series, a collection of practices designed to cultivate and expand into different forms of abundance in your life.

This is an active meditation, where we focus on abundance in the form of energy, enthusiasm, inspiration, and motivation. This is a powerful practice for self-empowerment, reconnecting with your inner drive, and fully showing up for what you’re creating - expanding far beyond the practice itself.

This is a perfect meditation if you are searching for energy that empowers you to remain consistent, motivated, and inspired to achieve your goals and formulate new ideas and presence in your life.

With love, Jo 

👇👇👇 More from A Zen Mind 👇👇👇

✨Join Me on Instagram!

🎙️ Listen Ad Free

💌Join My Email List

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

Learn more about your ad choices. Visit megaphone.fm/adchoices

🌌This meditation is in honor of the new year, but has been created for you to return to again and again, whenever you want to reconnect with the energy of your divine, future self. 

This practice begins with opening the heart and resting the nervous system, allowing you to feel safe and worthy enough to hold the life you envision. 

During this practice, you’ll be guided beyond your current sense of self, and into the wider field of unlimited potential that exists all around you. Where timelines soften, limitations dissipate, and the version of you that already exists on the other side becomes easier to feel, access, and embody. This meditation is rooted in sensation, presence, and embodied awareness, and infused with so much love and empowerment, from my heart to yours.

👇👇👇 More from A Zen Mind 👇👇👇

✨Join Me on Instagram!

🎙️ Listen Ad Free

💞 Work With Me 1:1 (Custom Meditations)

💌Join My Email List

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

Learn more about your ad choices. Visit megaphone.fm/adchoices

➰With the end of the year upon us, this meditation is a perfect practice to offer ourselves closure, acceptance, and conscious release, and simultaneously, renewal. It allows us to honor what has been, make peace with what remains unresolved, and create space for what is ready to come next. This is an active meditation, inviting you to gently reflect and meet whatever arises with honesty and acceptance. 

This meditation is a timeless practice that can be used at the close of any chapter - a season, a relationship, a phase of life, etc. 

At the end of the meditation, you’ll be offered an additional five minutes of uninterrupted space to rest, reflect, or continue integrating, if you choose.

With love, Jo 

👇👇👇 More from A Zen Mind 👇👇👇

✨Join Me on Instagram!

🎙️ Listen Ad Free

💞 Work With Me 1:1 (Custom Meditations)

💌Join My Email List

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

Learn more about your ad choices. Visit megaphone.fm/adchoices

🫂This meditation is a practice in self compassion, inner safety, and inner kindness. This practice is meant to instill safety and presence within the nervous system, which encourages you to truly feel safe and embodied in the affirmations that follow. During this meditation you’ll be reminded that you are so deeply deserving of the things you want in life, and that the world needs more of you and your greatness. 

This is a loving and gentle reminder that you are safe to soften into your own presence, and extend the love, compassion, and recognition to yourself that you so deeply deserve.

With love, Jo 

👇👇👇 More from A Zen Mind 👇👇👇

✨Join Me on Instagram!

🎙️ Listen Ad Free

💞 Work With Me 1:1 (Custom Meditations)

💌Join My Email List

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

Learn more about your ad choices. Visit megaphone.fm/adchoices

🫆This meditation is a light hearted practice, and a return to your own inner voice, intuition, and deepest self knowing -  especially in the small, everyday moments. Rather than offering answers or perspective, this meditation simply creates space for your answers to surface naturally.

We begin by gently reconnecting with the body and breath, followed by a series of easy, open ended, self check-in style questions that invite gentle reflection and awareness. After each question, there is intentional silence, allowing your inner voice the space to respond. 

This practice is a reminder that there is no right or wrong, only deeper listening and stronger trust in your own ability to recognize what is present. An invitation to come back to yourself, and to trust what you already know.

With love, Jo 

👇👇👇 More from A Zen Mind 👇👇👇

✨Join Me on Instagram!

🎙️ Listen Ad Free

💞 Work With Me 1:1 (Custom Meditations)

💌Join My Email List

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

Learn more about your ad choices. Visit megaphone.fm/adchoices

🪞Imagine how much would shift if you truly believed that everything you want in this life wants you too…

If you’re new to EFT, download our FREE EFT Tapping Guide here. 

This guided EFT tapping meditation was inspired by a practice that found me right when I needed it, and maybe it’s finding you at the right moment, too. During this session, we move through four rounds of EFT tapping to cultivate unwavering trust and belief in yourself and the life that you are creating and moving towards. This practice supports the effortless attraction of your soul’s desires, guiding you to release resistance and reconnect with what’s already moving toward you.

👇👇👇 More from A Zen Mind 👇👇👇

✨Join Me on Instagram!

🎙️ Listen Ad Free

💞 Work With Me 1:1 (Custom Meditations)

💌Join My Email List

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

Learn more about your ad choices. Visit megaphone.fm/adchoices

🌞This  was inspired by anyone who might be feeling the winter blues - physically, emotionally, or energetically. This meditation is a soft, warm, soothing light bath that guides you through flowing warmth, light, love, and presence through your entire body. This meditation follows a body scan style, and is infused with layers of compassion and ease for the self. A simple way to return to your heart and body, and warm yourself from the inside out. 

A reminder of how powerful it is to take time to pour into YOU.

👇👇👇 More from A Zen Mind 👇👇👇

✨Join Me on Instagram!

🎙️ Listen Ad Free

💞 Work With Me 1:1 (Custom Meditations)

💌Join My Email List

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

Learn more about your ad choices. Visit megaphone.fm/adchoices

💛 No one is immune to emotional overwhelm. Even the strongest, most composed people feel waves of emotion, pressure, and thought spirals inside. This practice is not about ridding yourself of what makes us human - rather, changing our relationship with it.

During this soothing meditation, we explore the spaciousness and the calm that is beneath the surge. You’ll be guided into creating peace and stillness to coexist. 

With love, Jo 

👇👇👇 More from A Zen Mind 👇👇👇

✨Join Me on Instagram!

🎙️ Listen Ad Free

💞 Work With Me 1:1 (Custom Meditations)

💌Join My Email List

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

Learn more about your ad choices. Visit megaphone.fm/adchoices