This meditation is the perfect way to wind down at the end of your day or as you prepare to gently drift off to sleep. It’s an opportunity to slow down, breathe, and sink into a deep state of gratitude and appreciation—not just for what you have, but for who you are. Unlike affirmations, this meditation isn’t about repeating phrases or listing what you’re grateful for. Instead, it invites you to truly feel gratitude in your heart, to let it rise and settle in every corner of your being. Reflecting on on the beauty of life’s simple moments—the comfort of your bed, the kindness you’ve experienced, the freedom to choose how you spend your time. By the end of this meditation, you’ll feel grounded, peaceful, and connected to the immense gratitude that already exists within you, ready to carry you into a restful and restorative sleep.

With love, Jo

🌼A Zen Mind Instagram

⭐ Join My Email List

✨www.azenmindpodcast.com

💖Get more meditations from A Zen Mind

☁️ Shop my favorite Meditation Cushions & Supplies

🙏Say Thanks & Support A Zen Mind

This meditation is all about exploring self-validation, and extending kindness inward. Here, you’ll be guided through acknowledging and honoring your emotions and experiences without judgment or the need for external approval. Through this reflection, you’ll gently release self-doubt and create space for compassion, acceptance, and inner peace. As you embrace self-validation through these gentle visualizations and repeated affirmations, you’ll nurture a stronger relationship with yourself, cultivating a sense of worthiness and empowerment that radiates through every aspect of your life. This is your time to honor your journey, trust your feelings, and offer yourself the kindness you so deeply deserve.

With love, Jo 

🌼A Zen Mind Instagram

⭐ Join My Email List

✨www.azenmindpodcast.com

💖Get more meditations from A Zen Mind

☁️ Shop my favorite Meditation Cushions & Supplies

🙏Say Thanks & Support A Zen Mind

This guided visualization invites you into a sacred energetic shower, a space of renewal and release. Here, you can wash away the weight of the day and free yourself from anything that may be weighing down your energy or aura. Through this visualization, you'll gently let go of what no longer serves you, creating space for the rejuvenation of your mind, body, energy, and spirit. As you cleanse, you’ll also strengthen your energetic protection, leaving you feeling refreshed, empowered, and aligned with your highest good - cultivating a vibrant and magnetic energy that continues to attract positivity and peace into your life. 

With love, Jo 

🌼A Zen Mind Instagram

⭐ Join My Email List

✨www.azenmindpodcast.com

💖Get more meditations from A Zen Mind

☁️ Shop my favorite Meditation Cushions & Supplies

🙏Say Thanks & Support A Zen Mind

This meditation is a gentle invitation to simply be. In a world where we are conditioned to always be doing—whether it's thinking, planning, reminiscing, or preparing—our minds are constantly pulled in a thousand directions. But when was the last time you allowed yourself to pause? To sit in stillness, connect with your breath, let your body relax, and truly sink into the present moment? Life unfolds in the now, yet so often we find ourselves lost in the pull of the past or the anticipation of the future. This meditation will guide you back to the beauty of the present—back to the peaceful space of stillness, where you can simply be.

With love, Jo 

🌼A Zen Mind Instagram

⭐ Join My Email List

✨www.azenmindpodcast.com

💖Get more meditations from A Zen Mind

☁️ Shop my favorite Meditation Cushions & Supplies

🙏Say Thanks & Support A Zen Mind

We so often find ourselves asking others, "How are you?"—a common gesture of care and connection. Yet, how often do we pause to ask ourselves the same question? This 10-minute meditation is an opportunity to turn inward and check in with yourself. To gently ask, "How am I doing? How am I feeling? What do I need?" and to really listen to the answer. Through this practice, you will be guided to connect with your body, mind, and heart, offering yourself moments of introspection to discover what you truly need right now. This meditation is about honoring yourself—checking in, accepting yourself fully, and providing the care you deserve. Not because you’ve earned it, but simply because you are worthy of it.

With love, Jo 

🌼A Zen Mind Instagram

⭐ Join My Email List

✨www.azenmindpodcast.com

💖Get more meditations from A Zen Mind

☁️ Shop my favorite Meditation Cushions & Supplies

🙏Say Thanks & Support A Zen Mind

This meditation focuses on cultivating unconditional, unwavering self-love and acceptance. It goes far beyond the external, encouraging a shift in perspective on what unconditional self-love truly means. In this session, we’ll nurture gratitude for different parts of our being, while a short visualization reminds us that there’s no one to compare ourselves to — your beauty and worth go far beyond what the eye can see. This meditation will guide you to fall deeply in love with yourself, fostering acceptance of who you are at your core — beyond the physical.

With love, Jo 

🌼A Zen Mind Instagram

⭐ Join My Email List

✨www.azenmindpodcast.com

💖Get more meditations from A Zen Mind

☁️ Shop my favorite Meditation Cushions & Supplies

🙏Say Thanks & Support A Zen Mind

This meditation invites you to connect deeply with your Higher Self - the version of you that has achieved all your dreams, and embodies your fullest potential. Through this alignment, you’ll tap into the frequency of your desires, manifesting a reality that resonates with your true essence. Encouraging yourself to let go of anything that no longer serves you, creating space for growth, purpose, and fulfillment.
During this meditation, you'll be guided through visualizing your Higher Self in its purest form, and feeling the energy of what it’s like to step into this empowered state, bringing you closer and closer to this version of you, that already exists.

With love, Jo 

🌼A Zen Mind Instagram

⭐ Join My Email List

✨www.azenmindpodcast.com

💖Get more meditations from A Zen Mind

☁️ Shop my favorite Meditation Cushions & Supplies

🙏Say Thanks & Support A Zen Mind

This guided meditation has been created to help you sink into a deep restorative sleep. This meditation begins with a deep breathing exercise, easing you into a state of relaxation. As you drift deeper, gentle affirmations will guide you into a restful, restorative sleep. Designed to play softly as you fall asleep and beyond, these affirmations work quietly in the background, reprogramming your mind with healing thoughts and deep calm as you sink into slumber. This meditation uses 432hz Binaural Beats, and gentle ocean wave sounds to create a soothing sound.  These affirmations are related to deep body healing, a restful mind, welcoming sleep, relaxation, and inner peace & calm. Affirmations will stop after 45 minutes, and the music will gently fade. 

With love, Jo 

🌼A Zen Mind Instagram

⭐ Join My Email List

✨www.azenmindpodcast.com

💖Get more meditations from A Zen Mind

☁️ Shop my favorite Meditation Cushions & Supplies

🙏Say Thanks & Support A Zen Mind

Gratitude is one of the greatest gifts we can offer ourselves. It reminds us of the blessings present in our lives; both big and small, aligning us with even more abundance. This meditation is designed to offer you space to cultivate deep gratitude, love, and appreciation for the immeasurable aspects of your beautiful life. Take this time to reflect on what you are grateful for, and allow yourself to rest in the warmth, peace, love, and joy that comes with this practice. 

🌼A Zen Mind Instagram

⭐ Join My Email List

✨www.azenmindpodcast.com

💖Get more meditations from A Zen Mind

☁️ Shop my favorite Meditation Cushions & Supplies

🙏Say Thanks & Support A Zen Mind

This meditation is the perfect way to welcome in a new day, and was created to help you declutter your mind- letting go of thoughts and feelings that no longer serve you, and creating space for divine, intentional energy to flourish. This meditation offers you the space to turn inward, and consciously create your reality as you step into this new day, with feelings of gratitude, love, peace, acceptance, and serenity. This simple 10 minute meditation will transform your day ahead, aligning you with your greatest good and your highest potential.

With love, Jo 

🌼A Zen Mind Instagram

⭐ Join My Email List

✨www.azenmindpodcast.com

💖Get more meditations from A Zen Mind

☁️ Shop my favorite Meditation Cushions & Supplies

🙏Say Thanks & Support A Zen Mind